Archive for the ‘Uncategorized’ Category

Training the Awareness Machine

Friday, December 4th, 2015

One of the pedagogical models taught to me in Russia by the KGB training officer influenced a great deal of my sports psychology in fighting. Managing anxiety is one of the most crucial components of champions, and must be interwoven into the mental and emotional component within the  ...

My Free Shoulder Reset Course

Wednesday, November 18th, 2015

www.ShoulderRESETgift.com to get yours now for free. To truly understand why shoulder mobility prevents neck and lower back injuries, we must zoom out to an biological appreciation for your design: how the human is optimized for function. Both your head and your hands were intended to be a floating platform to ...

Speed Hides Need

Wednesday, November 18th, 2015

Speed hides need. Nothing is as easy as it looks, when it's done quickly; nor as difficult as it feels, when it's done slowly. If you can't perform it slowly enough, you haven't developed it well enough. Slow makes smooth; smooth makes fast. Let speed come from skill, not as ...

The Core was Designed for Anti-Rotation

Monday, November 16th, 2015

Ever wondered why some think abs are attractive? Anthropological research suggests that the stronger your abdominals appear, the more you're able to effectively communicate and proficiently use tools. Your lower body resists the bending of your teetering upper body, so your head can remain "silent" to the horizon, and so that ...

Monday, November 16th, 2015

Most exercise programs are wrong or bad. You might get the results they promise, but taught and programmed as they are, they cause you to fail, quit or get hurt. Most programs are based upon obsolete ideas of human movement so embedded in common thought, that even those who move well can’t ...

You’re Probably Hurt or Weak or Both

Monday, November 16th, 2015

You’re probably hurt, weak or both. Your injuries happen when you get forced into rotation you’re not strong enough to resist. Because you have only exercised in linear directions - heaving up and down, surging front and back, swaying left and right - when you are thrust into rotation, your unprepared ...

The Value of Loyalty

Monday, November 16th, 2015

The most undervalued virtue in recent history has become loyalty. Mindless obedience can be manipulated by tyranny. Yet, without loyalty to an honorable cause, no strength of character can grow. Your development can be that worthy cause, for as you grow, we all benefit. Dedicate ...

The Solution to Knee Pain

Monday, November 16th, 2015

Knee strain is one of the top three injuries. An average academy class has a 31% injury rate and of those, 65% are running related. With a SIMPLE FIX, classes have become 100% injury free! Trainers assign knee "strengthening" as a remedy. But the knee isn't weak (it's a joint, not ...

Don’t Retire Early from this Job

Monday, November 16th, 2015

Taking care of your body is the one job from which you don't want an early retirement. Don't save yourself for something later. One day, sooner than we will have wished, later won't come. So, spend yourself daily. You can't turn back the clock but you ...

Honoring my Forefathers

Monday, November 16th, 2015

A boy can only see history in the snapshot of his half-lifetime. A man, as a father, has his vision soberly expanded to see the long road behind and before him. When I discovered that my great, great grandfather, the first Sonnon to immigrate to this country, and my own father, ...