"Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities.

Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility.

This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

Readers will enjoy the small portions of autobiography included. Sonnon's own physical and emotional journey is quite fascinating and elucidates his passion for his work. He leaves the reader wanting to know more about his journey towards health and well being. The introductory and explanatory text is quite illuminating and multi-disciplinary, yet accessible.

The book includes a large section with photographs detailing the program's exercises. Each joint is examined with both text and photographs showing the workout. Common mental and emotional issues associated are also detailed. Check out Sonnon's companion DVD if you want to a guided practice to follow at home.

Honestly, I haven't stopped performing Sonnon's exercises since I first picked up the book. The joint exercises are so subtle, transformative, yet handy - I find myself falling into the routines everywhere, even on a recent plane ride. It is easy and convenient to incorporate this program into your daily life. Those who do so will be greatly rewarded." Jessica Teal – Certified Hatha Yoga Instructor

"I suffered constant aches and pains from sporting and horse riding injuries, and my husband suffers constant neck pain and associated head aches/migraines. The free Intu-Flow e-book moves provided effective and more lasting relief than anything we've tried (and we've tried everything!!). However, the Intu-Flow DVD and Bonus Xtention program is even more amazing. I am so impressed that I freely advocate Scott Sonnon's programs to everyone and I am to become an instructor by attending a CST program with Scott himself. I can't wait!" Kathy Rimmer – Townsville, QLD

"I just finished watching Intu-Flow® beginner level and wow! I was worried that the Warrior Wellness™ I have grown to love was being cast aside but now I see it is simply being completed. The level of refinement is beyond ANYTHING I have seen anywhere. I don’t think there has been a revolution this big in martial arts or health since boddhidarma came to China! I am a little sad to see the hip circles didn’t make the cut but there certainly isn’t anything lacking in this program. I really like the mini-bells too. They aren’t anything a knuckle dragger would be embarrassed to poses and they are friendly looking enough to sit comfortably on a shelf next to all the frilly useless stuff found in most fitness stores without frightening away the uninitiated. I'm starting tomorrow morning and I cant wait!" - Brian Bales

"I admit to having spent a long time beating myself up about my appearance, especially when compared to the images we're subjected to every day of our lives, i.e. the chiseled bodybuilder look. I FINALLY took Coach Sonnon's words to heart and decided to stop caring about the aesthetic results, and just concentrate on feeling better. So I've been doing Intu-Flow® anywhere from 3-7 times a week for the past 5 weeks now. That's all. And not only do I feel about 100 times better than I did, I just stepped on a scale for the first time in about 2 months, and I'm down 10lbs. And I didn't even notice." - Aaron Stultz

"I ordered the INTU-FLOW. I went through the beginner program the evening the shipment arrived. I slept without pain for the first time in 25 years. Thank you!" - Tom Ragan

"I have been a practicing chiropractor for over 25 years. I have experience and or utilized many exercise and or rehabilitation programs over this time frame. Results have been good but I felt there was another step or connecting link that will complete the cycle to enhance body function and overall health... I purchase the Mini-Clubbell package with INTU-FLOW and Xtension DVD’s. I was amazed how unfit and unbendable I had become using traditional exercises and routines. This series has brought my body to a new level of function I did not think was possible for this 60 yr. old lean body mass. I have found I can get the results I want in 30 minutes routines, in my office as well as at home, which makes it an ideal workout for those of us with a life. I am very excited about this approach and have highly encouraged my patients and associates to check out what Scott Sonnon is doing. I believe systems like this are the wave of the future for continued health and longevity." - Dr. Dave Drechsler, DC

"I think that Intu-Flow® is a fantastic starting point. As a matter of fact, it so well put together that it is on my shopping list for several family members. The information is so well explained and presented that I can send it out to people that are not familiar with exercise programs, and at the same time it has added tremendous depth to my person practice after just a brief period of time. " - Dave Owens

"I just got off of working a stressful 70 hour week, and thanks to Intu-Flow® I flew right through with excellent energy levels. I noticed that the daily Intu-Flow® practice relieved and when a long way to preventing myself from holding tension as I stared as excel spreadsheets for countless hours." - Jason Haverkost

An affective fitness methodology that gets results!" - Marty Gallaher, US Powerlifter and author of the Washington Post's Personal Health column

“I have been very taken with the [Intu-Flow] and have been using it ever since you have made it available to me, though I doubt I'm very good. All I can say is WOW! This is wonderful and I just wish I had known about it many years ago when my roommate and I were doing yoga, etc. The non-impact nature of the routines are just what the doctor ordered for many people (professional dancers, dance instructors as well as seniors), not just athletes.” - Tom Woodrow, About.com Guide to Running/Jogging (http://running.about.com)

"I've been following the program with great satisfaction! I improved greatly in a relatively short period of time. I have been using an abridged version of the program before strength (lifting) workouts" - Chip Morton, strength and conditioning coach of NFL team

"I find they are tremendous value for athletes of all levels and can be used within many sport disciplines." - Coach John Davies, Renegade Training International

"… exceeded my expectations..." - Dr. Brian Carlin, MD, Luftin, TX

“The idea of the program is first to “recover” range of motion, then “coordinate” then “refine”. I wont go into details on the exercises, but they are all joint mobility drills that are suitable for anyone young or old, in shape or out of shape. None of the drills require any equipment, can be done anywhere and only take about 30 minutes to complete. “ - Andy

“I'm not exactly pushing 60 (when does that happen anyway? 57, 58, 59 & 3/4?) but I've been in a [Intu-Flow] class/get-together for over a year with many people who may be pushing 70 or beyond, and this is some of what I've seen: A woman whose hands were so crippled with arthritis she could barely open doors, now uses one hand to pull open heavy doors, has been able to put her wedding rings back on, and comfortably rides her bike again. Older people who were clutching the wall doing the Balance Drill moving away to just one finger touching, to freestanding for most of the drill. People who could barely get themselves down to the floor and up again now doing so more easily AND working on Shin Box. A lovely, striking older couple who were already fit and agile talking about how much their tennis games have improved. A woman of 50 who had a major stroke at 25. For 25 years, she walked with a leg brace and a cane, was told to expect no improvement. After a couple years of steady attendance, she doesn't come to class much anymore - she's too busy motating around town without those devices. She appears to have better use of her left hand also, just since I've been attending. And so on. I think many of these people attend only the class and don't do much else with it during the week, but even once a week seems to make a difference.” - Jean

“…motion in my 53 year old body, and after only a few weeks I am feeling a definite improvement in my shoulders and lower back. Thank you so much for producing such a great series of tapes!” - Jack

“I've used the program with some of my own clients (and myself when my back was feeling lousy). It's amazing how restricted your movement can become over time but with these exercises my clients can actually FEEL how tight they've gotten. This motivates them to shrug off that "well, I'm almost 40! Everything's supposed to crack and pop!" mentality and actually put some intensity into their training. As they get stronger and movement becomes easier for them they find they can do more things. Makes for a happier client and that makes for a happier me.” - Wayne SCRAPPER Fisher

“I'm 30 and my back hurts. My hips move like my grandmother's. My shoulders make some fascinating noises and frankly, I hate it. Last night I did my deadlifts and such. Got home and watched the tape. 25 minutes of some easy to follow mobility drills. I went to sleep. Woke up feeling like I always do, put in the tape and moved thru it. My back did not hurt on the walk to the shower. My shoulder hardly made that noise reaching for the coffee, and my hip doesn't pop. “ - Vince Brown

“Doing program is the best part of my day and has me feeling years younger! It’s hard for me to explain to allot of people that I know, the wonderful feeling that can be felt on a daily basis because of the program. I’m only 22 years old and even for me the program has been a huge surprise and a big success. I’m always being asked how come your neck moves so much??? I’m quick to say. every where I walk I use my body in a hole new way. I’m becoming a well oiled machine and the information from Scott on movement is there for life. I would like to say thanks as well on such a fun and powerful full body movement program; it has become a habit, and I haven’t missed a day, in fact I won’t feel like my self if I don’t do it now to develop more great habits.” - Max Andranov

“Overall I'm starting to feel my joints "opening" up and some of the aches and pains are starting to subside. All in all, I can see why so many people here recommend it. I'm using it daily in the morning and sometimes at night before bed, it really helps me relax after a day of hoisting appliances and furniture at work. The increase in my ROM seems to have improved my overall strength as well, I have a better sense of coordination when lifting. The spine and hip exercises are a godsend!!!” - Mike Quon

“Last Friday I got my tapes. I do the entire beginner program in the morning after half of my protein shake, then 5-10 min. of some circles after each meal. It feels soooo good to move again. It seems to be the perfect execise/movement for me.” - Anne Marie

“It IS [Intu-Flow], and yes, they are energized! It’s that even in a very first session they are getting insights and it is all so new. One lady figured out a shoulder imbalance from her being a tiny person with a very big briefcase. !! First time she put those two together somehow - it is because of the shoulder circles in the program.” - Connie Brown

“I've been doing my [Intu-Flow] for a little less than a week now and I am really enjoying it. I can already feel my joints reacting to this activity. I truly believe I made a wise choice purchasing them all as so far I see that to deepen your practice of one you need the other to fill in the blanks. Thanks for selling gold in a pyrite market Coach.” - Brian Bales

“I am relatively new to CST but am having a great time training and learning. My progress on [Intu-Flow] has been outstanding. I can bend backwards and 'walk' down the wall almost to the floor. The last time I did that was at least 15 years ago - it feels great.” - Bradshaw

“I have been doing the beginner program for over a month now and am recovering a sense of freedom and wonderment I cannot remember having since I was a child. I can't tell you how much it means to me that Coach Sonnon has been gracious enough to share his discoveries with the world. Thank you very much.” - David Hansen

“At 57, I have had transient arthritic flareups in my finger joints since 1982. I had also let my other joints fall into disuse; my neck was reflexively stiff from injuries in the 70s, and my knees very reluctant to go from flexion to extension. Now, even since I added grappling to my 'hobbies' 3 years ago, I have good finger articulation, freedom of neck motion, and full ROM under-load (power X range) in legs and arms. I've been using [Intu-Flow] almost 3 yrs. Everyone's put together a little differently, and responds differently. [Intu-Flow] provides the best natural range and freedom of motion that is possible given the individual's biochemistry and structure. The alternatives fall far behind; not only do they address symptoms rather than cause, and restore no functionality, but they also have nasty side effects... NSAIDS (aspirin, ibuprofen) can cause hemorrhaging... enzyme inhibitors can cause muscle-wasting and even death... and steroids typically cause very undesirable hormone and metabolic changes. [Intu-Flow] costs considerably less than one-month's worth of Celebrex (Celecoxib). “ - Rick Bibbs

“I have recommended your tapes to my patients to regain lost range of motion and to maintain proper range of motion and posture.” - Bob Kustra

“After starting [Intu-Flow] I noticed and instant improvement in flexibility, range of motion and balance. It scared me!! Needless to say [the program] had made a profound impact on my life. Thank You Coach. You have a life long student in me. I count the days I can learn from you face to face.” - Travis Gordon, Fitness Director, Spectrum Club of Rolling Hills

“Coach, You have been a great help with a lot of my training and health since I've discovered your products. You were very kind in helping me with my job. I work a rotating 12 hour swing shift and you were very helpful with some breathing exercises that have really helped me adjust my sleeping patterns and energy levels at 3am. Your [Intu-Flow] have helped me immensely with 4 herniated discs in my neck/back” - Joe Lennon

“Seven years ago I injured my wrist in martial arts class. No amount of rest or normal exercise seemed to cure it, and the one thing that worked was... Intu-Flow. Started doing it a year and a half ago, and as long as I remember my daily practise, my wrist is great!” - Steve Barnes

“I have often dreamed of having my own movement "practice" (I don't mean professionally) that doesn't depend on a gym or it's schedule. I tried Qi Gong and I tried Yoga. I love these 2 practices but I love [Intu-Flow] more. Proof to me is that I am still doing it. Could be the approach... baby steps and all, but I am excited about this form of exercise.” - Lucinda Bush

“In my humble opinion I would recommend leaving the yoga for a while and just focus on your [Intu-Flow]. One of the most important parts of back rehab is the process of trying only one or two things at a time (like the scientific process of elimination). If you do your [Intu-Flow] and see your back getting really good you could then decide to pick just one yoga pose and try it for a while. If that pose feels good you could then progress to another etc. I've found this process of "one thing at a time" has been extremely valuable for both me and my clients in regards to back rehab.” - Matt Jones

“I have been practicing [Intu-Flow] for awhile I am very addicted. I do it almost everyday. My core strength is increasing incrementally. I am often amazed at the mobility that I have in my spine, more so than what I have noticed from my yoga practice.” - Dianne Germain

“I remember wanting to hurl Jane Fonda's video out the window after watching it a few times some years ago, but felt no such compulsion about Coach Sonnon's taped demos. Liked him better with each viewing. I strongly recommend this for any adult who would like to maintain and improve movement and quality of life as they age”. - J. Gostnell

"I also finally did [Intu-Flow] for the first time this morning. What a difference it makes in the morning! It's going to become a daily ritual" - Wade Mason

" I am still suprised at the difference this program has made in my emotional life... " - Ryan Talbert

"Today I did [Intu-Flow] for the first time and was blown away by what a fun gratifying experience it was. Scott's stuff makes sense to my body." - Rebecca Rhyne
“… your routines from [Intu-Flow] and let say they are fantastic! My workouts have gotten better, once I started my warm up using your principles. I feel great and that joint pain I had, is now gone. Also my allergies haven't been bothering me as much, I use to get bad headaches and fatigue during the day, but not anymore. Thank you for coming out with such useful and practical information.” - Dave

“I love this way of moving! It doesn't feel like exercise, I don't have that feeling of dread when I think about scheduling 25 minutes of this, like I do when I think I should be doing a Pilates class or something. It doesn't feel like hard work, it just makes you feel good. So I'm going to do the beginner tape every morning when I get up. Scott, this stuff is so cool!” - Claire Scott

“I had my annual physical today. When I stood against the wall to have my height checked, I was told I was 5'5". I said, "Are you sure? I've never been taller than 5'4"." So she measured me again and came up with 5'4.5". Now, I know my skeleton hasn't grown taller. So it's got to be posture.” - Allison

5 Free Intu-Flow® Lessons

Are you Free To Move?!

Allow me to present: The "Fountain of Youth"

  The Intu-Flow® Longevity System  

No matter how old you are, just by moving each of your joints in a

 secret sequence 

for just 8 minutes a day, you will be able to:

  • Be Pain-Free Without Any Strain
  • Turn Back "the Clock" to Reverse Aging
  • Gain Graceful Poise and Effortless Carriage
  • Experience Perfect Balance of Mobility and Stability 
  • Reclaim Child-like Vitality
  • Bathe Yourself in Unlimited Healing Energy
  • Enjoy True Lifetime Fitness Without Injuries
  • Amplify Your Mental Acuity and Awareness
  • Empower Yourself rather than feel powerless
  • Be Your Own Gym without costly machines

End your concerns over poor health, illness, aging and even death! Gratefully live a full century (or more!) of healthy, vibrant years through my "Fountain of Youth" - The Intu-Flow Longevity System - so simple to learn most everyone instantly feels the surge of potent vitality and crystal-clear awareness.

Dear Friend,

We're bombarded daily with one emotionally-disemboweling message: that as we age, we can expect nothing but the onset of disease and disrepair, incompetence and invalidity. But you can be FREE from this self-fulfilling prophecy! HOW?

I shall reveal to you what I uncovered in my years throughout Russia, studying an ancient health system with Siberian shaman. In their scientific "think-tank" of Olympic Coaches, Special Operation Trainers, Cosmonaut Program Personnel and Medical Research Scientists, I was honored with the privilege of "mind-sharing" their discoveries. They transformed millennia old health traditions into cutting-edge longevity science for their Space Program to guarantee their Cosmonauts long, healthy lives, even in the ravages of zero gravity (where all life rapidly accelerates the process of dying!)

One of the the men I studied with was a silver-haired monk nick-named "Pasha." Though of an obviously seasoned, he boasted of being 104 years old. His seniority didn't prevent him from extraordinary feats of strength like twirling a 140lbs tree around his torso!

He taught a Russia monastic practice very similar to the traditional Yoga and Sufism I have been taught, in its design to energetically align you with Grace through specific postures, deliberate movement and unique breathing exercises. He referred to his ancient library called the Philokalia - meaning "To Love Beauty" written in the fourth century.

For my teachers, there was simply no distinction between mind, body and spirit. To fortify one's health, clear one's mind and elevate one's spirit were one and the same. We exercised 6 hours a day minimum plus 4 more in study, and each session was conducted with the sacredness of a church, mosque or ashram.

Ancient Health Discipline to Modern Longevity Discipline!

What came as an incredible surprise for me was the way that my Russian mentors researched. They delved into what has worked for thousands of years and distilled the universal principles which made them "tick." For weeks on end, I would be rigorously tested with exotic recording devices which would bleep and bip as I performed the various movements I had mastered. Each data point demonstrated their genius, as Soviet scientist and physician Bogolometz announced, "You are as old as your connective tissue!"

We are as Old as Our Movement!

Where I had been taught in the USA how to improve the size and strength of my muscles, my Russian teachers taught me to look to the more subtle power of the tissue which surrounds the muscle, the joints, the bones and even our organs. In this scientific "think-tank" of they had implemented this essence into their Space Program, into their Olympic Teams, and into the Special Operations Units. Though being a world-class fighter when I arrived in Russia, I was regularly outperformed by individuals in their 60s and 70s - a reality hard-swallowed, but gratefully-learned!

Many of the research protocols were still "classified" so I was not allowed to film or photograph some of the events, but one device indelibly recorded every one of the drills: my nervous system. I had been forever changed by being required to mastery the exercises. And because my learning disabilities and physical impairments as a child, I developed an acute sensitivity for movement, position and force. If I did a movement once, I never forgot it - it was the blessing which resulted from enduring the "defects" which dismayed teachers of my youth.

So, what are these exercises guaranteeing long lives of high-quality, pain-free movement?

The 1st Secret to The Intu-Flow Longevity System is joint mobility: a discipline I pioneered for the West. Whether you take my word or not; the basic movements were nothing more than learning how to move each joint individually!

My teacher, Russian General Alexander Ivanovich Retuinskih, sat me down in my dorm room on my very first day, and because of our language barrier, he sketched out how these movements strung together in an ancient, yet scientifically validated sequence. As General Retuinskih, demonstrated each illustration with a physical movement, he mimed to me to concentrate on this very simple process of sophistication called "simplexity." Basically, he explained that, "There are 6 patterns of movement which when done in proper sequence will spring your "Fountain of Youth." And if you merely take each joint in proper sequence and go through its basic ranges, you will be amazed at how energized you will feel by the end of just one session performed with the right intention."

Without words, General Retuinskih would select a joint in my body, press a particular point and produce pain. He would then show me a movement, have me perform it, return to the same pressure application as before, but with less discomfort. And with each more advanced movement he taught me, the pain diminished more until it was completely gone. And then something else happened...

When the "noise" of pain disappeared from that local area, a sudden WHOOSH OF ENERGY flooded into first the local area, then started to leech into the next adjacent joint and so on. By the end of this session, I felt like a Superhero ready to take off!

Every one of those snowy, dark mornings, I climbed out of my icy rack in my skivvies to run outside, perform my breathing exercises, my postures and my movements, and each morning more and more and MORE ENERGY started to uncork, like a sluice gates was being opened higher and higher within me.

The Key to a Stress-Free, Blissful Life?

In deeper sessions with Gen. Retuinskih, and my other Russian teachers, I came to understand the real key to this movement.

Every joint carries a specific emotional component, so restoring the mobility in that area, discharged the biochemical emotion blocking energy.

Each movement is accompanied by greater psychological clarity and stronger emotional power.

Movement is life. Without mobility, we are literally enslaved. So, I moved the area of my back which had suffered a lower back disc herniation. I moved it several repetitions and then performed several squats to check my pain level and range of motion.

I stood dumbfounded. No pain. None. Full range of motion. Butt to floor.

"Awesome. Completely awesome."

General Retuinskih smiled at the expression on my face. And then he rapped on his illustration to highlight that he had only shown me the basic movement at that point.

I laughed as he went on to share how the movements progress in a very specific sequence, which relates to the way we develop neurologically, to the way our spine and our brain evolve from infancy. Scientists call it the "Cephalocaudal Proximodistal Trend." But how to take advantage of the energetic development of that secret sequence had remained buried in the indigenous Russian health discipline that I was given the privilege of studying from its masters.

The Secret Sequence: The Fountain of Youth

The 2nd Secret to The Intu-Flow Longevity System involves a movement sophistication pattern unique to Russian research. None of these exercises are performed on the ground; all standing. And each movement unlocks a new valve of nutritive flow in your body. 

Because Russia sits in the middle of the world, you will see movements which look like yoga, some like martial art, some like dance. However, it's the scientific, systematic recipe that sequences the opening of those energetic valves to restore nutritive flow to every cell in your body: head to toe, core to fingers, bones to skin.

VIBRANCE: The Return of Nutrition, Lubrication and Shock Absorption to Your Joints

The 3rd Secret to The Intu-Flow Longevity System involves the progression of the movement patterns from the simple to the complex, but in a way that you're never, EVER imagined. As you move a joint, you decompress the "stuck" areas, allowing the very fluid which provides lubrication and nutrition to the area. You see, what the scientists showed me is that without movement, you are in a process of daily suicide. Since the only way a joint can get nutrition is through mobility, if you don't move each joint through its entire range of motion, you are starving that tissue. No matter how good your diet, it's not being shipped to the areas which need it... without bathing it in healing movement.

Literally, Immobility is the Aging Process which means that
The Intu-Flow Longevity System can only be described as the Fountain of Youth!

You won't find one exercise to be difficult or over-complex. With less than a minute you'll learn each movement, and when you perform it for 5 repetitions, you will feel fantastic instantly. No, I'm not kidding. I've experienced this first-hand, and so have thousands of my students world-wide, and millions more who have been touched by my system. The only people who don't benefit are the ones who have become so jaded by gimmicks that they walk on by the "Real McCoy" and miss out on the instant, life-transforming results of this "turn-back-the-clock" energy-enhancement mobility system.


No matter how tired you are when you wake up in the morning,
these exercises will open your valves
faster than anything you've ever experienced before.

Say Goodbye to your Espresso Machine! Through My Easy-To-Learn Movements You'll be More Energized than a Triple Shot without Crashing!

The Ultimate Challenge

Due to the fact that these movements are so simple to begin doing, they are the ideal "sustainable exercise" routine for individuals who are in the Boomer and post-Boomer generation (like me.) The Intu-Flow Longevity System is really a "retirement plan" because you can start doing it now with just a few minutes a day, and the interest your gain pays off in huge dividends for your quality of life as you age (and continue to age without early interruption!)

If you're an "extreme athlete" looking for a kick-ass workout, you probably won't be enamored with the simplicity of the movements. I hear you on needing trials by fire to increase your conditioning. But just like I work with my world-champion professional athletes such as Ultimate Fighting Championship fighters, your recuperative abilities are MORE IMPORTANT than your work. Without recovery, you're training is like a wound which can't heal. And the energy that you'll gain by performing the my program even if only 14 minutes per week, will give you the ability to train harder, more safely without injuries, and without an early end to your career.

Over the years, I accepted a few more high-profile private clients, designed and contributed my programs to professional fighters in mixed martial arts competition, including winners of the Ultimate Fighting Championship like Alberto Crane, Jorge Rivera, Elvis Sinosic and Andrei Arlovski.

Teaching these extreme athletes is really the final word on practical effectiveness because they absolutely CRAVE being tortured by near-sadistic levels of strength conditioning.

However, do you think that the best fighters on the planet would be interested in something that wasn't created to increase their muscle size? Well, the response was a resounding and hearty, to put it in their actual words - "HELL YEAH!"

Read what Doctors have to say about The Intu-Flow Longevity System

"The way that Scott Sonnon has interwoven and tied it all together is pure genius. As a Chiropractor and Medical Doctor specializing in rehabilitation, it was very refreshing and inspiring to discover a system so firmly based upon good biomechanics and modern sports science. I was somewhat surprised that as a Physician specializing in such things, I had underestimated the value of something as simple as working the basic ranges of motion on a consistent basis. The more I learn about Scott's approach, the more I am rethinking some of the things I have taken for granted in my career!"

Dr. Keith P. Myers, M.D.
El Paso, Texas

"Scott's work has been a gift to my patients as a tool that is far superior, easily-learned in small settings, and requires no tools. His work explores your own mobility at the beginning of movement: your mind. The type of neurological training that this system offers allows me as a physician to get positive results quickly, and even reluctant patients are won over by their own quick response to treatment. The entire system of training is done in the spirit of healing!"

Dr. Kevin Teagle, D.C.
Oregon, USA

"As a physician dealing with pain for the last 20 years, most of my practice failed to see the importance of proper sequential movement as a very important therapy for patients with pain until I came across Scott Sonnon. I have been wondering for years about the lacking ingredient that will make my patients pain-free for longer periods of time if not totally eliminate it. The breakthrough for me came with Scott's work! By regularly incorporating his program into my practice, even my own personal knee pains and stiff back muscles got better. Now, all of my patients are given Scott's program before they leave the clinic, which will give them a better quality of life."

Dr. Edwin Falconi, M.D.

"Scott's work has been a delight for me personally and professionally. I come almost purely from a healthcare point of view. Regardless of where someone is at with his/her health, his work meets a person exactly where she needs to be and to then let her grow as far as she would like. The possible benefits to their neuromuscular system are vast but the positive benefits of regular practice are certainly not limited to that aspect of the body. It empowers people to grow up and to grow old with grace and agility."

Dr. Kathryn Woodall, D.C.
Kansas City, Kansas

"I love this stuff! Scott's movement approach has brought excitement back into my workouts. I literally jump out of bed in the morning, ready to GO!"

Dr. Mitch Simon, D.C.
Co-Founder-at-Large, Resistance Training Specialist Certification Program

"Scott's work is the most rational and sensible approach to fitness and wellness that is currently available, because it restores joint ranges of motion first. By focusing on restoring and then maintaining normal joint ranges of motion and allowing your body to move more efficiently and gracefully, you'll be doing something that will very likely have the effect of healing many old, nagging injuries and preventing the onset of any new ones. The movements are biomechanically sound, with nothing potentially harmful."

Dr. Joe Myers, D.C.
Maryland, USA

"I am a 63 years old physician. I was introduced to Scott's work a couple of years ago by a patient with rheumatoid arthritis. He was thrilled by the resulting decrease in pain, increased mobility, and dramatic reduction in the need for arthritis medication. Two weeks after starting the program, my neck, which had hurt for seven years following an injury, was pain-free. I have seen in myself and my students, who range in age from 13 to the late 80s, dramatic improvement in mobility, balance, and grace in activities of daily living. With 48 years of training behind me, I find Scott's work the most rational, effective, and enjoyable form of training I've ever experienced. I am now one of Scott's staff, teaching a weekly class."

Dr. James H. Auerbach, M.D

"Fun. Challenging. Transformative. Life-affirming. Intense. Joy through Movement and Strength and Poise. What is presented here is nothing short of a toolbox filled with instruments of positive change. Very Inspiring."

Dr. Kevin Cooper, D.C., Sports Chiropractor
Norwood, MA


What is the most surprising for a lot of people is that my program doesn't need you to be athletic in order to perform the movements. Sure, with it can help you can become supremely athletic. But unlike anything else I have ever experienced, you don't need anything to start. When you experience the incredible surge of energy from one of the exercises, you will discover this for yourself.

And of course, you only have one piece of equipment you have to carry with you: YOU! You are never "gymless" because where ever you are, what ever you're doing, even if you are bound to a wheel chair, you can start these movements. When I was speaking in Santa Fe, New Mexico to an obesity recovery camp, nearly a third of the audience broke out into tears, because they just didn't realize that they COULD be "Free to Move", if they only knew how!


The Only Impossibility is Failure!
You Can Only WIN!

 And I have to admit that the most exciting feature of this system is that you cannot fail, you cannot do them "wrong", and you cannot hurt yourself if you follow the easy-to-understand simple instructions. Grace, Poise and the Power which comes from them are YOUR birthright, and these movements will help you reclaim that in most cases instantly, but in all cases forever improving.

Even with just 8 minutes of practice, you will feel like a human dynamo, pain-free, unfettered, tuned-up and revving like you're a 6 year old at the amusement park!

Despite feeling super-charged and pain-free, the biggest shock you'll experience with my program is still coming. But, of course, some people have no desire to "go for it" - we all have encountered those people who just feel complacent with low-quality living. It pains me to think that some cannot risk losing acceptance of misery for the chance at this "bubbling bliss-itude.&quot. I do understand having lived in chronic pain for too many years. Regardless that this course may have given them a vibrant, long-life, some just can't accept help.

Likely that YOU aren't one of those people, so, mi amigo, I'm going to talk with you privately just a moment, since you've made it here and have had the intelligence to keep exploring your potential. Since you're reading, I must assume that you're one of the progressive, longevity-preneurs who wouldn't turn down a precious opportunity to gain exciting, life-altering results.

My 54 year old Siberian shaman, Vanya LOOKS like he's 23 years YOUNG!

Watching my teachers in Russia move with the spry deftness of teenagers and yet knowing that they were 35 and 45 years older than me (and I'm 38) was only overshadowed by how youthful they looked. Not just in their movement, but in their physical bodies! My Siberian shaman looked like he was still a teenager, so much so that when he would take me on tours of the Palaces to tell me the rich history of his country, the young girls would flirt with him. He would just wink at my dumbfounded expression.

That vitality directly relates to the regulation of stress-chemicals through the breathing, postural and motions in The Intu-Flow Longevity System

Following my program will immediately start pulling back that old hand of time, and start infusing your every movement with wellness.

What price do you place on Youth and Vitality?

So, now the reasonable response you're having right now is most likely, what's the price?

When I was in Australia last months, I took my audiences through my program and at the end of the presentation, I was signing my books and getting welcomed hugs from students I haven't seen for a few years (and some I just had the honor of meeting.) I posed the question to them about what they thought the price should be. Can you imagine what they replied? My students told me, "At least $1,400!"

Of course the reason they would say this is because they had ALREADY benefited from going through the movements and experienced instantly empowering energy.

I realize that you haven't had that opportunity yet, so you might not be able to visualize the amazing potency of the program. If you've been "around the block" you've developed a healthy skepticism and may hesitate when reading such gushing testimonials like those from all of the doctors above. (None of them were "paid" by the way. Each of them are actual students.) It's really hard to see real diamonds when hidden among the cubic zirconia.

So, look again.

This letter includes more than just my (and my students') journey into longevity, vitality and wellness. But this can be you, as well. I feel so confident that you too can experience these immediate and life-long benefits that I'm going to give you a special offer.

Though my students encouraged me to charge a minimum of four-teen hundred dollars, I've asked the publisher to release it at only a tiny percentage of that amount.

And here it is - for the following week, the brave souls willing to place their health-first and order the my Longevity System. $84.90 $69.90 plus shipping and handling.

There may still be a couple of you wondering why my revolutionary new book and best-selling DVD program costs $84.90 $69.90.

My reply to those scant few remaining skeptics is, "Hop on the 10 hour Aeroflot flight, get yourself the private admission into the secret military research facilities, and convince them to teach you their technologies (NO likelihood that will happen). Don't forget to locate a translator, return to the USA, with a team of doctors and physical therapists refine the material into its distilled essence, hire productions, duplications and fulfillment companies, and travel from one convention to another around the world bringing the material to the public for over a decade. Tally up all of your burned capital, time and energy, and you're looking at several hundred thousand dollars of blood, sweat and tears."

So, let me be even more clear - The Intu-Flow Longevity System is the ORIGINAL, the BEST and frankly the ONLY program EVER released crafted directly considering your high-quality, pain-free, vibrant-energy, long-life (just like the doctors wrote to you about earlier.)

Imagine that this system allows you to live 20 or 30 more years. Wouldn't virtually any amount be reasonable, then?

Now, imagine that you will be PAIN-FREE, vital and absent of health complications that more and more gentlemen and ladies are suffering nowadays. Would you agree that preventing a life of pain and suffering is reasonable?

Would you like to join the ranks of senior gentlemen and ladies who are being forced to replace their joints with artificial ones? Are you going to get sucked into the morning ritual of meds for all of the "diseases of the old" that they tell you are a guarantee once you hit the middle age mark? Do you want to be one of those once-were, also-ran, shoulda-coulda been athletes stuck on your couch with debilitating injuries?

Good Lord, I pray not!

Personally, It seems like a helluva reasonable idea that you live up and past your "century" like you deserve: with optimal vitality!!

Wouldn't you agree?

I mean, who would even consider the other option?

Start down the much, much longer-life of optimal health and energy: ORDER NOW!

 Join me in the dream of you living past your Century mark in OPTIMAL VITALITY! 

390 Pages Packed With Information You Will Find Nowhere Else!

Or pick up the phone right now and call 1.678.867.RMAX to order. You can also send a money order to RMAX.tv Productions, PO BOX 501388, Atlanta, GA 31150, or email info@rmaxinternational.com


P.S. Usually I prefer to offer a bunch of other goodies when it comes my programs. However, my Mobility Wellness Longevity System doesn't fall into this category because of its magnitude. Only one session will convince you why so many doctors and therapists from so many fields rave about how this system will make their jobs nearly unnecessary!

Included in the purchase of the book is a FREE 20 Page (PDF) 'Pain Free Mobility' 8 Minute eBook.

"I have been practicing the Intu-Flow® program for 5 days, which isn't a long time at all. Yesterday, I experienced my first victory, and change with the program. I was born with a congenital defect in my knees, and years of abuse and misuse made it worse. I had started some exercises for it, and they worked well. I was able to stop wearing the big, hinged brace, and start wearing one of those Neoprene sleeve type supports. When I got the program, I started doing it twice a day. Thursday night, I heard a popping noise from my left knee, and hip. What was strange was, it didn't hurt. So I took the brace of to see what was going on, and for the first time, my patella was inline, how it was supposed to be. So, just to push it a little, I didn't put my brace on when I went to work. I put it in my carry bag, just in case. Well, just in case didn't happen. It was a little tired by the end of a 10 hour day, but no problems, no instability, no pain at all!! I cannot tell you how amazing this is. I know there is still a lot of work to do, but I haven't been able to do that in my adult life. Now, to strengthen it, and get it all healed up. Thank you, Coach Sonnon, for an amazing, and helpful program." - Terry Trahan

“I write today to thank you, for this health system has begun to turn my life around. For the last 5 weeks I have gotten up each morning at 0330 hours to perform the [Intu-Flow] conditioning program. I saw this program as my last chance to overcome the debilitating effects of chronic tendonitis and bursitis of the shoulders, upper-arms, and elbows. The pain and resultant weakness made exercise difficult. I have been involved in martial arts for over 30 years and it was beginning to seem as though I might have to give it up.
This problem, coupled with having had back surgery in 1990 to repair a herniated disc which left me in constant pain, had me gulping anti-inflammatory by the handful. For almost 15 years I have tried many different methods of self-treatment involving herbs and many varied supplements. All that happened was a lessening to my pocket book. My doctor had told me that there was basically nothing more to do outside of cortisone shots and neither he nor I wanted that. Then along came [Intu-Flow] In the short 5 week time frame that I've been performing this morning ritual I have felt years of pain, immobility, and weakness just melt away.
I find that I am now able to undertake a more challenging workout regimen. Pains that I had thought would be a way of life until the grave, that had been part of every moment of every day for 15 years are disappearing. And that's not the end of the story! So far it shows no signs of stopping as each day brings slight improvement. Gentlemen, I put forth to you this, that I praise God, for He is the great healer and revealer of the secrets of healing; and I CANNOT THANK YOU ENOUGH FOR SHARING THESE SECRETS!!!! In effect, you have given me my life back. God Bless you! There are so many people among us living in much pain; they need to know that there is a way out!” - Phil Buechner

The [Intu-Flow] tapes have so far been a big success story for me, and I intend to stick with them…The results have been well worth the time and effort, and at this point I've easily recovered the original purchase price of the tapes in money saved by NOT buying so much Advil…The bottom line is that [Intu-Flow] worked way beyond my expectations ” - Joe Sullivan

“I was involved in a kayaking accident in which I herniated a disc in my neck. I visited a couple of specialist and attended a physical therapy session. I realized that a lot of what the therapist was prescribing was what I already was kinda of doing through [Intu-Flow]. The neurosurgeon wanted to fuse the vertebrae in order to alleviate the pain. I decided to go on a 6 month [Intu-Flow] mission! I am proud to say that my neck has NEVER been as flexible, pain free and strong as it is today! I attribute this in large part to the [Intu-Flow] exercises.” - Dave Snyder

“For joint-health you should work on your ROM (range of motion) using exercises that address this issue. You may want to check into [Intu-Flow]. These tapes address joint health and recovery of your ROM specifically. I've had chronic shoulder problems in the past and have been doing [Intu-Flow] (and some other exercises) for about 8 months. My shoulders are mostly pain free and I attribute this to my daily [Intu-Flow] routine (takes about 15 - 20 minutes).” - Kempo Guy

“I have been doing [Intu-Flow] each day for the past 3-4 days and it's just sooooo wonderful!... What I'm noticing , is the freedom of movement in my body. There have been some tenderness in areas which make perfect sense. My hips are talking and I'm flashed back to the 7 years I've carried kids on my hips, mostly my left side. I feel like there have been problems there for years that are just starting to release, yeah! - Heather Dillon

“When I started the beg [Intu-Flow] in June one of the things I notice was lots of tension in my neck and shoulders. I don't have pain in my neck and shoulders anymore. So I just wanted to say, Scott is right! Do the circles and you will get results, wonderful results. I already knew that with other parts of my body, but this seemed even more significant. Tension chains, it's real!” - Heather Dillon

“I started [Intu-Flow] because of back problems, 2 herniated discs and 2 knee surgeries on the right knee. The results have been great, not only for my back but the whole body. It's been worth it's weight in gold”. - Bret

“I would like to tell you thank you. I was in a car wreck 5 years ago that left me walking with a cane for 4 years. I have been off the cane for 1 year and 1 month and the clubbell has been the ONLY training modality (besides bodyweight) that has not hurt my back and has allowed me the chance to train at high intensity. Before the wreck I did crossfit, now I use clubbells and bodyweight and am loving the results”. - Corey Hatton

“I've been following this program (and the 'Body-Flow' series) for about 4 months or so, and, despite a large amount of competitive injuries from earlier martial arts work, I'm moving with no pain, stiffness or those problematic 'popping and cracking' of my joints. It's not a miracle- it does require work and dedication- but in a short time, with some earnest effort, Scott Sonnon has presented a program to renew both your body and mind.” - Roger Siggs

“... for the first time in about three weeks I didn't need a hot water bottle, I didn't need any aspirin and I could move freely! This is a very long way of saying how happy I am that I have discovered [Intu-Flow] (because lets face it I was a little sceptical at first that moving your limbs around would make you pain free) but it really does!!!” - Judith Jones

“I love the finger circles part of [Intu-Flow] beginner where he says "The largest allocation of your brain is in your hands, e-x-e-r-c-i-s-e them!” Love that - and it stays with me. I hear him saying it at regular points of the day and whenever I think of it I do finger circles. As a result the pain in my left hand I thought was arthritis and that I was stuck with has practically gone.” - Claire Scott

“Joints need lubrication. If you are over 30, your joints cannot be lubricated with synovial fluid unless they are moved. Arthritis is something that can be tamed by movement. I have arthritis in my cervical, thoracic and lumbar spine. It used to be a challenge to get out of bed...even when I was in my 20s. Now, almost forty, I'm moving as well as well as I ever have with the use of [Intu-Flow], joint articulation. Doing movements like waves, multi-planar back arches have given me freedom from pain and freedom to move.” - Robert Verdell

"I was surprised by the reduction of palate pain after just a few simple movements. I didn't know how much the limping around with pain while the sprain & fracture were healing threw off the rest of the body. It had taken months to "sort of" heal and I still have range of motion limitations and pain flare-ups. I just didn't connect the dots to other body pain sites. This is "cool"! Once again, thank you!" - Rick Huse, RKC

" I just received [Intu-Flow] the other day and it is great. I released some back pain that I had pretty much assumed to be a permanent fixture in my life. I could never stretch it or twist it to get the pain out, but the sideways thorax exercises for the spine did the trick. My back feels like it's "bubbling" if such a thing is possible. Thank you Coach Sonnon. Sincerely" - James Linn

"Before [Intu-Flow] , I would have never tried anything like what I did. And yet, there is an energy to the exercises. A recapturing of youth. A sense of days gone by. What I did was something a child would have done while playing. I'm not even sure that what I did was even safe, smart or even productive. It just felt damn good to think of performing something a little off the wall and accomplishing it. I'm looking forward to the months to come and the progress that I know I will make with [Intu-Flow] . Thanks again." - Dennis Littlefield

“ I continue to do the beginner program in the morning and am working on the movements of the intermediate program and integrating those into the workout. I use the beginner movements to warm-up before class. My range of movement has increased greatly and mypush kicks and high Thai kicks (to the neck area) have greatly improved.” - Travis McHugh

"[Intu-Flow] is hands down the main reason that I can continue to ride flatland BMX. After 21 years of riding, (I'm in my later 30s) my body has absorbed quite a bit of abuse. A daily riding practice session whips up an industrial strength dose of residual muscular tension, as this type of riding puts you in many awkward positions. Combating this with [Intu-Flow] allows me to recover between riding sessions and training, and not miss days due to injury or soreness. I only wish that I had found out about it sooner! My back actually feels better now than it did when I was in my teens. " - Scott Hagnas, CST

"So, I went on vacation with my family last week to Pennsylvania and did something I hadn't done in three years. I went Whitewater rafting. Why hadn't I gone in three years you ask? Well, scheduling was part of it, but mostly it was the fear of having my lower back "go out" halfway down the Lehigh River Gorge. A situation that would not only be inconvenient, but potentially dangerous to myself and anybody else in the raft. Seeing as how, for the first time in several years my lower back was actually working again I decided to give it a try. And thanks to [Intu-Flow], the trip ended not only with my wife & son grinning from ear to ear, but I had NO back pain whatsoever. No tightness through my shoulders or neck! What I DID have was a great time. Another [Intu-Flow] success story. My amazement never ends at the versatility of the [Intu-Flow] program. Thank you Coach Sonnon!" - Joe Sullivan

“My wife and I have been incorporating [Intu-Flow] into our Lifestyle for the past few months. What we have discovered is that [Intu-Flow] is not a set of exercises or program that you will follow three days a week to burn calories inorder to lose weight or burn fat. [Intu-Flow] helps to make you more efficient in your movement and breathing in turn enabling you to exercise/train/move in an optimal manner.” - Travis McHugh

“I have been able to deal with mornings a lot better because a [Intu-Flow] session creates a momentum to get me a non-morning person going... [Intu-Flow] has helped me become a more productive person in my personal and professional life simply because I feel good after a [Intu-Flow] session. Objects in motions tend to stay in motion... [Intu-Flow] is a great high performance vehicle to ride daily!” - Steve Lardieri

"... the program provides excellent techniques for exercise from cardio to joint and ligament treatment (i.e stretches and such) as well as provides a unique perspective and out look on physical fitness the program has my full support....ok enough technical jargon Scott's system rocks!” - Rick "The Madman" McChristian

“I'm convinced that joint strengthening exercises like the ones in [Intu-Flow] are essential for martial artists (or for anyone concerned with strength and health). I don't think there is any way better to simultaneously develop flexibility, mobility, and connective tissue strengthening. I'll likely continue to lift weights, but I'm making the [Intu-Flow] exercises part of my daily routine.” - XJD

"Coach, I wanted to share a nice piece of information. This afternoon one of my young basketball players was trying to beat his personal best vertical jump (important no, motivational yes!). He was stuck at 28 inches until I had him perform several of the foot mobility drills. Just seconds later he hit a 31 inch vertical! Shocked, enthusiastic, and a lot more interested in doing those "weird looking" drills, as they call it:)" - Josh Henkin www.aaptraining.net

“[Intu-Flow] got me over stiff neck from a series of injuries dating back 30 years, stiff knees dating back 20 years, jacked elbows and shoulders from grappling,)pulled shoulder tendons from inappropriate use of weights, partial heel hook, shoulder dysfunctions from nerve pinches. That's just the list of cures. No telling what all it's prevented. Then there's the overall ease and synchronicity of motion I enjoy, entirely inappropriate for a 57yo by cultural standards (but not by tribe standards). I recommend [Intu-Flow] for anyone who has joints, no matter what you're doing with them.” - Rick Bibbs

“I have been using [Intu-Flow] intensively for several months now. [Intu-Flow] presents a routine to work your body from head to toe, in that order. It is by far the best technique I have ever learned for increasing biomechanical and CNS efficiency. Ever since starting [Intu-Flow] , I don't hit performance plateaus in my dancing. I just continue to learn and absorb and apply the material. “ - Judy

“Today we played golf for the first time since I have received the [Intu-Flow]. I've been doing the beginning circles and when we were waiting on the first tee, I did some neck stretches and shoulder rolls. I proceeded to play the best 9 holes of golf I have ever played. My husband just kept saying how well I was hitting the ball. I told him that I think it has to do with all the circles I am doing. I think I must have released some stuff that now allows me to swing more freely. Tomorrow we are playing in a golf tournament, so I will do the entire tape in the morning to loosen up and see how I do. This is sooooooo cool.” - Vicki Gold

“Now I can add that I think doing circles contributed to my awesome tennis match tonight! :-)) This was my first match after a solid week (and a little more) of doing beginner [Intu-Flow]. Today in particular, I did the circles with tennis in mind Tonight, as part of my match warm-up, I did some of the neck, shoulder, arms. We had to rush our warm-up because the tennis center lights were going to go out at 9pm sharp, so we wanted to get started on the match quickly .Anyway, I felt so good. I felt more coordinated, agile, and quick. I usually have quick hands and slow feet, LOL, but my feet even felt quick tonight. I'm so stoked! My game has been flat for the last two seasons, and I felt a spark... the very spark that makes me love whatever sport I happen to be playing. Oh, yah, we won too. :-)” - Martha

“Since I started [Intu-Flow] and especially since I started swinging clubbells, I am not biting my nails at all. Not even tempted. Weird - it is a terrible, intractable habit. But I don't think about it, do it, feel anxious or compelled in any way...” - Maggi

"I'm A 28 year old male whose life has revolved around sport, fitness etc till the age of 18, were I seemed to hurt my back playing football(soccer), I went from being extremely active to inactive in about a month , and I have basically been the same since then. I've tried every form of therapy/exercise/test/scan known to man, eg mri, ct scan, cortisone, bikram yoga, pilates, swimming, chiro, pysio bla bla bla. Every form of rehab I've ever done has either flared up my back pain or made my body even tighter, which brings me to about a month ago were I was a fit LOOKING 28 year old that can't even lift his nephwew out of his pram in fear of hurting myself.
Motivation has never been a problem. I religously have done every program I've been set by my pyhsio's etc and most of the time hurt my self by trying too hard. Then last month when it seemed the tunnel had no light I started the Intu-Flow® series, and am sooo! pleased to say its helped me tonnes already, of coarse I have a long way to go to reach my dreams of playing football again with my mates... I now look foward to the future so much and see CST as the core to my future health , every day in the last 2 weeks has been so much more enjoyable working and spending time with my pregant wife, I can't wait to feel totally pain free, I'm here for the long haul." - Trent Singleton