An Approved Program
The above is a symbolic depiction of the product’s content. For illustration purposes only.
The complete product’s content comes in a digital/downloadable format.
From the most commonly adapted posture, seated position, you still have critical options for restoring your mobility. In this matrix, you will find 34 exercises, across 3 grip variations that will help release the restrictions which occur from excessive seated position, even if you cannot stand, at work, at home or in the hospital/clinic. Additionally, this matrix is ideal for physical and occupational therapists seeking additional exercise tools for chair-bound patients.
A stability ball offers a firm yet forgiving surface to horizontally increase passive spinal traction and rotation in 6 directions. The 30 exercises in the Bridge Matrix gives you the chance to apply the Mobility Ring parallel to gravitational pull, so that you can augment the releases that you otherwise must patiently create in a vertical environment resisting gravity. Additionally, this matrix is perfect for those overcoming lower extremity issues, in the hips, knees or ankles that prohibit some of the load bearing matrices.
The 50 exercises in the Shin Lunge Matrix apply 3 grips across a split lunge position with the shin resting on the ground. The shin lunge removes the load bearing of locomotive lunges, while keeping the simultaneous hip extension and flexion, so the lower back can be locked to avoid rotation. Locking lumbar spine lets you address “cross body force transfer” - the tension from one shoulder to opposite hip. Additionally, this matrix is optimal for those who stand, walk, run and climb for extended duration due to the cross body restrictions which occur as a result.
Due to handedness, one hip tends to be tight in internal rotation and another in external. The same is true with your shoulders. The hips and shoulders also transfer tightness across the body from one to the opposite. The Shinbox Matrix allows you to address this rotational bias from one hip to opposite shoulder, and back, through 48 drills that can find each hidden restriction.
Coupling crossed legs with torso twist addresses a diagonal line from the back of your legs, across your bottom, and over to the far shoulder: one of the tightest, and most restricted functional lines in the body. The 64 exercises in the Leg Twist Mobility Ring Matrix allow you to unwind this series of issues which limit your potential strength. Furthermore, the lateral line running down the outside of the body, including your “IT band” and obliques are all affected by the position and tension of your upper extremities, and can be released through this Matrix.
Due to excessive seated posture, the knees often lose their ability to fully flex. And extended standing on artificially flat surfaces also compounds this issue. The 70 exercises in the Kneeling Matrix allow you to begin addressing the issues which run across the frontal / anterior line on the body, which cause/are caused by chronic hip and knee flexion.
Locomotion is restricted by the inability to move the shoulders, as gait efficiency is nearly 50% arm swing. Therefore, if the tissues across and between the upper extremities have become compensated, gain efficiency decreases, causing downstream restrictions in the trunk and lower body. Similarly, the reverse is true: placing the body into 8 cardinal lunges, within its 68 exercise variations in 3 grips on the Mobility Ring, will help in removing restrictions to locomotion and restore gait efficiency.
*** PLEASE NOTE ***
>>> YOUR BROWSER COOKIES MUST BE ENABLED <<<
These is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The program will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website. Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to the registration page(s) where you will choose user credentials for your download page(s).
The video files are available in the .m4v format. Largest video file is appr. 117 MB. Appr. total space needed : 551 MB.
YOU DO NOT NEED TO DOWNLOAD ALL FILES AT ONCE. YOU WILL HAVE INDEFINITE ACCESS TO THESE FILES.
* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. All testimonials on this site are real. However, the results described are meant as a showcase of what the best, most motivated customers have done and should not be taken as average or typical results. In other words, if you want results, you need to take action. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.