Archive for the ‘recovery’ Category

Law #5 of the 7 Reasons Why Most Will Not Succeed

Thursday, August 4th, 2011

  Law #5: Vibration Nothing rests, everything is always moving from one state to the next. There are no days off. There is only recovering from yesterday, relishing today and preparing for tomorrow. If you want a higher quality physique, adopt higher quality movement. Muscle tension is a frequency, a vibration. So, if you ...

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

Ultimate MMA Conditioning [Videos Inside]

Thursday, April 1st, 2010

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...

My Tactical Energy Aids (T.E.A.s)

Friday, February 26th, 2010

I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan. I can do without my “tea program” for ...

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010

690gym.com Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

5 Steps to Score a 10 on your Healthy Fitness

Monday, January 25th, 2010

You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.) No sweets (sugars or substitutes, natural or synthetic) No snacks (eat larger meals properly spaced 3-5 hours apart) No simples (eat complex rather than simple carbs) No seconds (one plateful and no more) No stimulants (remove caffeine, nicotine, etc.) If you have ...

Scott Sonnon’s Ultimate Conditioning DVD Series

Tuesday, December 8th, 2009

Scott Sonnon's Ultimate Conditioning DVD Series Coming to Crush Weakness in Muscles Near You! From the Desk of Raymond Horwitz, Black Belt Magazine: Scott Sonnon DVD Series Explores World of Ultimate Conditioning "Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers ...

Pain-Free Mobility FREE NOW!

Saturday, November 14th, 2009

But I bet that most of you won't do this program every day for 28 days. With only 8-14 minutes of a time investment, most of you won't do this program regardless if you're "older and wiser" or "younger and energetic." Why? Because whether you're older or younger, you'll think ...

How-to Walk the Tightrope of Perfection

Saturday, October 10th, 2009

Due to my genetic disadvantages, I needed to exploit every technological (training) advantage possible. This included the hormonal edge of training. Though my opponents may have been physically superior, tapping into the hormonal cascade helped me super-charge my skills beyond that of my competition. But it's a fine line, a ...