"Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities.
Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility.
This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.
Readers will enjoy the small portions of autobiography included. Sonnon's own physical and emotional journey is quite fascinating and elucidates his passion for his work. He leaves the reader wanting to know more about his journey towards health and well being. The introductory and explanatory text is quite illuminating and multi-disciplinary, yet accessible.
The book includes a large section with photographs detailing the program's exercises. Each joint is examined with both text and photographs showing the workout. Common mental and emotional issues associated are also detailed. Check out Sonnon's companion DVD if you want to a guided practice to follow at home.
Honestly, I haven't stopped performing Sonnon's exercises since I first picked up the book. The joint exercises are so subtle, transformative, yet handy - I find myself falling into the routines everywhere, even on a recent plane ride. It is easy and convenient to incorporate this program into your daily life. Those who do so will be greatly rewarded." Jessica Teal – Certified Hatha Yoga Instructor
"I suffered constant aches and pains from sporting and horse riding injuries, and my husband suffers constant neck pain and associated head aches/migraines. The free Intu-Flow e-book moves provided effective and more lasting relief than anything we've tried (and we've tried everything!!). However, the Intu-Flow DVD and Bonus Xtention program is even more amazing. I am so impressed that I freely advocate Scott Sonnon's programs to everyone and I am to become an instructor by attending a CST program with Scott himself. I can't wait!" Kathy Rimmer – Townsville, QLD
"I just finished watching Intu-Flow® beginner level and wow! I was worried that the Warrior Wellness™ I have grown to love was being cast aside but now I see it is simply being completed. The level of refinement is beyond ANYTHING I have seen anywhere. I don’t think there has been a revolution this big in martial arts or health since boddhidarma came to China! I am a little sad to see the hip circles didn’t make the cut but there certainly isn’t anything lacking in this program. I really like the mini-bells too. They aren’t anything a knuckle dragger would be embarrassed to poses and they are friendly looking enough to sit comfortably on a shelf next to all the frilly useless stuff found in most fitness stores without frightening away the uninitiated. I'm starting tomorrow morning and I cant wait!" - Brian Bales
"I admit to having spent a long time beating myself up about my appearance, especially when compared to the images we're subjected to every day of our lives, i.e. the chiseled bodybuilder look. I FINALLY took Coach Sonnon's words to heart and decided to stop caring about the aesthetic results, and just concentrate on feeling better. So I've been doing Intu-Flow® anywhere from 3-7 times a week for the past 5 weeks now. That's all. And not only do I feel about 100 times better than I did, I just stepped on a scale for the first time in about 2 months, and I'm down 10lbs. And I didn't even notice." - Aaron Stultz
"I ordered the INTU-FLOW. I went through the beginner program the
evening the shipment arrived. I slept without pain for the first time in
25 years. Thank you!" - Tom Ragan
"I have been a practicing chiropractor for over 25 years. I have
experience and or utilized many exercise and or rehabilitation programs
over this time frame. Results have been good but I felt there was
another step or connecting link that will complete the cycle to enhance
body function and overall health... I purchase the Mini-Clubbell package
with INTU-FLOW and Xtension DVD’s. I was amazed how unfit and unbendable
I had become using traditional exercises and routines. This series has
brought my body to a new level of function I did not think was possible
for this 60 yr. old lean body mass. I have found I can get the results I
want in 30 minutes routines, in my office as well as at home, which
makes it an ideal workout for those of us with a life. I am very excited
about this approach and have highly encouraged my patients and
associates to check out what Scott Sonnon is doing. I believe systems
like this are the wave of the future for continued health and
longevity." - Dr. Dave Drechsler, DC
"I think that Intu-Flow® is a fantastic starting point. As a matter of
fact, it so well put together that it is on my shopping list for several
family members. The information is so well explained and presented that
I can send it out to people that are not familiar with exercise
programs, and at the same time it has added tremendous depth to my
person practice after just a brief period of time. " - Dave Owens
"I just got off of working a stressful 70 hour week, and thanks to
Intu-Flow® I flew right through with excellent energy levels. I noticed
that the daily Intu-Flow® practice relieved and when a long way to
preventing myself from holding tension as I stared as excel spreadsheets
for countless hours." - Jason Haverkost
An affective fitness methodology that gets results!" - Marty Gallaher,
US Powerlifter and author of the Washington Post's Personal Health column
“I have been very taken with the [Intu-Flow] and have been using it ever
since you have made it available to me, though I doubt I'm very good.
All I can say is WOW! This is wonderful and I just wish I had known
about it many years ago when my roommate and I were doing yoga, etc. The
non-impact nature of the routines are just what the doctor ordered for
many people (professional dancers, dance instructors as well as
seniors), not just athletes.” - Tom Woodrow, About.com Guide to
"I've been following the program with great satisfaction! I improved
greatly in a relatively short period of time. I have been using an
abridged version of the program before strength (lifting) workouts" - Chip Morton, strength and conditioning coach of NFL team
"I find they are tremendous value for athletes of all levels and can be
used within many sport disciplines." - Coach John Davies, Renegade
"… exceeded my expectations..." - Dr. Brian Carlin, MD, Luftin, TX
“The idea of the program is first to “recover” range of motion, then
“coordinate” then “refine”. I wont go into details on the exercises, but
they are all joint mobility drills that are suitable for anyone young or
old, in shape or out of shape. None of the drills require any equipment,
can be done anywhere and only take about 30 minutes to complete. “ - Andy
“I'm not exactly pushing 60 (when does that happen anyway? 57, 58, 59 &
3/4?) but I've been in a [Intu-Flow] class/get-together for over a year
with many people who may be pushing 70 or beyond, and this is some of
what I've seen: A woman whose hands were so crippled with arthritis she
could barely open doors, now uses one hand to pull open heavy doors, has
been able to put her wedding rings back on, and comfortably rides her
bike again. Older people who were clutching the wall doing the Balance
Drill moving away to just one finger touching, to freestanding for most
of the drill. People who could barely get themselves down to the floor
and up again now doing so more easily AND working on Shin Box. A lovely,
striking older couple who were already fit and agile talking about how
much their tennis games have improved. A woman of 50 who had a major
stroke at 25. For 25 years, she walked with a leg brace and a cane, was
told to expect no improvement. After a couple years of steady
attendance, she doesn't come to class much anymore - she's too busy
motating around town without those devices. She appears to have better
use of her left hand also, just since I've been attending. And so on. I
think many of these people attend only the class and don't do much else
with it during the week, but even once a week seems to make a
difference.” - Jean
“…motion in my 53 year old body, and after only a few weeks I am feeling
a definite improvement in my shoulders and lower back. Thank you so much
for producing such a great series of tapes!” - Jack
“I've used the program with some of my own clients (and myself when my
back was feeling lousy). It's amazing how restricted your movement can
become over time but with these exercises my clients can actually FEEL
how tight they've gotten. This motivates them to shrug off that "well,
I'm almost 40! Everything's supposed to crack and pop!" mentality and
actually put some intensity into their training. As they get stronger
and movement becomes easier for them they find they can do more things.
Makes for a happier client and that makes for a happier me.” - Wayne
“I'm 30 and my back hurts. My hips move like my grandmother's. My
shoulders make some fascinating noises and frankly, I hate it. Last
night I did my deadlifts and such. Got home and watched the tape. 25
minutes of some easy to follow mobility drills. I went to sleep. Woke up
feeling like I always do, put in the tape and moved thru it. My back did
not hurt on the walk to the shower. My shoulder hardly made that noise
reaching for the coffee, and my hip doesn't pop. “ - Vince Brown
“Doing program is the best part of my day and has me feeling years
younger! It’s hard for me to explain to allot of people that I know, the
wonderful feeling that can be felt on a daily basis because of the
program. I’m only 22 years old and even for me the program has been a
huge surprise and a big success. I’m always being asked how come your
neck moves so much??? I’m quick to say. every where I walk I use my body
in a hole new way. I’m becoming a well oiled machine and the information
from Scott on movement is there for life. I would like to say thanks as
well on such a fun and powerful full body movement program; it has
become a habit, and I haven’t missed a day, in fact I won’t feel like my
self if I don’t do it now to develop more great habits.” - Max Andranov
“Overall I'm starting to feel my joints "opening" up and some of the
aches and pains are starting to subside. All in all, I can see why so
many people here recommend it. I'm using it daily in the morning and
sometimes at night before bed, it really helps me relax after a day of
hoisting appliances and furniture at work. The increase in my ROM seems
to have improved my overall strength as well, I have a better sense of
coordination when lifting. The spine and hip exercises are a godsend!!!”
- Mike Quon
“Last Friday I got my tapes. I do the entire beginner program in the
morning after half of my protein shake, then 5-10 min. of some circles
after each meal. It feels soooo good to move again. It seems to be the
perfect execise/movement for me.” - Anne Marie
“It IS [Intu-Flow], and yes, they are energized! It’s that even in a
very first session they are getting insights and it is all so new. One
lady figured out a shoulder imbalance from her being a tiny person with
a very big briefcase. !! First time she put those two together somehow - it is because of the shoulder circles in the program.” - Connie Brown
“I've been doing my [Intu-Flow] for a little less than a week now and I
am really enjoying it. I can already feel my joints reacting to this
activity. I truly believe I made a wise choice purchasing them all as so
far I see that to deepen your practice of one you need the other to fill
in the blanks. Thanks for selling gold in a pyrite market Coach.” - Brian Bales
“I am relatively new to CST but am having a great time training and
learning. My progress on [Intu-Flow] has been outstanding. I can bend
backwards and 'walk' down the wall almost to the floor. The last time I
did that was at least 15 years ago - it feels great.” - Bradshaw
“I have been doing the beginner program for over a month now and am
recovering a sense of freedom and wonderment I cannot remember having
since I was a child. I can't tell you how much it means to me that Coach
Sonnon has been gracious enough to share his discoveries with the world.
Thank you very much.” - David Hansen
“At 57, I have had transient arthritic flareups in my finger joints
since 1982. I had also let my other joints fall into disuse; my neck was
reflexively stiff from injuries in the 70s, and my knees very reluctant
to go from flexion to extension. Now, even since I added grappling to my
'hobbies' 3 years ago, I have good finger articulation, freedom of neck
motion, and full ROM under-load (power X range) in legs and arms. I've
been using [Intu-Flow] almost 3 yrs.
Everyone's put together a little differently, and responds differently.
[Intu-Flow] provides the best natural range and freedom of motion that
is possible given the individual's biochemistry and structure. The
alternatives fall far behind; not only do they address symptoms rather
than cause, and restore no functionality, but they also have nasty side
effects... NSAIDS (aspirin, ibuprofen) can cause hemorrhaging... enzyme
inhibitors can cause muscle-wasting and even death... and steroids
typically cause very undesirable hormone and metabolic changes.
[Intu-Flow] costs considerably less than one-month's worth of Celebrex
(Celecoxib). “ - Rick Bibbs
“I have recommended your tapes to my patients to regain lost range of
motion and to maintain proper range of motion and posture.” - Bob Kustra
“After starting [Intu-Flow] I noticed and instant improvement in
flexibility, range of motion and balance. It scared me!! Needless to say
[the program] had made a profound impact on my life. Thank You Coach.
You have a life long student in me. I count the days I can learn from
you face to face.” - Travis Gordon, Fitness Director, Spectrum Club of
“Coach, You have been a great help with a lot of my training and health
since I've discovered your products. You were very kind in helping me
with my job. I work a rotating 12 hour swing shift and you were very
helpful with some breathing exercises that have really helped me adjust
my sleeping patterns and energy levels at 3am. Your [Intu-Flow] have
helped me immensely with 4 herniated discs in my neck/back” - Joe Lennon
“Seven years ago I injured my wrist in martial arts class. No amount of
rest or normal exercise seemed to cure it, and the one thing that worked
was... Intu-Flow. Started doing it a year and a half ago, and as long as
I remember my daily practise, my wrist is great!” - Steve Barnes
“I have often dreamed of having my own movement "practice" (I don't mean
professionally) that doesn't depend on a gym or it's schedule. I tried
Qi Gong and I tried Yoga. I love these 2 practices but I love
[Intu-Flow] more. Proof to me is that I am still doing it. Could be the
approach... baby steps and all, but I am excited about this form of
exercise.” - Lucinda Bush
“In my humble opinion I would recommend leaving the yoga for a while and
just focus on your [Intu-Flow]. One of the most important parts of back
rehab is the process of trying only one or two things at a time (like
the scientific process of elimination). If you do your [Intu-Flow] and
see your back getting really good you could then decide to pick just one
yoga pose and try it for a while. If that pose feels good you could then
progress to another etc. I've found this process of "one thing at a
time" has been extremely valuable for both me and my clients in regards
to back rehab.” - Matt Jones
“I have been practicing [Intu-Flow] for awhile I am very addicted. I do
it almost everyday. My core strength is increasing incrementally. I am
often amazed at the mobility that I have in my spine, more so than what
I have noticed from my yoga practice.” - Dianne Germain
“I remember wanting to hurl Jane Fonda's video out the window after
watching it a few times some years ago, but felt no such compulsion
about Coach Sonnon's taped demos. Liked him better with each viewing. I
strongly recommend this for any adult who would like to maintain and
improve movement and quality of life as they age”. - J. Gostnell
"I also finally did [Intu-Flow] for the first time this morning. What a
difference it makes in the morning! It's going to become a daily ritual"
- Wade Mason
" I am still suprised at the difference this program has made in my
emotional life... " - Ryan Talbert
"Today I did [Intu-Flow] for the first time and was blown away by what a
fun gratifying experience it was. Scott's stuff makes sense to my body."
- Rebecca Rhyne
“… your routines from [Intu-Flow] and let say they are fantastic! My
workouts have gotten better, once I started my warm up using your
principles. I feel great and that joint pain I had, is now gone. Also my
allergies haven't been bothering me as much, I use to get bad headaches
and fatigue during the day, but not anymore. Thank you for coming out
with such useful and practical information.” - Dave
“I love this way of moving! It doesn't feel like exercise, I don't have
that feeling of dread when I think about scheduling 25 minutes of this,
like I do when I think I should be doing a Pilates class or something.
It doesn't feel like hard work, it just makes you feel good. So I'm
going to do the beginner tape every morning when I get up. Scott, this
stuff is so cool!” - Claire Scott
“I had my annual physical today. When I stood against the wall to have
my height checked, I was told I was 5'5". I said, "Are you sure? I've
never been taller than 5'4"." So she measured me again and came up with
5'4.5". Now, I know my skeleton hasn't grown taller. So it's got to be
posture.” - Allison
Free Intu-Flow® Lessons
Are you Free To Move?!
Allow me to present: The "Fountain of Youth"
The Intu-Flow® Longevity System
No matter how old you are, just by moving each of your joints in a
for just 8 minutes a day, you will be able to:
- Be Pain-Free Without Any Strain
- Turn Back "the Clock" to Reverse Aging
- Gain Graceful Poise and Effortless Carriage
- Experience Perfect Balance of Mobility and
- Reclaim Child-like Vitality
- Bathe Yourself in Unlimited Healing Energy
- Enjoy True Lifetime Fitness Without Injuries
- Amplify Your Mental Acuity and Awareness
- Empower Yourself rather than feel powerless
- Be Your Own Gym without costly machines
your concerns over poor health, illness, aging and even death!
Gratefully live a full century (or more!) of healthy, vibrant years
through my "Fountain of Youth" - The Intu-Flow Longevity System
- so simple to learn most everyone instantly feels the surge of potent
vitality and crystal-clear awareness.
We're bombarded daily with one emotionally-disemboweling message:
that as we age, we can expect nothing but the onset of disease and
disrepair, incompetence and invalidity. But you can be FREE from this
self-fulfilling prophecy! HOW?
I shall reveal to you what I uncovered in my years throughout
Russia, studying an ancient health system with Siberian shaman. In
their scientific "think-tank" of Olympic Coaches, Special Operation
Trainers, Cosmonaut Program Personnel and Medical Research Scientists,
I was honored with the privilege of "mind-sharing" their discoveries.
They transformed millennia old health traditions into cutting-edge
longevity science for their Space Program to guarantee their Cosmonauts
long, healthy lives, even in the ravages of zero gravity (where all
life rapidly accelerates the process of dying!)
One of the the men I studied with was a silver-haired monk
nick-named "Pasha." Though of an obviously seasoned, he boasted of
being 104 years old. His seniority didn't prevent him from
extraordinary feats of strength like twirling a 140lbs tree around his
He taught a Russia monastic practice very similar to the
traditional Yoga and Sufism I have been taught, in its design to
energetically align you with Grace through specific postures,
deliberate movement and unique breathing exercises. He referred to his
ancient library called the Philokalia - meaning "To Love
Beauty" written in the fourth century.
For my teachers, there was simply no distinction between mind,
body and spirit. To fortify one's health, clear one's mind and elevate
one's spirit were one and the same. We exercised 6 hours a day minimum
plus 4 more in study, and each session was conducted with the
sacredness of a church, mosque or ashram.
Ancient Health Discipline to Modern Longevity Discipline!
What came as an incredible surprise for me was the way that my
Russian mentors researched. They delved into what has worked for
thousands of years and distilled the universal principles which made
them "tick." For weeks on end, I would be rigorously tested with exotic
recording devices which would bleep and bip as I performed the various
movements I had mastered. Each data point demonstrated their genius, as
Soviet scientist and physician Bogolometz announced, "You are as old as
your connective tissue!"
We are as Old as Our Movement!
Where I had been taught in the USA how to improve the size and
strength of my muscles, my Russian teachers taught me to look to the
more subtle power of the tissue which surrounds the muscle, the joints,
the bones and even our organs. In this scientific "think-tank" of they
had implemented this essence into their Space Program, into their
Olympic Teams, and into the Special Operations Units. Though being a
world-class fighter when I arrived in Russia, I was regularly
outperformed by individuals in their 60s and 70s - a reality
hard-swallowed, but gratefully-learned!
Many of the research protocols were still "classified" so I was
not allowed to film or photograph some of the events, but one device
indelibly recorded every one of the drills: my nervous system. I had
been forever changed by being required to mastery the exercises. And
because my learning disabilities and physical impairments as a child, I
developed an acute sensitivity for movement, position and force. If I
did a movement once, I never forgot it - it was the blessing which
resulted from enduring the "defects" which dismayed teachers of my
So, what are these exercises guaranteeing long lives of
high-quality, pain-free movement?
The 1st Secret to The Intu-Flow Longevity System is joint
mobility: a discipline I pioneered for the West. Whether you take my
word or not; the basic movements were nothing more than learning how to
move each joint individually!
My teacher, Russian General Alexander Ivanovich Retuinskih, sat
me down in my dorm room on my very first day, and because of our
language barrier, he sketched out how these movements strung together
in an ancient, yet scientifically validated sequence. As General
Retuinskih, demonstrated each illustration with a physical movement, he
mimed to me to concentrate on this very simple process of
sophistication called "simplexity." Basically, he explained that,
"There are 6 patterns of movement which when done in proper sequence
will spring your "Fountain of Youth." And if you merely take each
joint in proper sequence and go through its basic ranges, you will
be amazed at how energized you will feel by the end of just one session
performed with the right intention."
Without words, General Retuinskih would select a joint in my body,
press a particular point and produce pain. He would then show me a
movement, have me perform it, return to the same pressure application
as before, but with less discomfort. And with each more advanced
movement he taught me, the pain diminished more until it was completely
gone. And then something else happened...
When the "noise" of pain disappeared from that local area, a
sudden WHOOSH OF ENERGY flooded into first the local area, then started
to leech into the next adjacent joint and so on. By the end of this
session, I felt like a Superhero ready to take off!
Every one of those snowy, dark mornings, I climbed out of my icy
rack in my skivvies to run outside, perform my breathing exercises, my
postures and my movements, and each morning more and more and MORE
ENERGY started to uncork, like a sluice gates was being opened higher
and higher within me.
The Key to a Stress-Free, Blissful Life?
In deeper sessions with Gen. Retuinskih, and my other Russian
teachers, I came to understand the real key to this movement.
Every joint carries a specific emotional component, so
restoring the mobility in that area, discharged the biochemical emotion
Each movement is accompanied by greater psychological clarity and
stronger emotional power.
Movement is life. Without mobility, we are
literally enslaved. So, I moved the area of my back which had suffered
a lower back disc herniation. I moved it several repetitions and then
performed several squats to check my pain level and range of motion.
I stood dumbfounded. No pain. None. Full range of motion. Butt to
"Awesome. Completely awesome."
General Retuinskih smiled at the expression on my face. And then
he rapped on his illustration to highlight that he had only shown me
the basic movement at that point.
I laughed as he went on to share how the movements progress in a
very specific sequence, which relates to the way we develop
neurologically, to the way our spine and our brain evolve from infancy.
Scientists call it the "Cephalocaudal Proximodistal Trend." But
how to take advantage of the energetic development of that secret
sequence had remained buried in the indigenous Russian health
discipline that I was given the privilege of studying from its masters.
The Secret Sequence: The Fountain of Youth
The 2nd Secret to The Intu-Flow Longevity System involves
a movement sophistication pattern unique to Russian research. None of
these exercises are performed on the ground; all standing. And each
movement unlocks a new valve of nutritive flow in your body.
Because Russia sits in the middle of the world, you will see
movements which look like yoga, some like martial art, some like dance.
However, it's the scientific, systematic recipe that sequences the
opening of those energetic valves to restore nutritive flow to every
cell in your body: head to toe, core to fingers, bones to skin.
VIBRANCE: The Return of Nutrition, Lubrication and Shock
Absorption to Your Joints
The 3rd Secret to The Intu-Flow Longevity System
involves the progression of the movement patterns from the simple to
the complex, but in a way that you're never, EVER imagined. As you move
a joint, you decompress the "stuck" areas, allowing the very fluid
which provides lubrication and nutrition to the area. You see, what the
scientists showed me is that without movement, you are in a
process of daily suicide. Since the only way a joint can get
nutrition is through mobility, if you don't move each joint through its
entire range of motion, you are starving that tissue. No matter how
good your diet, it's not being shipped to the areas which need it...
without bathing it in healing movement.
Literally, Immobility is the Aging Process which means that
The Intu-Flow Longevity System can only be described as the Fountain of
You won't find one exercise to be difficult or over-complex. With
less than a minute you'll learn each movement, and when you perform it
for 5 repetitions, you will feel fantastic instantly. No, I'm not
kidding. I've experienced this first-hand, and so have thousands of my
students world-wide, and millions more who have been touched by my
system. The only people who don't benefit are the ones who have become
so jaded by gimmicks that they walk on by the "Real McCoy" and miss out
on the instant, life-transforming results of this "turn-back-the-clock"
energy-enhancement mobility system.
No matter how tired you are when you wake up in
these exercises will open your valves
faster than anything you've ever experienced before.
Say Goodbye to your Espresso Machine! Through My Easy-To-Learn
Movements You'll be More Energized than a Triple Shot without Crashing!
The Ultimate Challenge
Due to the fact that these movements are so simple to begin doing,
they are the ideal "sustainable exercise" routine for individuals who
are in the Boomer and post-Boomer generation (like me.) The
Intu-Flow Longevity System is really a "retirement plan"
because you can start doing it now with just a few minutes a day, and
the interest your gain pays off in huge dividends for your quality of
life as you age (and continue to age without early interruption!)
If you're an "extreme athlete" looking for a kick-ass workout, you
probably won't be enamored with the simplicity of the movements. I hear
you on needing trials by fire to increase your conditioning. But just
like I work with my world-champion professional athletes such as
Ultimate Fighting Championship fighters, your recuperative abilities
are MORE IMPORTANT than your work. Without recovery, you're training is
like a wound which can't heal. And the energy that you'll gain by
performing the my program even if only 14 minutes per week, will give
you the ability to train harder, more safely without injuries, and
without an early end to your career.
Over the years, I accepted a few more high-profile private
clients, designed and contributed my programs to professional fighters
in mixed martial arts competition, including winners of the Ultimate
Fighting Championship like Alberto Crane, Jorge Rivera, Elvis Sinosic
and Andrei Arlovski.
Teaching these extreme athletes is really the final word on
practical effectiveness because they absolutely CRAVE being tortured by
near-sadistic levels of strength conditioning.
However, do you think that the best fighters on the planet would
be interested in something that wasn't created to increase their muscle
size? Well, the response was a resounding and hearty, to put it in
their actual words - "HELL YEAH!"
Read what Doctors have to say about The Intu-Flow
"The way that Scott Sonnon has interwoven and tied it all together
is pure genius. As a Chiropractor and Medical Doctor specializing in
rehabilitation, it was very refreshing and inspiring to discover a
system so firmly based upon good biomechanics and modern sports
science. I was somewhat surprised that as a Physician specializing in
such things, I had underestimated the value of something as simple as
working the basic ranges of motion on a consistent basis. The more I
learn about Scott's approach, the more I am rethinking some of the
things I have taken for granted in my career!"
Dr. Keith P. Myers, M.D.
El Paso, Texas
"Scott's work has been a gift to my patients as a tool that is
far superior, easily-learned in small settings, and requires no tools.
His work explores your own mobility at the beginning of movement: your
mind. The type of neurological training that this system offers allows
me as a physician to get positive results quickly, and even reluctant
patients are won over by their own quick response to treatment. The
entire system of training is done in the spirit of healing!"
Dr. Kevin Teagle, D.C.
"As a physician dealing with pain for the last 20 years, most of
my practice failed to see the importance of proper sequential movement
as a very important therapy for patients with pain until I came across
Scott Sonnon. I have been wondering for years about the lacking
ingredient that will make my patients pain-free for longer periods of
time if not totally eliminate it. The breakthrough for me came with
Scott's work! By regularly incorporating his program into my practice,
even my own personal knee pains and stiff back muscles got better. Now,
all of my patients are given Scott's program before they leave the
clinic, which will give them a better quality of life."
Dr. Edwin Falconi, M.D.
"Scott's work has been a delight for me personally and
professionally. I come almost purely from a healthcare point of view.
Regardless of where someone is at with his/her health, his work meets a
person exactly where she needs to be and to then let her grow as far as
she would like. The possible benefits to their neuromuscular system are
vast but the positive benefits of regular practice are certainly not
limited to that aspect of the body. It empowers people to grow up and
to grow old with grace and agility."
Dr. Kathryn Woodall, D.C.
Kansas City, Kansas
"I love this stuff! Scott's movement approach has brought
excitement back into my workouts. I literally jump out of bed in the
morning, ready to GO!"
Dr. Mitch Simon, D.C.
Co-Founder-at-Large, Resistance Training Specialist
"Scott's work is the most rational and sensible approach to
fitness and wellness that is currently available, because it restores
joint ranges of motion first. By focusing on restoring and then
maintaining normal joint ranges of motion and allowing your body to
move more efficiently and gracefully, you'll be doing something that
will very likely have the effect of healing many old, nagging injuries
and preventing the onset of any new ones. The movements are
biomechanically sound, with nothing potentially harmful."
Dr. Joe Myers, D.C.
"I am a 63 years old physician. I was introduced to Scott's work
a couple of years ago by a patient with rheumatoid arthritis. He was
thrilled by the resulting decrease in pain, increased mobility, and
dramatic reduction in the need for arthritis medication. Two weeks
after starting the program, my neck, which had hurt for seven years
following an injury, was pain-free. I have seen in myself and my
students, who range in age from 13 to the late 80s, dramatic
improvement in mobility, balance, and grace in activities of daily
living. With 48 years of training behind me, I find Scott's work the
most rational, effective, and enjoyable form of training I've ever
experienced. I am now one of Scott's staff, teaching a weekly class."
Dr. James H. Auerbach, M.D
"Fun. Challenging. Transformative. Life-affirming. Intense. Joy
through Movement and Strength and Poise. What is presented here is
nothing short of a toolbox filled with instruments of positive change.
Dr. Kevin Cooper, D.C., Sports Chiropractor
YOU DON'T NEED TO BE ATHLETIC!
What is the most surprising for a lot of people is that my program
doesn't need you to be athletic in order to perform the movements.
Sure, with it can help you can become supremely athletic. But unlike
anything else I have ever experienced, you don't need anything to
start. When you experience the incredible surge of energy from one of
the exercises, you will discover this for yourself.
And of course, you only have one piece of equipment you have to
carry with you: YOU! You are never "gymless" because where ever you
are, what ever you're doing, even if you are bound to a wheel chair,
you can start these movements. When I was speaking in Santa Fe, New
Mexico to an obesity recovery camp, nearly a third of the audience
broke out into tears, because they just didn't realize that they COULD
be "Free to Move", if they only knew how!
The Only Impossibility is Failure!
You Can Only WIN!
And I have to admit that the most exciting feature of this
system is that you cannot fail, you cannot do them "wrong", and you
cannot hurt yourself if you follow the easy-to-understand simple
instructions. Grace, Poise and the Power which comes from them are YOUR
birthright, and these movements will help you reclaim that in most
cases instantly, but in all cases forever improving.
Even with just 8 minutes of practice, you will
feel like a human dynamo, pain-free, unfettered, tuned-up and revving
like you're a 6 year old at the amusement park!
Despite feeling super-charged and pain-free, the biggest shock
you'll experience with my program is still coming. But, of course, some
people have no desire to "go for it" - we all have encountered those
people who just feel complacent with low-quality living. It pains me to
think that some cannot risk losing acceptance of misery for the chance
at this "bubbling bliss-itude.". I do understand having lived
in chronic pain for too many years. Regardless that this course may
have given them a vibrant, long-life, some just can't accept help.
Likely that YOU aren't one of those people, so, mi amigo, I'm
going to talk with you privately just a moment, since you've made it
here and have had the intelligence to keep exploring your potential.
Since you're reading, I must assume that you're one of the progressive,
longevity-preneurs who wouldn't turn down a precious opportunity to
gain exciting, life-altering results.
My 54 year old Siberian shaman, Vanya LOOKS like he's 23 years
Watching my teachers in Russia move with the spry deftness of
teenagers and yet knowing that they were 35 and 45 years older than me
(and I'm 38) was only overshadowed by how youthful they looked. Not
just in their movement, but in their physical bodies! My Siberian
shaman looked like he was still a teenager, so much so that when he
would take me on tours of the Palaces to tell me the rich history of
his country, the young girls would flirt with him. He would just wink
at my dumbfounded expression.
That vitality directly relates to the regulation of
stress-chemicals through the breathing, postural and motions in The
Intu-Flow Longevity System
Following my program will immediately start pulling back that old
hand of time, and start infusing your every movement with wellness.
What price do you place on Youth and Vitality?
So, now the reasonable response you're having right now is most
likely, what's the price?
When I was in Australia last months, I took my audiences through
my program and at the end of the presentation, I was signing my books
and getting welcomed hugs from students I haven't seen for a few years
(and some I just had the honor of meeting.) I posed the question to
them about what they thought the price should be. Can you imagine what
they replied? My students told me, "At least $1,400!"
Of course the reason they would say this is because they had
ALREADY benefited from going through the movements and experienced
instantly empowering energy.
I realize that you haven't had that opportunity yet, so you might
not be able to visualize the amazing potency of the program. If you've
been "around the block" you've developed a healthy skepticism and may
hesitate when reading such gushing testimonials like those from all of
the doctors above. (None of them were "paid" by the way. Each of them
are actual students.) It's really hard to see real diamonds when hidden
among the cubic zirconia.
So, look again.
This letter includes more than just my (and my students') journey
into longevity, vitality and wellness. But this can be you, as well. I
feel so confident that you too can experience these immediate and
life-long benefits that I'm going to give you a special offer.
Though my students encouraged me to charge a minimum of four-teen
hundred dollars, I've asked the publisher to release it at only a tiny
percentage of that amount.
And here it is - for the following week, the brave souls willing
to place their health-first and order the my Longevity System.
$69.90 plus shipping and handling.
There may still be a couple of you wondering why my revolutionary
new book and best-selling DVD program costs
My reply to those scant few remaining skeptics is, "Hop on
the 10 hour Aeroflot flight, get yourself the private admission into
the secret military research facilities, and convince them to teach you
their technologies (NO likelihood that will happen). Don't forget to
locate a translator, return to the USA, with a team of doctors and
physical therapists refine the material into its distilled essence,
hire productions, duplications and fulfillment companies, and travel
from one convention to another around the world bringing the material
to the public for over a decade. Tally up all of your burned capital,
time and energy, and you're looking at several hundred thousand dollars
of blood, sweat and tears."
So, let me be even more clear - The Intu-Flow Longevity
System is the ORIGINAL, the BEST and frankly the ONLY program
EVER released crafted directly considering your high-quality,
pain-free, vibrant-energy, long-life (just like the doctors wrote to
you about earlier.)
Imagine that this system allows you to live 20 or 30 more years.
Wouldn't virtually any amount be reasonable, then?
Now, imagine that you will be PAIN-FREE, vital and absent of
health complications that more and more gentlemen and ladies are
suffering nowadays. Would you agree that preventing a life of pain and
suffering is reasonable?
Would you like to join the ranks of senior gentlemen and ladies
who are being forced to replace their joints with artificial ones? Are
you going to get sucked into the morning ritual of meds for all of the
"diseases of the old" that they tell you are a guarantee once you hit
the middle age mark? Do you want to be one of those once-were,
also-ran, shoulda-coulda been athletes stuck on your couch with
Good Lord, I pray not!
Personally, It seems like a helluva reasonable idea that you live
up and past your "century" like you deserve: with optimal vitality!!
Wouldn't you agree?
I mean, who would even consider the other option?
Start down the much, much longer-life of optimal health and
energy: ORDER NOW!
Join me in the dream of you living past your Century mark
in OPTIMAL VITALITY!
390 Pages Packed With Information You Will Find Nowhere Else!
Or pick up the phone right now and call 1.678.867.RMAX to order.
You can also send a money order to RMAX.tv Productions, PO BOX 501388,
Atlanta, GA 31150, or email email@example.com
P.S. Usually I prefer to offer a bunch of other goodies when it
comes my programs. However, my Mobility Wellness Longevity System
doesn't fall into this category because of its magnitude. Only one
session will convince you why so many doctors and therapists from so
many fields rave about how this system will make their jobs nearly
in the purchase of the book is a FREE 20 Page (PDF) 'Pain Free
Mobility' 8 Minute eBook.
• Table of Contents
Peek inside this groud-breaking book on Joint Mobility to discover what being Free To Move has to offer you.
"I have been practicing the Intu-Flow® program for 5 days, which isn't a long time at all. Yesterday, I experienced my first victory, and change with the program. I was born with a congenital defect in my knees, and years of abuse and misuse made it worse. I had started some exercises for it, and they worked well. I was able to stop wearing the big, hinged brace, and start wearing one of those Neoprene sleeve type supports. When I got the program, I started doing it twice a day. Thursday night, I heard a popping noise from my left knee, and hip. What was strange was, it didn't hurt. So I took the brace of to see what was going on, and for the first time, my patella was inline, how it was supposed to be. So, just to push it a little, I didn't put my brace on when I went to work. I put it in my carry bag, just in case. Well, just in case didn't happen. It was a little tired by the end of a 10 hour day, but no problems, no instability, no pain at all!! I cannot tell you how amazing this is. I know there is still a lot of work to do, but I haven't been able to do that in my adult life. Now, to strengthen it, and get it all healed up. Thank you, Coach Sonnon, for an amazing, and helpful program." - Terry Trahan
“I write today to thank you, for this health system has begun to turn my
life around. For the last 5 weeks I have gotten up each morning at 0330
hours to perform the [Intu-Flow] conditioning program. I saw this
program as my last chance to overcome the debilitating effects of
chronic tendonitis and bursitis of the shoulders, upper-arms, and
elbows. The pain and resultant weakness made exercise difficult. I have
been involved in martial arts for over 30 years and it was beginning to
seem as though I might have to give it up.
This problem, coupled with having had back surgery in 1990 to repair a
herniated disc which left me in constant pain, had me gulping
anti-inflammatory by the handful. For almost 15 years I have tried many
different methods of self-treatment involving herbs and many varied
supplements. All that happened was a lessening to my pocket book. My
doctor had told me that there was basically nothing more to do outside
of cortisone shots and neither he nor I wanted that. Then along came
[Intu-Flow] In the short 5 week time frame that I've been performing
this morning ritual I have felt years of pain, immobility, and weakness
just melt away.
I find that I am now able to undertake a more challenging workout
regimen. Pains that I had thought would be a way of life until the
grave, that had been part of every moment of every day for 15 years are
disappearing. And that's not the end of the story! So far it shows no
signs of stopping as each day brings slight improvement. Gentlemen, I
put forth to you this, that I praise God, for He is the great healer and
revealer of the secrets of healing; and I CANNOT THANK YOU ENOUGH FOR
SHARING THESE SECRETS!!!! In effect, you have given me my life back. God
Bless you! There are so many people among us living in much pain; they
need to know that there is a way out!” - Phil Buechner
The [Intu-Flow] tapes have so far been a big success story for me, and I
intend to stick with them…The results have been well worth the time and
effort, and at this point I've easily recovered the original purchase
price of the tapes in money saved by NOT buying so much Advil…The bottom
line is that [Intu-Flow] worked way beyond my expectations ” - Joe Sullivan
“I was involved in a kayaking accident in which I herniated a disc in my
neck. I visited a couple of specialist and attended a physical therapy
session. I realized that a lot of what the therapist was prescribing was
what I already was kinda of doing through [Intu-Flow]. The neurosurgeon
wanted to fuse the vertebrae in order to alleviate the pain. I decided
to go on a 6 month [Intu-Flow] mission! I am proud to say that my neck
has NEVER been as flexible, pain free and strong as it is today! I
attribute this in large part to the [Intu-Flow] exercises.” - Dave Snyder
“For joint-health you should work on your ROM (range of motion) using
exercises that address this issue. You may want to check into
[Intu-Flow]. These tapes address joint health and recovery of your ROM
specifically. I've had chronic shoulder problems in the past and have
been doing [Intu-Flow] (and some other exercises) for about 8 months. My
shoulders are mostly pain free and I attribute this to my daily
[Intu-Flow] routine (takes about 15 - 20 minutes).” - Kempo Guy
“I have been doing [Intu-Flow] each day for the past 3-4 days and it's
just sooooo wonderful!... What I'm noticing , is the freedom of movement
in my body. There have been some tenderness in areas which make perfect
sense. My hips are talking and I'm flashed back to the 7 years I've
carried kids on my hips, mostly my left side. I feel like there have
been problems there for years that are just starting to release, yeah! - Heather Dillon
“When I started the beg [Intu-Flow] in June one of the things I notice
was lots of tension in my neck and shoulders. I don't have pain in my
neck and shoulders anymore. So I just wanted to say, Scott is right! Do
the circles and you will get results, wonderful results. I already knew
that with other parts of my body, but this seemed even more significant.
Tension chains, it's real!” - Heather Dillon
“I started [Intu-Flow] because of back problems, 2 herniated discs and 2
knee surgeries on the right knee. The results have been great, not only
for my back but the whole body. It's been worth it's weight in gold”. - Bret
“I would like to tell you thank you. I was in a car wreck 5 years ago
that left me walking with a cane for 4 years. I have been off the cane
for 1 year and 1 month and the clubbell has been the ONLY training
modality (besides bodyweight) that has not hurt my back and has allowed
me the chance to train at high intensity. Before the wreck I did
crossfit, now I use clubbells and bodyweight and am loving the results”.
- Corey Hatton
“I've been following this program (and the 'Body-Flow' series) for about
4 months or so, and, despite a large amount of competitive injuries from
earlier martial arts work, I'm moving with no pain, stiffness or those
problematic 'popping and cracking' of my joints. It's not a miracle- it
does require work and dedication- but in a short time, with some earnest
effort, Scott Sonnon has presented a program to renew both your body and
mind.” - Roger Siggs
“... for the first time in about three weeks I didn't need a hot water
bottle, I didn't need any aspirin and I could move freely! This is a
very long way of saying how happy I am that I have discovered
[Intu-Flow] (because lets face it I was a little sceptical at first that
moving your limbs around would make you pain free) but it really
does!!!” - Judith Jones
“I love the finger circles part of [Intu-Flow] beginner where he says
"The largest allocation of your brain is in your hands, e-x-e-r-c-i-s-e
them!” Love that - and it stays with me. I hear him saying it at regular
points of the day and whenever I think of it I do finger circles. As a
result the pain in my left hand I thought was arthritis and that I was
stuck with has practically gone.” - Claire Scott
“Joints need lubrication. If you are over 30, your joints cannot be
lubricated with synovial fluid unless they are moved. Arthritis is
something that can be tamed by movement. I have arthritis in my
cervical, thoracic and lumbar spine. It used to be a challenge to get
out of bed...even when I was in my 20s. Now, almost forty, I'm moving as
well as well as I ever have with the use of [Intu-Flow], joint
articulation. Doing movements like waves, multi-planar back arches have
given me freedom from pain and freedom to move.” - Robert Verdell
"I was surprised by the reduction of palate pain after just a few simple
movements. I didn't know how much the limping around with pain while the
sprain & fracture were healing threw off the rest of the body. It had
taken months to "sort of" heal and I still have range of motion
limitations and pain flare-ups. I just didn't connect the dots to other
body pain sites. This is "cool"! Once again, thank you!" - Rick Huse, RKC
" I just received [Intu-Flow] the other day and it is great. I released
some back pain that I had pretty much assumed to be a permanent fixture
in my life. I could never stretch it or twist it to get the pain out,
but the sideways thorax exercises for the spine did the trick. My back
feels like it's "bubbling" if such a thing is possible. Thank you Coach
Sonnon. Sincerely" - James Linn
"Before [Intu-Flow] , I would have never tried anything like what I did.
And yet, there is an energy to the exercises. A recapturing of youth. A
sense of days gone by. What I did was something a child would have done
while playing. I'm not even sure that what I did was even safe, smart or
even productive. It just felt damn good to think of performing something
a little off the wall and accomplishing it. I'm looking forward to the
months to come and the progress that I know I will make with [Intu-Flow]
. Thanks again." - Dennis Littlefield
“ I continue to do the beginner program in the morning and am working on
the movements of the intermediate program and integrating those into the
workout. I use the beginner movements to warm-up before class. My range
of movement has increased greatly and mypush kicks and high Thai kicks
(to the neck area) have greatly improved.” - Travis McHugh
"[Intu-Flow] is hands down the main reason that I can continue to ride
flatland BMX. After 21 years of riding, (I'm in my later 30s) my body
has absorbed quite a bit of abuse. A daily riding practice session whips
up an industrial strength dose of residual muscular tension, as this
type of riding puts you in many awkward positions. Combating this with
[Intu-Flow] allows me to recover between riding sessions and training,
and not miss days due to injury or soreness. I only wish that I had
found out about it sooner! My back actually feels better now than it did
when I was in my teens. " - Scott Hagnas, CST
"So, I went on vacation with my family last week to Pennsylvania and did
something I hadn't done in three years. I went Whitewater rafting. Why
hadn't I gone in three years you ask? Well, scheduling was part of it,
but mostly it was the fear of having my lower back "go out" halfway down
the Lehigh River Gorge. A situation that would not only be inconvenient,
but potentially dangerous to myself and anybody else in the raft. Seeing
as how, for the first time in several years my lower back was actually
working again I decided to give it a try. And thanks to [Intu-Flow], the
trip ended not only with my wife & son grinning from ear to ear, but I
had NO back pain whatsoever. No tightness through my shoulders or neck!
What I DID have was a great time. Another [Intu-Flow] success story. My
amazement never ends at the versatility of the [Intu-Flow] program.
Thank you Coach Sonnon!" - Joe Sullivan
“My wife and I have been incorporating [Intu-Flow] into our Lifestyle
for the past few months. What we have discovered is that [Intu-Flow] is
not a set of exercises or program that you will follow three days a week
to burn calories inorder to lose weight or burn fat. [Intu-Flow] helps
to make you more efficient in your movement and breathing in turn
enabling you to exercise/train/move in an optimal manner.” - Travis McHugh
“I have been able to deal with mornings a lot better because a
[Intu-Flow] session creates a momentum to get me a non-morning person
going... [Intu-Flow] has helped me become a more productive person in my
personal and professional life simply because I feel good after a
[Intu-Flow] session. Objects in motions tend to stay in motion...
[Intu-Flow] is a great high performance vehicle to ride daily!” - Steve
"... the program provides excellent techniques for exercise from cardio
to joint and ligament treatment (i.e stretches and such) as well as
provides a unique perspective and out look on physical fitness the
program has my full support....ok enough technical jargon Scott's system
rocks!” - Rick "The Madman" McChristian
“I'm convinced that joint strengthening exercises like the ones in
[Intu-Flow] are essential for martial artists (or for anyone concerned
with strength and health). I don't think there is any way better to
simultaneously develop flexibility, mobility, and connective tissue
strengthening. I'll likely continue to lift weights, but I'm making the
[Intu-Flow] exercises part of my daily routine.” - XJD
"Coach, I wanted to share a nice piece of information. This afternoon
one of my young basketball players was trying to beat his personal best
vertical jump (important no, motivational yes!). He was stuck at 28
inches until I had him perform several of the foot mobility drills. Just
seconds later he hit a 31 inch vertical! Shocked, enthusiastic, and a
lot more interested in doing those "weird looking" drills, as they call
it:)" - Josh Henkin www.aaptraining.net
“[Intu-Flow] got me over stiff neck from a series of injuries dating
back 30 years, stiff knees dating back 20 years, jacked elbows and
shoulders from grappling,)pulled shoulder tendons from inappropriate use
of weights, partial heel hook, shoulder dysfunctions from nerve pinches.
That's just the list of cures. No telling what all it's prevented. Then
there's the overall ease and synchronicity of motion I enjoy, entirely
inappropriate for a 57yo by cultural standards (but not by tribe
standards). I recommend [Intu-Flow] for anyone who has joints, no matter
what you're doing with them.” - Rick Bibbs
“I have been using [Intu-Flow] intensively for several months now.
[Intu-Flow] presents a routine to work your body from head to toe, in
that order. It is by far the best technique I have ever learned for
increasing biomechanical and CNS efficiency. Ever since starting
[Intu-Flow] , I don't hit performance plateaus in my dancing. I just
continue to learn and absorb and apply the material. “ - Judy
“Today we played golf for the first time since I have received the
[Intu-Flow]. I've been doing the beginning circles and when we were
waiting on the first tee, I did some neck stretches and shoulder rolls.
I proceeded to play the best 9 holes of golf I have ever played. My
husband just kept saying how well I was hitting the ball. I told him
that I think it has to do with all the circles I am doing. I think I
must have released some stuff that now allows me to swing more freely.
Tomorrow we are playing in a golf tournament, so I will do the entire
tape in the morning to loosen up and see how I do. This is sooooooo
cool.” - Vicki Gold
“Now I can add that I think doing circles contributed to my awesome
tennis match tonight! :-)) This was my first match after a solid week
(and a little more) of doing beginner [Intu-Flow]. Today in particular,
I did the circles with tennis in mind Tonight, as part of my match
warm-up, I did some of the neck, shoulder, arms. We had to rush our
warm-up because the tennis center lights were going to go out at 9pm
sharp, so we wanted to get started on the match quickly .Anyway, I felt
so good. I felt more coordinated, agile, and quick. I usually have quick
hands and slow feet, LOL, but my feet even felt quick tonight. I'm so
stoked! My game has been flat for the last two seasons, and I felt a
spark... the very spark that makes me love whatever sport I happen to be
playing. Oh, yah, we won too. :-)” - Martha
“Since I started [Intu-Flow] and especially since I started swinging
clubbells, I am not biting my nails at all. Not even tempted. Weird - it
is a terrible, intractable habit. But I don't think about it, do it,
feel anxious or compelled in any way...” - Maggi
"I'm A 28 year old male whose life has revolved around sport, fitness etc till the age of 18, were I seemed to hurt my back playing football(soccer), I went from being extremely active to inactive in about a month , and I have basically been the same since then.
I've tried every form of therapy/exercise/test/scan known to man, eg mri, ct scan, cortisone, bikram yoga, pilates, swimming, chiro, pysio bla bla bla.
Every form of rehab I've ever done has either flared up my back pain or made my body even tighter, which brings me to about a month ago were I was a fit LOOKING 28 year old that can't even lift his nephwew out of his pram in fear of hurting myself.
Motivation has never been a problem. I religously have done every program I've been set by my pyhsio's etc and most of the time hurt my self by trying too hard.
Then last month when it seemed the tunnel had no light I started the Intu-Flow® series, and am sooo! pleased to say its helped me tonnes already, of coarse I have a long way to go to reach my dreams of playing football again with my mates... I now look foward to the future so much and see CST as the core to my future health , every day in the last 2 weeks has been so much more enjoyable working and spending time with my pregant wife, I can't wait to feel totally pain free, I'm here for the long haul." - Trent Singleton