Archive for the ‘Uncategorized’ Category

Not Everyone Goes Home for Thanksgiving

Thursday, November 27th, 2014

How many times had my family been separated during the war over such holidays as today's? I think of those times and I imagine the heartbreak of thousands of other families currently unable to embrace each other and spend these warm times around big tables of meals and mirth. From whatever ...

Hit All 3 Hormonal Windows to Burn Fat, Build Muscle and Balance Hormones

Thursday, November 27th, 2014

To my friends and followers, I am bold enough to say that I’m probably going to change your life with this article. What's in it changed mine, when I thought my career had ended with a terrible accident. I also know this is true, because in the tens of ...

How to Flex Your Hormones!

Wednesday, November 26th, 2014

Do you want to know how to "Flex Your Hormones"? Don't you tend to think of hunger as some kind of mechanical absence of food that causes discomfort? Well, surprisingly enough, it's actually a sensation in your brain! That gurgling in your stomach is actually your brain telling your stomach ...

My New Free Nutrition Book + Register to Win $1,500.00

Tuesday, November 25th, 2014

I hope you're doing well, but I'm about to help you feel even better with this gift: I am giving you my FREE book: 16-Step "Addition Nutrition" Approach to Optimize Your Hormones For Fat-Burning, Muscle-Building And Energy-Increase. ===> SCROLL DOWN TO GET IT NOW, OR READ ON TO UNDERSTAND WHY <=== Distilling ...

You’ll Never Find the Time, but You Can Make It!

Thursday, November 20th, 2014

A great coach once told me, "Sonnon, you'll never find the time. But you can make it." We "lose time" not due to the over presence of responsibilities and tasks, but due to stress squandering moments through inefficient organization and ineffective procedure. There are many ...

Are You Breaking the 3 Laws of Functional Fitness?

Thursday, November 20th, 2014

At one point or another in our lives we ask the question, "What are we fit FOR?" Are we fit for our job, our recreation, our families: the "ness" of fit-ness? So, many of us have turned to the fitness world in hope of receiving aid. Hopes turn sour as ...

You Also Adapt To The Movement You Don’t Do!

Thursday, November 20th, 2014

Your body adapts to the movement you don't make. It efficiently grows shorter to help you do less of what you don't do. When you train to move through that movement your body has shortened, nerve endings in your tissue will send signals (pain, called nociception) reminding you that you haven't ...

Thank you: Berkeley SWAT, ACSO and 5.11 Tactical!

Thursday, November 20th, 2014

Thank you to the Berkeley University SWAT Team and to Almeda County Sheriffs Office for last weekend's incredible filming of Tactics and TACFIT with 5.11 Tactical! a2a_linkname="Thank you: Berkeley SWAT, ACSO and 5.11 Tactical!";a2a_linkurl="";

Plantar Fasciitis Fix

Thursday, November 20th, 2014

A "trainer" commented that the reason a person's plantar fasciitis had started in the other foot was due to a "viral spread across the myofascial web infecting the other leg." Dear Lord, it only took ten years before myofascial matrices became the new magical voodoo. The cause of plantar fasciitis beginning ...

Align All Elements to Your Success (”Tactical” Fitness)

Thursday, November 20th, 2014

I was never a great fighter, but because I fixated on movement as exercise, I was able to give the illusion of speed, power and focus through smoothness (biomechanically efficiency), precision (the essential synergy of coordination), and stress inoculation (recovery through biofeedback), respectively. They are ...