Archive for the ‘Uncategorized’ Category

Have your next idea already on wing

Wednesday, June 24th, 2015

A competitor posted, "Nothing you've created can't be stolen. You've no idea how vulnerable you are, how much we've taken, how great my company will grow from it and how little you can do about it." As Zig Ziglar once advised me, "To stay ahead, have your next ideas already on ...

Never sell your sword

Wednesday, June 24th, 2015

Love everyone, but never sell your sword. If you don't understand this, you've either lived too long unknowingly under the protection of others, or you've protected others for too long at the expense of your peace of mind. #TACFIT #511Tactical a2a_linkname="Never sell your sword";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2627";

Technique is the Physical Expression of Integrity

Wednesday, June 24th, 2015

Technique is the physical expression of your integrity. Each repetition is an opportunity for character development. Hold your form against all external and internal pressures to collapse. #TACFIT #511Tactical a2a_linkname="Technique is the Physical Expression of Integrity";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2626";

Injury-preventative voodoo

Wednesday, June 24th, 2015

Given enough food, enough intensity and enough sleep, almost any trainer can make almost anyone big, strong and fit. But doing so without injury is the voodoo most can't do. Can you? #TACFIT #511Tactical  a2a_linkname="Injury-preventative voodoo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2625";

Do Your Shoulders Hurt? What to do, will surprise you…

Monday, June 22nd, 2015

Do your shoulders hurt? Keep your friends close and your elbows closer. One of the seven key components of injury-resistant myofascial structure is establishing the "closed pack" position on the shoulder to maximize joint congruency. This shoulder pack optimizes biomechanics for absorbing and delivering force. ...

The Value of Upward Climbs

Monday, June 22nd, 2015

The fact that there is a Highway to Hell, but there is only a Stairway to Heaven suggests a great deal about the value of hard, upward climbs. #TACFIT #511Tactical  a2a_linkname="The Value of Upward Climbs";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2623";

4 min Sprints = 56 minutes greater longevity

Monday, June 22nd, 2015

Light Sprint Day: 1/2 mile warmup, 12 sets of 20 second stair sprints AFAP, RESET breathing running down, 1/2 mile cooldown. 4 min of high intensity equals 56 greater minutes increased longevity says Harvard study (tinyurl.com/cp28ugq). Another hour of life? Thank you very much. #TACFIT #511Tactical a2a_linkname="4 min Sprints = 56 ...

How You Feel (Dwayne Johnson)

Monday, June 22nd, 2015

How you feel when you've been busting ass for twenty years to become a leader in your industry; then, you partner with one of Inc's top 500 corporations and realize how much you have yet to grow. #TACFIT #511Tactical a2a_linkname="How You Feel (Dwayne Johnson)";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2621";

You Don’t Have Time

Monday, June 22nd, 2015

If something doesn't make my body stronger, my family happier, or my work more fulfilling, I don't have time for it. #TACFIT #511Tactical a2a_linkname="You Don't Have Time";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2620";

Learn Like a Master - Move to Learn Faster

Monday, June 22nd, 2015

STOP TRYING TO LEARN LIKE A CHILD. CHILDREN LEARN POORLY. A woman posted to my page to argue about Harvard publishing research (tinyurl.com/cp28ugq) showing that regular moderate exercise increases your lifespan by 7 minutes for every one minute of repeated exercised, and 14 minutes for each minute ...