Archive for the ‘Uncategorized’ Category

Quality Quantity

Friday, March 6th, 2015

More isn't necessarily better. Neither is bigger, stronger, or faster. Without quality, none of these things matter. Put quality first, and the rest will follow. #ClubbellAthletics a2a_linkname="Quality Quantity";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2496";

Mobility: Our Most Precious Gift

Friday, March 6th, 2015

  Mobility is our most precious gift; strength - our most faithful servant. Don't let your exercise become a wicked tyrant who abuses the servants and neglects the gifts. Build your strength to free your movement, not enslave it. #TACFIT #511Tactical #ClubbellAthletics a2a_linkname="Mobility: Our Most Precious Gift";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2495";

Pushing though Pain

Friday, March 6th, 2015

"Some of us just lift heavy shit. We aren't pu$&y enough to stop because it hurts. You just tell everybody that metro magazines call you the smartest cause you want trainers to feel stupid for being MAN enough to push through pain and get shit done," - Posted to my ...

Forget Injuries enough to be Fearless, but Remember enough to not Repeat them.

Thursday, March 5th, 2015

Forget your injuries enough that you move forward fearlessly. Remember them enough that you don't repeat the poor technique which created them. #TACFIT #511Tactical a2a_linkname="Forget Injuries enough to be Fearless, but Remember enough to not Repeat them.";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2493";

The Only Competition

Wednesday, March 4th, 2015

You are the toughest opponent you'll ever face. #clubbellathletics #challengeyourself #cst #tacfit #rememberwhoyouare a2a_linkname="The Only Competition";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2492";

Recognition from your Roots

Wednesday, March 4th, 2015

When you achieve a major accomplishment, you receive congratulations by many, but the words you hold dearest come from you family, friends and teammates. My original martial art and sport, American Sombo, changed and saved my life. To read these words from the U.S. Sombo Guild fills ...

Richer than you Think

Wednesday, March 4th, 2015

If you've made time to get down and stretch, you're richer than you think, since you won't reap the benefits until you get over the idea of "fast." Eat clean, train smart, recover fully. Trust your process. Pay it forward by helping someone else grow more patient, ...

Key to Progress: Seeking Balance

Wednesday, March 4th, 2015

All too often emphasis is put on the "work" phase of the workout. Neglecting the active recovery portion is like taking one step forward and a giant leap back. Balance out the effort of repeated movements with equal recovery time and avoid the roadblock of overexertion. #clubbellathletics #CST #recovery #balanceiseverything ...

Scott Sonnon: 5.11 Tactical Fitness Ambassador

Tuesday, March 3rd, 2015

Extremely proud to become the 5.11 Tactical Fitness Ambassador: two years worth of relationship building and team strategizing. What you're about to see from the 5.11 TACFIT partnership is going to blow the industry up! http://www.511tactical.com/tactical360/scott-sonnon/ a2a_linkname="Scott Sonnon: 5.11 Tactical Fitness Ambassador";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2488";

Your True Power?

Tuesday, March 3rd, 2015

True Power is the Ability to Recover and Maintain a High Level of Technique when Movements Deviate from the Expected. Create a "Pressure Valve" Outside Your Zone of Expected Movement. #TACFIT #511Tactical a2a_linkname="Your True Power?";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2487";