Archive for the ‘Uncategorized’ Category

Small mind is for the outcome; Big Mind is for the process.

Friday, August 29th, 2014

When an archer is shooting for fun, he has all of his skill. If he shoots for a brass buckle as a reward, he is already nervous. If he shoots for a prize of gold, he is already blind. Or he sees multiple targets. He is out of his mind. His ...

The Task Ahead is not ever Greater than the Strength Within

Friday, August 29th, 2014

The task ahead is not ever greater than the strength within. Moderate intensity double WOD with a overhead push/pull emphasis, and lower body effort to actively recover. 5 rounds of 30 seconds continuous work / 30 seconds of recovery, in circuit format: 1. 8 strict, hollow-body pull-up 2. 6 right / 6 left kettlebell ...

Flow with me in NYC (November 15-16)!

Friday, August 29th, 2014

New York City's 1st Ever FLOW Certification November 15-16, 9:30-4:30PM The Om Factory Come to this first ever event in the Northeast, and learn: NEW Teaching Cues, Techniques and Strategies NEW Flows for your classes, clients and personal practice NEW Modifications, Regressions and Variations I feel very honored to be able to bring 20 years of ...

Weight Loss vs Fat Loss: Know the difference?!

Friday, August 29th, 2014

Weight loss through crash dieting and improper exercise results in unacceptable muscle loss, marginal fat loss and visible water storage; decreases fitness, strength, energy and vitality and produces painful movement, accelerated aging and suppresses your immune system. Fat loss through simple meals and proper exercise results in ...

No Saint without a Past - No Sinner without a Future

Thursday, August 28th, 2014

Scroll ahead to 1:35. A man grabs an innocent woman and pushes her in the way as a shield against someone whom he believes is a violent, escaped prisoner. Done as a prank, one might laugh, but considering the socio-psychological experiment it is, it is deplorable. Cowardice, especially when forcing ...

Sonnon Strength Flow - 4th week of August, 2014

Thursday, August 28th, 2014

Sonnon Strength Flow August fourth week 2014 1. Reverse Grip Push-up 2. Sit-Thru Flatfoot Squat 3. Reverse Guard Twisting Press 4. Winding Dragon Squat 5. Barbell Grip Big Wheel Press 6. Standing Reverse Order 7. Rear Lunge 8. Reverse Grip Switch 9. Reverse Clubbell Push-up 10. Switch Sides ** Each repetition of both sides takes approximately 30 seconds. ** Perform 40 repetitions per ...

Finally about to break 200 after my neck break last year

Thursday, August 28th, 2014

Closing in on 200 finally. It only took me 10 months after that slip rebreaking my neck last October during jiujtisu. Add a some gradual, consistent, well-fed TACFIT "secret sauce" and voila... stronger than ever at 45 years young. a2a_linkname="Finally about to break 200 after my neck break last year";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2241";

Individualized Yoga: Eastern Stillness vs Western Flow

Thursday, August 28th, 2014

"Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are DOING! This is the ultimate," writes 4th century Chinese philosopher, Zhuangzi. And yet, a "professional yoga teacher" posted last night on my timeline that I "teach yoga incorrectly by not holding in pose, ...

New York City’s 1st FLOW Coach Certification

Wednesday, August 27th, 2014

New York City's 1st Ever FLOW Certification November 14-15, 9:30-4:30PM The Om Factory Come to this first ever event in the Northeast, and learn: NEW Teaching Cues, Techniques and Strategies NEW Flows for your classes, clients and personal practice NEW Modifications, Regressions and Variations I feel very honored to be able ...

One child at a time, we can write a new story

Wednesday, August 27th, 2014

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