Clubbell Myth #1: Are Indian Clubs Clubbells?
Friday, April 22nd, 2011a2a_linkname="Clubbell Myth #1: Are Indian Clubs Clubbells?";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=784";
Archive for the ‘clubbells’ Category
a2a_linkname="Clubbell Myth #1: Are Indian Clubs Clubbells?";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=784";
From 187 to 202lbs - 15lbs of muscle in 3 months
Sunday, February 6th, 2011It's not the fastest way to gain muscle. Others promise more than 5lbs of lean muscle gain per month. But for me, the slow, sure, sustainable growth that increases my mobility is the only solution to longevity of healthy strength. Here I am this week at 202lbs. And here is my ...
See you in Holland in 2 weeks for TACFIT and Krav Maga?!
Thursday, December 23rd, 2010Please repost word about our workshop in Geleen, Netherlands JAN8/9. The entire RMAX-EU Coaching Staff (Italy with RMAX European Director Alberto Gallazzi , England with Head Coach Vik Hothi, Germany with Head Coach Raimar Mohrdieck, Norway with Instructors Åsa Holtsmark and Øystein Sondrup, Sweden with ...
Ultimate Mass Builders: Front Swipe and Clockwork Squat
Tuesday, December 14th, 2010a2a_linkname="Ultimate Mass Builders: Front Swipe and Clockwork Squat";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=751";
Ultimate Mass Builder - Bruiser Clubbell Push Press
Tuesday, December 7th, 2010Although I enjoy barbell, dumbbell and kettlebell push presses, for putting mass on fast, for my body type, the Bruiser Clubbell Push Press has few rivals. In particular the leverage challenge of the heavy clubbell allows me to move safely from standing overhead press down to glute-to-heel squat and back again. ...
Ultimate Mass Builder - Bruiser Front Clean
Monday, December 6th, 2010For slapping on the muscle in short time, few exercises are as effective as the clean. There are many variations of the clean, but they all involve rapid acceleration, or power. Ballistics differ from grinds in that they must pull fast, and in all cases weight-lifting related, must stop dead ...
Ultimate Mass Builder - Clubbell Barbarian Squat
Thursday, December 2nd, 2010One of my favorite exercises for building quick muscle is the heavy Clubbell Barbarian Squat. Simply stated, it's a full body complex which addresses the legs and glutes like a squat, the traps and back like a deadlift, the shoulders like a pull over and front raise, the arms like ...
Clubbell Training: Man’s 1st Martial Art
Tuesday, August 17th, 2010a2a_linkname="Clubbell Training: Man's 1st Martial Art";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=715";
TACFIT Fighter Core IV Circuit with Scott Sonnon
Wednesday, May 26th, 2010Special thanks to CST Head Coach Mike Locke TACFIT Fighter Core IV Circuit Video http://www.TACFIT.tv Complete 3 rounds; 20sec/side/exercise; 60sec recovery between rounds: SUITCASE DEADLIFT (LEFT/RIGHT) BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT) CLUBBELL OVERHEAD ROLL (LEFT/RIGHT) KETTLEBELL PULL SWING (LEFT/RIGHT) BARBELL SIDE ...
Ultimate MMA Conditioning [Videos Inside]
Thursday, April 1st, 2010In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...