What is TACFIT?
TACFIT® is a tested and proven system designed to provide fast recovery from exercise intensity. Where other systems focus on how much you can do, the goal of TACFIT is to only DO what you can RECOVER from. This fundamental principle is the reason TACFIT has been named “The World’s Smartest Workout” by Men’s Health Magazine. Every element has been deliberately investigated and implemented as an integrated, holistic system of human optimization. (For more information: tacfitacademy.com)
TACFIT was originally released as a portable bodyweight exercise program that uses intense, fast paced circuits, tactically-specific movements, and a training wave that synchs up with the body’s natural energy and recovery patterns. It only takes 20 minutes to complete a workout, yet each session is packed with an intensity level most athletes don’t tap in an hour. It’s the ideal portable fitness solution for busy people on the go. The TACFIT Bodyweight Workshop is a unique opportunity to study deeper the intricacies that make the TACFIT system of training so effective. Using just your bodyweight, we will demonstrate in application how to build explosive 3 dimensional power. Mainstream exercise likes to promote linear movement and isolated muscle training; TACFIT breaks those norms by training all 6 Degrees of Freedom. Over the years, TACFIT has distinguished itself due to its intelligent design. Progressions and Regressions are built into each exercise, so you are always ready to train at your appropriate level. The TACFIT bodyweight workshop will show you how to craft your very own TACFIT bodyweight workout depending on your own physical capabilities and current restrictions. And as always, TACFIT’s ultimate purpose is to help you recover from stress, (physical, occupational, or mental) and be better prepared than the challenges you face.
TACFIT utilizes a range of different tools such as Clubbells®, kettlebells, gymnastic rings, sandbags, parallettes, & medicine balls. One of the core principles of ’tactical’, objective based, training is developing and refining skills that can translate to whatever the person chooses. To build these skills a person must become adept in their own body movement and control, only then can these skills can be translated to a tool. For if a skill cannot be translated at the will of the operator or athlete then what is its function? The goal of the TACFIT system is to develop a full command of the body in all 6 of the bodies’ ranges of motion, developing power through all these ranges, building endurance to maintain through the workout, and ‑ MOST IMPORTANTLY ‑ teach the person how to recover throughout the workout itself as to greater increase their performance output and recovery time. TACFIT truly is a beautiful design of performance, stress recovery, self-improvement, and movement enhancement. Attendees will be taken through an in depth experience of the genius of TACFIT workout protocol principles as they are applied to fitness tools (specifically the clubbell and the parallettes) and how they can expand one’s health and physical fitness potential. The whole workout and experience will be broken down for anyone at ANY level of fitness! At the end of the workshop participants will be well versed in body movement patterns, with and without a tool, that both enrich their range of motion control, increase strength, and make new self-discoveries on how to greater deepen their physical fitness practice. Athletes will experience, that with improved technique & greater recovery, they will uncover greater performance results; AS WE MOVE BETTER ‑ WE LIVE BETTER.
Who Should Attend?
This workshop is divided into two training sessions. First session is for TACFIT instructors and registrants for the January 2019 TACFIT Certification seminar.
Second session is appropriate for all levels. It will be especially helpful for those interested in continuing their practice in the system and eventually testing as an instructor candidate. Every exercise has regressions and progressions that will provide accessibility to anyone willing to put forth the effort, this is the beauty of TACFIT!
TACFIT Alpha to Zulu Workshop
with Gwint Fisher, RMAX International Head Coach, Team Leader and TACFIT Director for North America.
DATE: November 9, 2018 (Friday)
REGISTRATION PRICE: $99
Friday Training Session is only for TACFIT instructors and registrants for the January 2019 TACFIT Certification.
(Special price for both days - $199 REGISTRATION LINK)
DATE: November 10, 2018 (Saturday)
HOURS: 9:00am-5:00pm (with 1.5hour lunch)
REGISTRATION PRICE: $199
Saturday Training Session is open to everyone.