Have your next idea already on wing

June 24, 2015 – 3:53 pm
A competitor posted, "Nothing you've created can't be stolen. You've no idea how vulnerable you are, how much we've taken, how great my company will grow from it and how little you can do about it." As Zig Ziglar once advised me, "To stay ahead, have your next ideas already on wings." While you waste sleepless nights rationalizing how to take others ideas, and positioning yourself to avoid accountability, I spend my daily mental life and even my dreams while I sleep, slightly grinning with megalomaniacal excitement as I forge the next ideas that my mind has uncovered into castles. Sorry you don't have your own ideas. That must be truly a horrible way to live; to always be in fear of getting caught standing in someone else's shadow, unaware of your own true potential. What a waste. Stop worrying about trying to prove you can take. Have a great mental adventure and everything ...

Never sell your sword

June 24, 2015 – 3:52 pm
Love everyone, but never sell your sword. If you don't understand this, you've either lived too long unknowingly under the protection of others, or you've protected others for too long at the expense of your peace of mind. #TACFIT #511Tactical a2a_linkname="Never sell your sword";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2627";

Technique is the Physical Expression of Integrity

June 24, 2015 – 3:51 pm
Technique is the physical expression of your integrity. Each repetition is an opportunity for character development. Hold your form against all external and internal pressures to collapse. #TACFIT #511Tactical a2a_linkname="Technique is the Physical Expression of Integrity";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2626";

Injury-preventative voodoo

June 24, 2015 – 3:50 pm
Given enough food, enough intensity and enough sleep, almost any trainer can make almost anyone big, strong and fit. But doing so without injury is the voodoo most can't do. Can you? #TACFIT #511Tactical  a2a_linkname="Injury-preventative voodoo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2625";

Do Your Shoulders Hurt? What to do, will surprise you…

June 22, 2015 – 9:45 am
Do your shoulders hurt? Keep your friends close and your elbows closer. One of the seven key components of injury-resistant myofascial structure is establishing the "closed pack" position on the shoulder to maximize joint congruency. This shoulder pack optimizes biomechanics for absorbing and delivering force. #TACFIT #511Tactical a2a_linkname="Do Your Shoulders Hurt? What to do, will surprise you...";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2624";

The Value of Upward Climbs

June 22, 2015 – 9:44 am
The fact that there is a Highway to Hell, but there is only a Stairway to Heaven suggests a great deal about the value of hard, upward climbs. #TACFIT #511Tactical  a2a_linkname="The Value of Upward Climbs";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2623";

4 min Sprints = 56 minutes greater longevity

June 22, 2015 – 9:43 am
Light Sprint Day: 1/2 mile warmup, 12 sets of 20 second stair sprints AFAP, RESET breathing running down, 1/2 mile cooldown. 4 min of high intensity equals 56 greater minutes increased longevity says Harvard study (tinyurl.com/cp28ugq). Another hour of life? Thank you very much. #TACFIT #511Tactical a2a_linkname="4 min Sprints = 56 minutes greater longevity";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2622";

How You Feel (Dwayne Johnson)

June 22, 2015 – 9:42 am
How you feel when you've been busting ass for twenty years to become a leader in your industry; then, you partner with one of Inc's top 500 corporations and realize how much you have yet to grow. #TACFIT #511Tactical a2a_linkname="How You Feel (Dwayne Johnson)";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2621";

You Don’t Have Time

June 22, 2015 – 9:41 am
If something doesn't make my body stronger, my family happier, or my work more fulfilling, I don't have time for it. #TACFIT #511Tactical a2a_linkname="You Don't Have Time";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2620";

Learn Like a Master - Move to Learn Faster

June 22, 2015 – 9:41 am
STOP TRYING TO LEARN LIKE A CHILD. CHILDREN LEARN POORLY. A woman posted to my page to argue about Harvard publishing research (tinyurl.com/cp28ugq) showing that regular moderate exercise increases your lifespan by 7 minutes for every one minute of repeated exercised, and 14 minutes for each minute intermittent high intensity, she argued that 'science shouldn't be taken seriously.' a2a_linkname="Learn Like a Master - Move to Learn Faster";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2619";