Archive for the ‘kettlebells’ Category

TACFIT Groundfighter 1G: Scott Sonnon MMA Conditioning

Tuesday, February 8th, 2011

TACFIT Groundfighter 1G: 9 Rounds of: 10 seconds piked shoulder stand 30 seconds wall handstand 10 reps decline kettlebell pushup - hammer grip 5 reps double kettlebell bridge press 10 reps decline kettlebell pushup - reverse grip 60 seconds rest between rounds (This was my 9th round, so expect to see pain.) a2a_linkname="TACFIT Groundfighter 1G: Scott Sonnon MMA Conditioning";a2a_linkurl="";

TACFIT Kettlebell Spetsnaz is HERE! (HUGE Insider Discount until THU!)

Tuesday, October 5th, 2010

Today's the day you've been waiting for! TACFIT Kettlebell Spetsnaz is NOW ON SALE. Get your copy now -----> TACFIT Kettlebell Spetsnaz This incredible collection of exercises is a radical departure from every other kettlebell program on the market today -- and it has never been ...

Kettlebells for Gold Medal Performance (VIDEO INSIDE)

Sunday, October 3rd, 2010

Having returned from the 2010 World Martial Arts Games with gold medals in Submission Grappling, Sport Jiujitsu and Grapple Strike Mixed Martial Arts, someone said to me that I'm an "evil marketing genius." The World Games wasn’t marketing. I could have lost. Or I could have won but ...

NEARLY HERE: My Kettlebell Special Operations Secrets Declassified

Tuesday, September 28th, 2010

Hey gang, Having just returned from the 2010 World Martial Arts Games proudly wearing 4 gold medals for the US Team (in submission grappling, sport jiujitsu and mixed martial arts), I'm able to finally share some of the methods that I used to get into world-class fighting ...

My Murphy-Proof One Arm Long Cycle Kettlebell Progression

Monday, June 7th, 2010

Many of you have asked about the benefits of kettlebell training to tactical fitness. Here's a SIMPLE, free, turn-key program for guaranteed results. The classic kettlebell sport lifts (the snatch and the clean-and-jerk) are all about efficiency and endurance. Conditioning is only ever specific, and so the motor skills developed through ...

TACFIT Fighter Core IV Circuit with Scott Sonnon

Wednesday, May 26th, 2010

Special thanks to CST Head Coach Mike Locke TACFIT Fighter Core IV Circuit Video Complete 3 rounds; 20sec/side/exercise; 60sec recovery between rounds: SUITCASE DEADLIFT (LEFT/RIGHT) BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT) CLUBBELL OVERHEAD ROLL (LEFT/RIGHT) KETTLEBELL PULL SWING (LEFT/RIGHT) BARBELL SIDE ...

Ultimate MMA Conditioning [Videos Inside]

Thursday, April 1st, 2010

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ... MMA Boxing and Sambo

Wednesday, March 10th, 2010

The hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing., Scott Sonnon Friend me on Facebook, Follow me on Twitter a2a_linkname=" MMA Boxing and Sambo";a2a_linkurl="";

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010 Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

TACFIT Groundfighter 1D Workout Video

Monday, January 4th, 2010

TACFIT Groundfighter 1D Workout Video For Time, 6 Rounds (30sec recovery between sets): 20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell) 20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball) 20sec (right) Medball Dragon Squat (14lbs ...