The Key to Stress is the Muscle-Growth and Fat-Loss!

December 1, 2014 – 7:19 am
THANK YOU to those of you who've already become a BAD45.com customer! Frankly, I haven't had a launch this huge in awhile! But it seems that BAD45 has addressed the real needs (the audience pull) without any industry push (fad): solid, simple, results driven success of our members. But there are still some of you on the fence, so I'd like to talk with you quickly before I depart for Australia. For the past week, I've been sharing with you cutting-edge research discoveries into the REAL REASONS you haven't been able to break fitness plateaus, why other fitness programs work short-term but inevitably lead to backslide, regress, pains and injuries, and why as hard as you exercise and as well as you eat, other programs aren't addressing your internal environment, so they're not helping you burn fat, build muscle and increase your energy, now and long-term! Over the past few days, I've ...

Recorded Teleconference: Balancing Hormones with Exercise (VIDEO INSIDE)

November 30, 2014 – 9:12 am
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Control Hormones: Lose 4″ on your Waistline in Less Than 1 Month

November 29, 2014 – 11:53 am
How can you get your shape back after losing it? Especially as a women (though also with men), hormones play the #1 part of this equation! If you’ve been frustrated by working hard and even eating well, but not getting results, Angela Fisher lost 8 pounds (5 more than her pre-pregnancy weight), she lost a whopping 4” on her waistline, and had a 40% increase in her strength in less than one month! Listen to what Angela has to say: “How I got my figure back so fast postpartum? BAD45 is how! One of the most intelligently designed programs I've had the privilege of testing. I never imagined how demanding and time consuming a new babe is, but these concise 20 min workouts made it possible, with no fatigue, soreness, or injury might I add!!!” The reason that hormones are the “master switch” on your fitness success is because when you ...

3 Inches and 14 Pounds in 5 Weeks WITHOUT ANY CHANGES To Your Exercise or Nutrition

November 28, 2014 – 11:59 am
3 Inches and 14 Pounds in 5 Weeks WITHOUT ANY CHANGES To Your Exercise or Nutrition: Most people carry extra weight and size, often not because they're poorly fit (and in some cases, despite having good nutrition!) Most people carry excess size from a series of hormonal events which causes water retention. Nine out of ten people have some level of this hormonal imbalance! Ninety percent of fluid retention is present just beneath the surface of the skin, which is why you can exercise very hard, and even eat good food, and still be puffy and appear to be carrying excess fat; sometimes up to 14lbs of extra weight! I'm going to give you my approach to releasing up to 14 pounds and 2-3" inches in the waistline in just 4-5 weeks using my OUTFLOW approach. Tomorrow, I'm going to do a live, free teleconference to disclose my fast, easy secrets ...

How to Start Over and NEVER FAIL in your Fitness!!!

November 28, 2014 – 9:27 am
Have you ever had to start completely over in your fitness? If you haven’t, it’s excruciatingly difficult, and not for the reasons you imagine. It’s not the lifestyle pattern shifts to create the time to exercise; it’s not the soreness, lack of conditioning, or exercise challenge. The difficulty in starting over is finding a program that helps you start at your level, and then stays with you each baby step of the way as you move through all of the mental and physical changes which you take in restarting, rebuilding, restrengthening, regrowing muscle, and refining your physique potential. In a freak accident, while teaching Jiujitsu with one of my federal agents, there was a slip on the sweaty mats, and a pronounced pop inside my neck that I hadn’t heard since my original break in 1994. It was not the agent’s fault (it’s Jiujitsu, not Tiddlywinks.) There wasn’t any pain immediately. ...

Not Everyone Goes Home for Thanksgiving

November 27, 2014 – 1:13 pm
How many times had my family been separated during the war over such holidays as today's? I think of those times and I imagine the heartbreak of thousands of other families currently unable to embrace each other and spend these warm times around big tables of meals and mirth. From whatever catastrophic origins, I unknowingly developed the belief that I should live every day as if it were my last. This may sound desirable, but in action it amounts to a dread of impending separation from those you love. Today, I give thanks for the ability to sit down with little, loved ones, under the new belief that I am choosing, for another 45 years to watch them grow and thrive. A dear brother once told me that the days we spend with friends and family do not count against us on the end of our lives, so let us all spend as ...

Hit All 3 Hormonal Windows to Burn Fat, Build Muscle and Balance Hormones

November 27, 2014 – 12:59 pm
To my friends and followers, I am bold enough to say that I’m probably going to change your life with this article. What's in it changed mine, when I thought my career had ended with a terrible accident. I also know this is true, because in the tens of thousands of clients I have trained, I have not met anyone who hasn’t been frustrated at not getting the health and fitness results they want (regardless of how hard they work and how well they eat)! If you’re one of those people, I’m going to give you the solutions that I was compelled to uncover and develop. I’m going to give you some free launch bonuses, special offers and a huge discount for 4 days on the system I’ve kept very close to the vest for two years. ===> Here’s a Sneak Peak: http://youtu.be/6gX0tO8JjUY Many people arrive at the "World's Smartest Workout" after ...

How to Flex Your Hormones!

November 26, 2014 – 12:20 pm
Do you want to know how to "Flex Your Hormones"? Don't you tend to think of hunger as some kind of mechanical absence of food that causes discomfort? Well, surprisingly enough, it's actually a sensation in your brain! That gurgling in your stomach is actually your brain telling your stomach to prepare to use whatever food you eat, but so much more is going on! I'm going to teach you how to use this sensation to its optimal benefit in your fitness!!! And then I'm going to give you a FREE BOOK on more tips! When your stomach empties, a hormone called "ghrelin" is secreted. (And when your stomach is stretched by a big meal, that secretion stops.) Ghrelin travels to a part of your brain (called the hypothalamus) to increase your sensation of "hunger." It also increases gastric acid and gastro-intenstinal motility so your stomach is prepared for the food you're ...

My New Free Nutrition Book + Register to Win $1,500.00

November 25, 2014 – 2:49 pm
I hope you're doing well, but I'm about to help you feel even better with this gift: I am giving you my FREE book: 16-Step "Addition Nutrition" Approach to Optimize Your Hormones For Fat-Burning, Muscle-Building And Energy-Increase. ===> SCROLL DOWN TO GET IT NOW, OR READ ON TO UNDERSTAND WHY <=== http://rmaxi.com/bad45/contest/bad45-contest.html Distilling cutting-edge discoveries into easily-usable applications has been one of my greatest aspirations. How quickly can I help someone, who has does not have the time or the energy to extensively study the sciences behind health and fitness, access their highest quality of vital life? When I was a young boy, I'd run into the woods and act out my hardships, pretending to be a kungfu master fighting the trees. Somewhere during the exertion, despite my obesity, I suddenly started to feel better, and despite my learning disabilities, even my grades improved. So, I continued the activity. After exhaustive research I came to ...

You’ll Never Find the Time, but You Can Make It!

November 20, 2014 – 4:09 pm
A great coach once told me, "Sonnon, you'll never find the time. But you can make it." We "lose time" not due to the over presence of responsibilities and tasks, but due to stress squandering moments through inefficient organization and ineffective procedure. There are many more perceptual slices of time "in there" if we prioritize the activities which hormonally destress us: sleep, water, food, exercise, and contact (friends/family). It seems that we won't find the time unless we sacrifice these, but, in reality, we will be able to make the time, if we include them as our highest priorities. Very respectfully, Scott Sonnon Chief Operations Officer RMAXInternational.com a2a_linkname="You'll Never Find the Time, but You Can Make It!";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2403";