Archive for the ‘Uncategorized’ Category

Fear in any part of your body Immobilizes it

Monday, October 5th, 2015

Fear in any part of your body immobilizes it. The opposite frees it: faith. Your body evolved to become sympathetically alarmed, chemically charged and mechanically tense to protect anything you perceive is endangered. Unfortunately, the antidote to immobility is a poison to the fear. Moving an area you fear will be ...

Add Before You Subtract

Monday, October 5th, 2015

Removing toxic behaviors is the 2nd step in optimizing your wellness; adding a healthy one is the 1st. Because of the nature of addiction, going "cold turkey" to remove harmful activities can feel overwhelming because they've created a fortress of negative attitudes at a cellular level. And a negative attitude can ...

Your Brain Corporation

Monday, October 5th, 2015

Move with mobility not motion. Don't try to reproduce what you think you see. Break down the micro-steps in between the movement origin and destination. Practice the mobility components, and only then sequence them into a complete movement. This requires greater time investment but not only prevents injuries, it eventually ...

Ab Exercises Unnecessary?

Friday, October 2nd, 2015

Are distinct abdominal exercises necessary? Yes and no. Yes, individual muscles can shut-down from: 1. MISUSE: movement that excludes core activation; 2. DISUSE: postural and mechanical disengagement of the core; and 3. OVERUSE: fatigue from concentrated isolation of the core. Muscle activation can re-fire those switched-off tissues. However, once reactivated, if you perform full-body ...

Strong Enough for Two

Wednesday, September 30th, 2015

You're only strongest when you have a weakness for others. TheĀ  insensitive man never lasts long in a fight and eventually crumbles under lifted weight. While they muster rage against what's in front of them and feign impenitent hearts, a vulnerable love for what's behind you and gentle self-care for what's ...

Through Discipline Comes Freedom

Tuesday, September 29th, 2015

Fitness is a $72 billion industry which feeds off you quitting. Experts advise you to go with the flow, while they profit from your frustrating lack of results. Aristotle told his most unruly student, a dyslexic boy named Alexander, who wanted to run amok exploring his ideas, that "only through discipline ...

Readies my Hands for Battle

Tuesday, September 29th, 2015

I am a very peaceful man because I am always ready to protect that peace. That offends some. As a public figure and business owner, you are advised to not speak of your opinions to avoid "offending" those who differ from your lifestyle. I have no enmity for, enjoy learning from, ...

Avoiding Pain Makes Your Body a Prison

Tuesday, September 29th, 2015

If you avoid movement to remain pain-free, you create a prison cell of your body. Freedom from pain isn't free; it's released with good behavior. #TACFIT #511Tactical #Clubbell #ScottSonnon a2a_linkname="Avoiding Pain Makes Your Body a Prison";a2a_linkurl="";

Don’t Let Tolerance become Indifference

Tuesday, September 29th, 2015

We live in an era preaching tolerance to the endangerment of our bodies. The pendulum has swung so far to the opposite of rigidity that we are told to practice "acceptance" when we encounter difficultly. We feel pain, weakness and instability and experts advise us to be more tolerant of ...

Upgrade your software without damaging your hardware

Tuesday, September 22nd, 2015

Light intensity exercise upgrades your software without damaging your hardware. You can't train heavy, if you didn't compensate for the prior, and prepare for the subsequent. Test the ranges, find the restrictions, build the fundamentals, practice the skills, and only then train them at high ...