Re-Wild Yourself

February 28, 2015 – 11:52 am
  REWILD yourself. Don't self-domesticate with relaxation. Stress related disease is the world's #1 Killer because we misperceive all stress as bad. You NEED stress to grow, and accelerate aging without it! Only good stress (eustress) fights bad stress (distress). #TACFIT #511Tactical a2a_linkname="Re-Wild Yourself";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2484";

How Many of These Laws Do You Break in Your Exercise?

February 27, 2015 – 9:20 am
My 6 Laws of Success: 1. Trust your Technique 2. Break Belief Barriers 3. Successfully Fail 4. Use Social Resistance As Another Lifted Weight 5. Work Harder Than Anyone Else, and When You Can't: Then, Work Smarter 6. Pay it Forward #TACFIT #WeAreLegion #511Tactical a2a_linkname="How Many of These Laws Do You Break in Your Exercise?";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2483";

The Building Blocks of a Child’s Athletics (video)

February 26, 2015 – 3:29 pm
My son is highly gifted physically. But with gifts comes the eventual surprise of work. Hard work can beat talent, if talent doesn't work. Now at his age, some kids are catching up to his early athleticism because they're practicing, studying, exercising and eating right. He's FAR from lazy; he's the kid who will play until he passes out. But because he's gifted, he's only ever had to play to do well, and hasn't had to practice (study, exercise and eat) to do well, like other kids (like I had to, as well). Being the math, spatial and temporal learner that he is, I went to this metaphor for him. I can tell from yesterday's batting cage practice, and his beautiful improvement in technique, that he gets it. ‪#‎MultiStyleLearning‬ ‪#‎NeuroDiversity‬ ‪#‎GiftofDyslexia‬ a2a_linkname="The Building Blocks of a Child's Athletics (video)";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2482";

Don’t Build Strength - Fix Weakness

February 26, 2015 – 3:26 pm
Fitness too often fixates on building strength, becoming only about the terms they define it as. Focus on finding weakness, so it remains about you and the ever-changing balancing act of compensations. 1. Find a tightness, ache or pain in a range of motion. 2. Find the neighboring joints. 3. Restore movement to the neighbors. 4. Reassess the original tightness. 5. If pain-free, add weight through the simple range. 6. Increase the complexity of the weighted movement. 7. Start over. True strength is not the indiscriminate skill of building a skyscraper tall yet upon quicksand; rather it finds a weakness, exhumes it, fills it with stability, and thus builds your base wide and solid. #TACFIT #511Tactical #ClubbellAthletics a2a_linkname="Don't Build Strength - Fix Weakness";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2481";

You won’t notice movement till it’s gone

February 24, 2015 – 12:36 pm
Your body is a learning device craving growth. It doesn't recognize what it does; only what it doesn't. So, you won't notice your movement until it's gone or until you explore new ways to move. Choose growth or lose growth. #TACFIT #511Tactical a2a_linkname="You won't notice movement till it's gone";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2480";

Final Rep like the First

February 23, 2015 – 9:33 am
We are often told change requires big effort, but success is built of small acts repeated consistently with high quality. Instead of binging on as hard as possible effort, go smooth and steady. Make the last repetition as good as the first. #TACFIT #511Tactical #ClubbellAthletics a2a_linkname="Final Rep like the First";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2479";

Facing Weakness is Harder than Rebuilding it

February 22, 2015 – 10:59 am
Facing weakness feels harder than rebuilding it, but nothing ever goes away until we confront what we've concealed. Functionality demands humility for you must admit denied weaknesses rather than inflate compromised strengths. Hunt your weaknesses before they stalk you. #TACFIT #511Tactical a2a_linkname="Facing Weakness is Harder than Rebuilding it";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2478";

Rebuild but Pain-free

February 22, 2015 – 10:58 am
Recent studies have shown 73.5% are injured in the current "elite" extremist exercise, with 25% of those injuries so severe to the shoulders that it prevents work, exercise or recreation: 1 out of every 5 people hurt their shoulders so badly yesterday, they can't exercise today. You didn't wake up today to live in pain. If pain prevents you from expressing your potential, you can have the most elite fitness in the world, but you have become, by definition, UN-fit - worse off than when you started. If it doesn't restore, rebuild and refine your injury-free strength, it isn't your exercise. It's the trainer's ego. Restart today and take the steps to rebuild pain-free power. #TACFIT #511Tactical #Clubbell #ClubbellAthletics #ClubbellYoga a2a_linkname="Rebuild but Pain-free";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2477";

Start Where You Are. Do What You Can.

February 19, 2015 – 9:15 am
Slow is the only progress. Next is the only goal. Now is the only time. Start where you are. Use what you have. Do what you can. #TACFIT #511Tactical a2a_linkname="Start Where You Are. Do What You Can.";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2476";

Outnumber your Weaknesses

February 18, 2015 – 1:52 pm
Though you may feel you struggle in isolation with the hardships of behavioral change and the surprising push-back your Will can encounter, take faith that we are working on our own just as you, alone but together in our commitment. You may feel overwhelmed but, together, our challenges are outnumbered by the forces within us. #TACFIT #511Tactical a2a_linkname="Outnumber your Weaknesses";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2475";