Archive for the ‘cycling’ Category

Plandomize: 80% Benefits from Last 20% Skill

Monday, September 28th, 2009

Some may have misunderstood the sample workouts I've posted on my blog. This was never meant to become a WOD: Workout of the Day. With WODs, you may receive initial fitness benefits from new exercise due to the novelty to the nervous system experiences. This is the "muscle confusion" that ...

Backing Up for a Running Start: Ratchet Ladders

Wednesday, February 25th, 2009

Last night during President Obama's Congressional speech, he emphasized a return to the honest origin of success: personal accountability in the home for parenting, education, finances and health care. And if you're like every other person on the planet, sometimes life feels like life moves round and round - as ...