Archive for the ‘stretching’ Category
Tuesday, May 4th, 2010
Whether you're a special ops veteran or a battered survivor of the
grind of modern life, you've probably had more than one close call
with the greatest threat to your "operational readiness": burnout.
We know you train hard - if you didn't then you wouldn't be on our
team. We also know from experience ...
Posted in ground engagement, Parkour, bodyweight, Compensatory Movement, TACFIT, gymnastics, acrobatics, body-flow, security, fire rescue, counter-terrorism, groundfighting, law enforcement, navy seals, secret service, MMA, special forces, military, police, recovery, martial art, combat, balance, injury prevention, Circular Strength Training, yoga, Webisodes, fighting, grappling, over-training, performance enhancement, wellness, longevity, stretching, kickboxing, competition, weight-lifting | No Comments »
Wednesday, February 10th, 2010
Today's the day you've been waiting for!
Over 948 people told us why they wanted TACFIT Commando on our blog post the other day. 12,109 people downloaded the Israeli Special Forces TACFIT Challenge. And now your full TACFIT Commando Deployment Kit awaits!
www.tacfitcommando.com <---- TACFIT Commando is NOW ON SALE.
And for the ...
Posted in bodyguard, physique sculpting, Sambo, gymnastics, body-flow, Compensatory Movement, TACFIT, motor development, kinesthetic sensitivity, military, joint mobility, performance enhancement, longevity, stability training, wellness, police, chest, nervous system, proprioception, counter-terrorism, navy seals, secret service, USA Team, groundfighting, training, plyometric, special forces, MMA, Parkour, mobility, ground engagement, bodyweight, challenges, fire rescue, security, coordination, stretching, Circular Strength Training, metabolic, anaerobic, yoga, energy, diet, weight loss, power, flexibility, conditioning, strength, exercise, weight-lifting, agility, stamina, endurance, nutrition, fat loss, fighting, combat, martial art, grappling, kickboxing, competition, boxing, recovery, core, pain-free, injury prevention, flat tummy, shoulders, breathing, legs, arms, fitness | 2 Comments »
Monday, February 1st, 2010
Dear Friends,
BIG things are happening in the tactical fitness world, and we can’t wait to share it with you!
I teamed up with RMAX Faculty Coach Ryan Murdock and CST Head Coach Adam Steer on a project that will change the face of bodyweight exercise, and raise the bar for downloadable ...
Posted in proprioception, nervous system, ground engagement, mobility, self-defense, Parkour, TACFIT, motor development, kinesthetic sensitivity, military, Sambo, physique sculpting, gymnastics, bodyguard, bodyweight, challenges, peaking, navy seals, USA Team, groundfighting, explosiveness, plyometric, secret service, special forces, strongman, bodybuilding, security, fire rescue, MMA, police, Physical, flat tummy, fat loss, Webisodes, injury prevention, core, legs, weight loss, yoga, strength, exercise, conditioning, stamina, power, recovery, martial art, hypertrophy, longevity, performance enhancement, joint mobility, wellness, stability training, stretching, competition, fighting, combat, grappling, kickboxing, boxing, fitness | 2 Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Tuesday, December 29th, 2009
TACFIT Kickboxer 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
30sec Double Clubbell Swings (70lbs)
30sec Two-Handed Kettlebell "Sambo" Swing (32kgs)
30sec Plyometric Hurdle Triple Jump ...
Posted in body-flow, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, toughness, knees, Indian clubs, bodyweight, peaking, back, USA Team, plyometric, hurdles, explosiveness, abs, booty, bodybuilding, challenges, MMA, morale, butt, glutes, coordination, stretching, endurance, agility, stamina, flexibility, anaerobic, power, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, metabolic, Circular Strength Training, combat, martial art, fighting, kickboxing, competition, boxing, core, legs, weight loss, energy, fat loss, flat tummy, Webisodes, fitness | 1 Comment »
Friday, December 4th, 2009
TACFIT Kickboxer 1B Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop::
20 Double Clubbell Swings (90lbs)
10/10 Bulgarian Split Squat - Airborne variation
3 Laps Plyo-Box Jumps (16, ...
Posted in chest, stability training, physique sculpting, periodization, gymnastics, sport specific, performance enhancement, competition, kickboxing, stretching, coordination, hypertrophy, TACFIT, ground engagement, abs, butt, back, peaking, plyometric, glutes, MMA, Indian clubs, mobility, bodyweight, challenges, bodybuilding, fighting, combat, agility, free-weights, endurance, stamina, flexibility, medicine balls, clubbells, strength, exercise, conditioning, weight-lifting, kettlebells, power, anaerobic, arms, shoulders, legs, core, martial art, Webisodes, flat tummy, Circular Strength Training, metabolic, energy, weight loss, fat loss, fitness | 2 Comments »
Friday, October 9th, 2009
"This is the last part of this workout, so don’t forget that all of the parts should be done back to back with only minimum rest between each video.
Start by kneeling on your exercise mat and then get into a plank position. Keep your abs and gluts tight, hands under ...
Posted in physique sculpting, mobility, chest, beauty, core, stretching, bodyweight, bodybuilding, abs, back, booty, butt, glutes, legs, arms, weight-lifting, clubbells, conditioning, strength, exercise, free-weights, stamina, Webisodes, shoulders, flat tummy, fat loss, flexibility, fitness | 1 Comment »
Sunday, October 4th, 2009
Does your fitness matter? Asking this question, many people defer to primal movements, to sylvan retreats in the woods and camo-covered camps. Many need to rediscover running barefoot, climbing trees, jumping across rocks, swimming through rapids, and crawling across the earth.
But that's only a rudimentary step, if not merely nostalgic; ...
Posted in FlowFit, motor development, biomechanics, body-flow, nervous system, proprioception, bodyweight, fascial strength, mobility, ground engagement, acrobatics, gymnastics, martial art, Webisodes, Circular Strength Training, flexibility, stretching, coordination, joint mobility, flow, longevity, agility | 19 Comments »
Wednesday, September 23rd, 2009
"The first exercise in this part of the workout is the bicycle. It’s a great exercise that strengthens your core, the back of your legs and also stretches your hips and thighs at the same time.
Start laying on your back, and then lift your hips and feet up towards the ...
Posted in stability training, beauty, chest, hypertrophy, coordination, core, recovery, stretching, physique sculpting, mobility, booty, abs, back, butt, glutes, bodyweight, bodybuilding, legs, arms, clubbells, free-weights, agility, weight-lifting, conditioning, exercise, strength, endurance, flexibility, injury prevention, balance, shoulders, Webisodes, flat tummy, weight loss, fat loss, fitness | No Comments »
Monday, April 20th, 2009
May I spoil the surprise of what's coming, what you're about to receive? If not, then just Go Here for the elementary benefits. If you want to delve deeper, then brave the spoilers you're about to discover and read on..
I felt very reluctant to release CSTGX because honestly, it magically ...
Posted in grace and poise, performance enhancement, joint mobility, stretching, martial art, breathing, empowerment, recovery, wellness, freedom, Compensatory Movement, proprioception, mobility, motor development, mastery, beauty, physique sculpting, balance, pain-free, stamina, flexibility, power, endurance, clubbells, exercise, strength, health, Circular Strength Training, fat loss, flat tummy, injury prevention, weight loss, sleep, yoga, energy, fitness | 4 Comments »
