Remember the one who gave up?

March 19, 2015 – 9:55 am
Remember the one who gave up? No one else does either. People give up because they fixate on how far they have to go rather than factor in how far they've come. When you feel like giving up, eyes on your origin and your horizon. Even starting again is half the distance traveled. #ClubbellAthletics #TACFIT #511Tactical a2a_linkname="Remember the one who gave up?";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2512";

It Never Gets Easier - You Just Get Better

March 18, 2015 – 8:22 am
Every day may seem as difficult as the one before. On each, though, you're facing larger challenges. Put away wishes for easy days. Practice, and you gain the strength to endure the difficult ones. It's never going to get easier. You just keep getting better. #TACFIT #511Tactical a2a_linkname="It Never Gets Easier - You Just Get Better";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2511";

What is Enough Exercise?

March 18, 2015 – 8:22 am
A young trainer arrogantly proclaimed that it's not enough for you to go the gym; that your life must be about movement 6-8 hours a day if you're serious - bravado attractive to teens and twenty-somethings who don't have real jobs, responsibilities and dependents. I trained my hour a day, wrote and published my books full-time, and still managed to win five gold medals at world games, without neglecting my family. The agents, operators, surgeons, pilots and all of the serious hard-working professionals I train, have never done a one-arm hand-stand and probably never will. They put in their hour in the gym, do their job, take care of their home, play with their kids and spend precious time with their spouses. Don't be sucked into this new generation of "more is better." Your life is not about movement. Movement IS your life. You don't have to move 6-8 hours a day, ...

Your Movement Craves Complexity (not Complication!)

March 17, 2015 – 9:45 am
Is your movement complicated or complex? Aging is a process of losing complexity and building complication. Optimal flow in athletics (the biomarker of virility) is a process of improving complexity and eliminating complication. Complexity refers to the level of simple components in a system. If a movement is complex, it has virtuously woven together simple components in an elegant way. Complexity as a result does not involve high difficulty. Complication refers to a high level of difficulty. A complicated movement might or might not have many parts but they're poorly sequenced, overlapping in an unnecessary and nonsensical manner. Your nervous system craves complexity and loathes complication. If the next step seems simple to you, you're gracefully, powerfully growing more complex. If it seems difficult, you're growing more complicated. TACFIT may appear very complex when looking from the beginning, but each involves only a simple, easy to follow step to the next. #TACFIT #511Tactical a2a_linkname="Your Movement Craves ...

Tough Enough?

March 16, 2015 – 9:44 am
Although fitness is bi-polarized into attitudes that you're broken and need delicacy OR that you're soft and need to toughen up, you're neither. Successful results come when you stop softly pampering your recovery AND you stop chest-thumping your hardness. Toughness can resist failure but only Resilience can recover from it. To get tough, become resilient. Who recovers fastest becomes the toughest. #TACFIT #511Tactical a2a_linkname="Tough Enough?";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2508";

Easier to Build Movement than Repair Mobility

March 15, 2015 – 9:02 am
It is, by far, easier to build STRONG MOVEMENT, than it is to repair broken mobility. TACFIT has dominated the fitness world by giving you the keys to do both. #TACFIT #511Tactical a2a_linkname="Easier to Build Movement than Repair Mobility";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2507";

Too long goes by too fast

March 15, 2015 – 9:01 am
We have two lives, and we start living the second when we realize we only get one. When your mind tells you it'll take too long, remember: it's going to go by too fast. Start today. #TACFIT #511Tactical a2a_linkname="Too long goes by too fast";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2506";

Choose your Fitness Promises Carefully

March 13, 2015 – 11:04 am
  Effort is a promise. Technique is a choice. Choose wisely how you fulfill your promises. #ClubbellAthletics #TACFIT #511Tactical a2a_linkname="Choose your Fitness Promises Carefully";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2505";

Pushing Intelligently

March 12, 2015 – 12:33 pm
The goal is to push intelligently. But it is to push. For our entire life. Good stress and hard recovery are our anti-aging tools against bad stress and the decay of sedentary living; nutrition and exercise are only applications of those strategies. Keep pushing. Stay Stronger for Longer. #ClubbellAthletics #TACFIT #511Tactical a2a_linkname="Pushing Intelligently ";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2504";

The True Worth of your Movement?

March 11, 2015 – 11:09 am
You probably won't improve the way you're training until it hurts you. But when you finally realize the true worth of your movement, you'll never give discounts on your mobility again. #TACFIT #511Tactical a2a_linkname="The True Worth of your Movement?";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2503";