Archive for the ‘nauli’ Category

“Camera-Friendly Hostile Subject Control”

Friday, June 27th, 2008

In this month's issue of Australia's Premier Law Enforcement Magazine, RESPONSE AUSTRALIA, one of the participants of my Force-Responsive Subject-Control (FRSC) workshops in Brisbane, Doug Nicholson - an incredible professional who is advancing the support, information sharing and communication between law enforcement personnel worldwide - published a review of his ...

FREE Webisode: Prasara Yoga Spinal Rock Be Breathed!

Thursday, June 26th, 2008

The "Being Breathed" Concept I developed 12 years ago based upon my work with the Russian martial arts as the first Westerner to train behind the "Iron Curtain." To "Be Breathed" rather than barely breathing forms the most basic and critical step in retraining your breathing patterns to healthy, high-performance. Breathing ...

Breathe Your Way to Punch-Proof Abs!

Thursday, February 7th, 2008

In one of the highest hitting articles on the topic, 5 Secrets to Fabulous Abs, I shared with you several of the key insights for developing great 6-pack FABs. Several readers requested a video and exercise description of the more advanced yoga techniques in nauli breathing. I have to admit from the front ...

5 Secrets to Fabulous Abs!

Wednesday, January 16th, 2008

Yes, we click on articles telling us that we will have the miracle exercise which will give us the washboard abs, won't we? We spend $210 million / year just on ab machines (says the Sporting Goods Manufacturers Association), and of course there enough books just on abs to fill ...