Archive for the ‘Uncategorized’ Category

Don’t confuse the presence of self-improvement with the absence of self-acceptance

Friday, April 17th, 2015

One asked, "Why do you tell people they have to be more fit? Why can't you accept them for who they are? We are all special!" The recent fascism of "bright and shiny" (excessive) positivism undermines self-development. Don't confuse the presence of self-improvement with the absence of self-acceptance. As author Chuck Palahniuk ...

Stay Stronger - Live Longer

Friday, April 17th, 2015

  It doesn't matter how slowly you go, as long as you do not stop. Harvard Scientists published in the Journal of Internal Medicine a 14 year study showing that if you exercise only 150 minutes per week you have a 31% less chance of dying. Exercise ...

You: The Textbook. Each Repetition: A Lesson

Thursday, April 16th, 2015

  You are the Texbook. Learn from each Repetition. #TACFIT #ClubbellAthletics #511Tactical a2a_linkname="You: The Textbook. Each Repetition: A Lesson";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2537";

“Learning Never Exhausts the Mind”: False.

Wednesday, April 15th, 2015

Da Vinci said, "Learning never exhausts the mind." Da Vinci was an genius and remains an icon, but this quote has been proven to be incorrect. "Working memory overload" is a proven aspect of neurological function. Like the benefits of physical fitness do not come during ...

If Nothing Changes…

Wednesday, April 15th, 2015

With your movement, if nothing changes, nothing changes. Stop trying to do more of the same; heavier, faster, more often - but not any different - just strengthens your current problems. Go back to the basics, and do it better. Improve and change happens as a ...

How Your Weaknesses are Disguised as Strengths

Tuesday, April 14th, 2015

Your weaknesses are disguised as strengths, so the ego can overlook them hidden in plain sight. When a joint becomes stiff, it leeches mobility from a neighboring "stable" joint; causing the destabilized joint vulnerability, pain and eventually injury. A joint meant to be stable now behaves with (dangerous) mobility. A corollary to ...

Benefits: Weight Lifted BY you vs. Having Weight Lifted FROM you

Monday, April 13th, 2015

  Movements are skills involving series of alternating mobility and stability structures. As you perform a movement, your body compensates for lacking mobility in an area by stealing it from an area meant to be more stable. The destabilization causes it to feel vulnerable, painful or strained. The more professional the ...

Movements Are Skills for Practicing not Performing

Monday, April 13th, 2015

Movements are skills involving series of alternating mobility and stability structures. As you perform a movement, your body compensates for lacking mobility in an area by stealing it from an area meant to be more stable. The destabilization causes it to feel vulnerable, painful or strained. The more professional the ...

Sacrifice What You Want, Before It Becomes the Sacrifice

Saturday, April 11th, 2015

Sacrifice for what you want before what you want becomes the sacrifice. #TACFIT #511Tactical a2a_linkname="Sacrifice What You Want, Before It Becomes the Sacrifice";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2531";

Eat This Not That

Saturday, April 11th, 2015

Eat less in a box, bag or wrapper. Eat more in a shell, skin or peel. #TACFIT #511Tactical a2a_linkname="Eat This Not That";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2530";