Archive for the ‘Uncategorized’ Category

PAIN: Last to Arrive - First to Go

Monday, October 27th, 2014

Pain is the last to arrive and the first to go. Just because you're out of pain, doesn't mean you should stop your exercise. Unfortunately, we are often only conditioned by pain-aversion, and not by the promise of pleasurable (endocrinal) performance; but we can be both. I hear the frustration of ...

Worker’s Compensation Mobility Flow (video inside)

Saturday, October 25th, 2014

For two years, the Department of Homeland Security sent me across the country to prepare state and local law enforcement departments for the challenges of their jobs. Although specific tactical fitness requirements were sorely needed, 65% of the personnel could not even enter exercise due to ...

5 Strategies if you Can’t say NO to a Craving (yet)

Saturday, October 25th, 2014

   Emotional eating is not a failure of character, but insufficient tools and timing for volatile biochemistry. Emotions aren't "bad or good" - emotions are the human experience, but some kinds and degrees of emotions can compel us with impulses to make unhealthy choices. Emotions are specific molecule, so prepare yourself ...

Dyslexia Talk in Bellingham, Washington

Friday, October 24th, 2014

Learning "disabilities" involve the neurological trade-offs of being placed in an environment opposite of your neurological advantages. Come here my open-to-the-public, family-friendly, child-advocating discussion on learning abilities TONIGHT at Bellingham High School! - Parents and non-dyslexic siblings get an experience of learning delay when facing language difficulties, ...

Don’t Stretch Tightness - Shave Tension

Friday, October 24th, 2014

Lower back seized though uninjured? Prior injury, though healed, can echo reactive patterns across connective tissue (for even dormant decades) so when it feels strained again, your fascia intelligently tightens to create a protective splint around the area. We often confuse this with something our body ...

Clubbell Yoga hits SHAPE Magazine (November 2014 issue)

Friday, October 24th, 2014

Are you ready for a strong, functional, agile Shape? It's here. Summer Huntington, once a student, has become the teacher. Clubbell Yoga has EXPLODED worldwide, now featured in the November issue of SHAPE Magazine. She continues to be one of the most driven yet grounded, hard ...

You’re as Old as Your Handshake!

Thursday, October 23rd, 2014

You're as Young As Your Handshake! How firmly do you shake hands?  Regardless of the many countries I've visited, a firm handshake is considered a sign of self-confidence. Your handshake may be more of an anthropologically significant communication of your health, as research clearly shows your grip is also an ...

The Dangers of Static Stretching

Tuesday, October 21st, 2014

  The Dangers of Static Stretching Soviet scientist and physician Alexander Bogomoletz wisely said: "Man is as old as his connective tissues: " If you rely on tissue elasticity for flexibility, you'll lose it. You must master the regulation of selective tension in order to gain dynamic strength. Tendons do not need ...

Access An Untapped 50% Of Your Muscles!

Tuesday, October 21st, 2014

  Most people hear moderate intensity exercise is critical, but only walk, spin or jog several days per week. This actually only involves low intensity exercise using slow twitch muscle fibers. But there are three types of muscle fibers: slow twitch, fast twitch and super fast twitch; the two fast twitch ...

How to Carry Your Strength Through its FULL Range!

Tuesday, October 21st, 2014

 Forward pressure develops the front chains of muscles. An exercise carries over strength 15 degrees beyond its action, so today's workout covers all of the angles of front press: overhead pullover, incline, straight and decline. Including squatting down, squatted, squatting up, and hip extended, covers all angles of connecting upper ...