The Only Competition

March 4, 2015 – 9:23 am
You are the toughest opponent you'll ever face. #clubbellathletics #challengeyourself #cst #tacfit #rememberwhoyouare a2a_linkname="The Only Competition";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2492";

Recognition from your Roots

March 4, 2015 – 9:22 am
When you achieve a major accomplishment, you receive congratulations by many, but the words you hold dearest come from you family, friends and teammates. My original martial art and sport, American Sombo, changed and saved my life. To read these words from the U.S. Sombo Guild fills me with the greatest pride. ‪#‎TACFIT‬ ‪#‎511Tactical‬ ‪#‎UnapologeticallyHumbleBragging‬ a2a_linkname="Recognition from your Roots";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2491";

Richer than you Think

March 4, 2015 – 9:21 am
If you've made time to get down and stretch, you're richer than you think, since you won't reap the benefits until you get over the idea of "fast." Eat clean, train smart, recover fully. Trust your process. Pay it forward by helping someone else grow more patient, too. ‪#‎TACFIT‬ ‪#‎CST‬ ‪#‎Prasara‬ ‪#‎511Tactical‬ a2a_linkname="Richer than you Think";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2490";

Key to Progress: Seeking Balance

March 4, 2015 – 9:20 am
All too often emphasis is put on the "work" phase of the workout. Neglecting the active recovery portion is like taking one step forward and a giant leap back. Balance out the effort of repeated movements with equal recovery time and avoid the roadblock of overexertion. #clubbellathletics #CST #recovery #balanceiseverything a2a_linkname="Key to Progress: Seeking Balance";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2489";

Scott Sonnon: 5.11 Tactical Fitness Ambassador

March 3, 2015 – 2:37 pm
Extremely proud to become the 5.11 Tactical Fitness Ambassador: two years worth of relationship building and team strategizing. What you're about to see from the 5.11 TACFIT partnership is going to blow the industry up! http://www.511tactical.com/tactical360/scott-sonnon/ a2a_linkname="Scott Sonnon: 5.11 Tactical Fitness Ambassador";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2488";

Your True Power?

March 3, 2015 – 2:35 pm
True Power is the Ability to Recover and Maintain a High Level of Technique when Movements Deviate from the Expected. Create a "Pressure Valve" Outside Your Zone of Expected Movement. #TACFIT #511Tactical a2a_linkname="Your True Power?";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2487";

Commitment doesn’t wear thin

March 2, 2015 – 10:40 am
Commitment doesn't wear thin when the honeymoon ends. It is the renewed choice you make each and ever morning. Lifestyle changes honeymoon for two months of excitement; grind for 3-9 months of shock; embed over 10-48 months and master after two years. Commit again today for the long haul of a better, stronger, healthier you. #TACFIT #ClubbellAthletics #CST #ClubbellYoga #Prehab #511Tactical a2a_linkname="Commitment doesn't wear thin";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2486";

Dueling between Effort and Form

March 1, 2015 – 10:16 am
You are responsible for any bloodshed when you pickup the dueling sword between effort and form. Hold your technique! #TACFIT #511Tactical a2a_linkname="Dueling between Effort and Form";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2485";

Re-Wild Yourself

February 28, 2015 – 11:52 am
  REWILD yourself. Don't self-domesticate with relaxation. Stress related disease is the world's #1 Killer because we misperceive all stress as bad. You NEED stress to grow, and accelerate aging without it! Only good stress (eustress) fights bad stress (distress). #TACFIT #511Tactical a2a_linkname="Re-Wild Yourself";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2484";

How Many of These Laws Do You Break in Your Exercise?

February 27, 2015 – 9:20 am
My 6 Laws of Success: 1. Trust your Technique 2. Break Belief Barriers 3. Successfully Fail 4. Use Social Resistance As Another Lifted Weight 5. Work Harder Than Anyone Else, and When You Can't: Then, Work Smarter 6. Pay it Forward #TACFIT #WeAreLegion #511Tactical a2a_linkname="How Many of These Laws Do You Break in Your Exercise?";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2483";