Archive for the ‘Uncategorized’ Category

This is Why Your Form isn’t Perfect…

Wednesday, August 26th, 2015

  How long does the average person take to  perfect technique? The average person doesn't perfect technique because they don't know how to practice perfectly. They merely "train." Society has taken "Nobody's Perfect" to the detrimental extreme. They misapply it to state you cannot perform an exercise perfectly. Media and marketing specialists ...

Win a Pair of 5.11 Apex Pants (Click to Enter!)

Monday, August 24th, 2015

Because I'm the TACFIT Ambassador for 5.11, I can't enter, but you can enter to win a pair of the new @511Tactical Apex pants. These low-vis pants are changing everything you think you know about functional pants. After entering, share your unique link with friends. Each friend ...

Mobility is less expensive than Instability

Monday, August 24th, 2015

The price of restoring mobility will always be less expensive than the cost of a destabilizing injury. If one joint is tight and restricted, the body compensates by leeching the needed movement from a neighboring joint, even if that joint ought to remain stable to prevent ...

Have No More Patience For These Things…

Monday, August 24th, 2015

Patience isn't a halo. It isn't a perfect virtue. It has flaws when applied without discretion. Don't have patience for everything. Not because you're arrogant, but because you needn't have patience for those things which injure you or cause pain. Have patience for neither excessive ...

Thank you to my Team!

Monday, August 24th, 2015

  THANK YOU to my amazing team of instructors and leaders. You are among the world's very finest. #TACFIT #511Tactical a2a_linkname="Thank you to my Team!";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2701";

Movement is Dangerous to a Bad Mood

Monday, August 24th, 2015

  Movement is a serious danger to a bad mood, and you run the real risk of healing an injury and ending an illness. Movement is the transport system for your brain chemistry, your immune system and your toxic drainage. When things stay bad, don't stay with ...

When True Strength Begins…

Monday, August 24th, 2015

True Strength begins when you are willing to look in the face of the fear that pain has created within and say: I understand what you want me to avoid. Let me show you what I can be when I don't. #Clubbell #TACFIT #511Tactical a2a_linkname="When True Strength Begins...";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2699";

Weight the Move; Don’t Move the Weight

Monday, August 24th, 2015

Beginners move the weight while Masters weight the move. If you don't know the difference between moving a weight and loading a movement, you will remain stuck with low results and high overuse (and misuse). You cannot even believe in focusing upon "building muscle" as muscle innervates ...

Motivation Comes Only After You Need It

Monday, August 24th, 2015

  Motivation only comes after the time that you need it. When it finally arrives, it lingers a moment, and evaporates as challenges increase. Determination is omnipotent compared to motivation. Determination is to a challenge as wind is to fire: it extinguishes the small, and immolates the ...

If you’re painfree, you’re wealthier than you know

Monday, August 24th, 2015

  The fitness industry and fashion media argue publicly on who is biggest, strongest, fastest, leanest. And this (sometimes academic, sometimes immature) debate can confuse the truth: Your body is the only wealth you get to keep for your lifetime. If you have a family that loves ...