Archive for the ‘panic’ Category

My New “BEST SELLER!” - FREE TO MOVE!!!

Thursday, November 20th, 2008

Free to Move with the Intu-Flow Longevity System "Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!" "Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...

Want Black Belt Breath Control?

Monday, November 17th, 2008

The January issue of Black Belt Magazine hits the news stands on November 18th. Check out the article by yours truly on biofeedback, breath control, heart rate and performance. Ten years ago, Black Belt Magazine's publisher and crew accompanied me to Russia to report on my training of and with the ...

Strengthening the Mind-Body

Sunday, October 5th, 2008

A great overview on the wellness factor of the Circular Strength Training System written by one of my students, nationally best-selling author and screen-writer, Steven Barnes: "For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers. If this is ...

Post-Traumatic Stress: The Mobility Home Remedy

Monday, September 29th, 2008

I thought I would share a clip from one of my vintage videos locked in the RMAX "vault" of one of my most significant coaches, Russian General Alexander Ivanovich Retuinskih, Honorable Master of Sport in Sambo and Judo and Distinguished Coach of Russia, and Founder of the ROSS Training System. When ...

Releasing Emotional Toxicity

Saturday, July 26th, 2008

Guilt is learned. We are not burdened broken or ill by nature. Guilt is a legacy, hazed unknowingly by our predecessors generation after generation. Early in life, most people are their most impressionable. The reason is that the amygdala, and its emotional imprinting develops prior to the 'higher' functions of ...

FlowFit ARMY and Preventing Post-Traumatic Stress Disorder

Tuesday, July 15th, 2008

Violence to each other is not in our genetic makeup. It takes extreme conditioning and psychological leverage to kill another human being (Lt. Col. David Grossman, On Killing: The Psychological Cost of Learning to Kill). We are genetically programmed to support our species... and yet millennia of violent atrocities against ...

What’s Your Exercise Plan?

Saturday, March 29th, 2008

Do you have a plan to get healthy, fit and flowing? A long or medium term plan for your health care and development? My friend, you can have grandiose vision of creating an expansion and remodeling your house. However, if you have a fire in your kitchen, really... stop what you're doing ...

My 10 Step Plan to Defrag Your Brain

Monday, March 10th, 2008

Have you been feeling stress, anxiety, fatigue? Do you feel overwhelmed by decisions, have trouble falling sleep and staying that way, and have difficulty creating solutions to simple as well as complex challenges? Are you feeling sapped, trapped and just plain fried? Well, you're not alone. The bad news is that life can ...

FREE Webisode: Gallazzi Handgunner Press

Wednesday, February 20th, 2008

I've never wanted to learn to fight. I realize that sounds strange from someone who has competed successfully at a world class level in multiple martial art styles. But for me, that's just sport fighting: an athletic activity which lets me play a chess-like match against another human in a safe, productive ...

Know Him By His Walk and By His Talk

Sunday, February 17th, 2008

  MA Illustrated Magazine Feature A well-known publishing firm has begun interviewing me for a biography on how I came from physical disability to become a multi-sport champion martial artist and acclaimed yoga guru, from mental disability to Mensa International Member and best-selling author, and from an impoverished trailer park to become an internationally-acclaimed ...