Archive for the ‘cycling’ Category

Plandomize: 80% Benefits from Last 20% Skill

Monday, September 28th, 2009

Some may have misunderstood the sample workouts I've posted on my blog. This was never meant to become a WOD: Workout of the Day. With WODs, you may receive initial fitness benefits from new exercise due to the novelty to the nervous system experiences. This is the "muscle confusion" that ...

Backing Up for a Running Start: Ratchet Ladders

Wednesday, February 25th, 2009

Last night during President Obama's Congressional speech, he emphasized a return to the honest origin of success: personal accountability in the home for parenting, education, finances and health care. And if you're like every other person on the planet, sometimes life feels like life moves round and round - as ...

CST Instructor at 60 finishes 10,000 Miles!

Friday, February 8th, 2008

Circular Strength Training® Instructor, Jeanne Gostnell (60) completes her 10,000 mile! Yes, Jeanne finished her 20th Cycle Oregon - a 500 mile marathon, and is featured in this documentary. Jeanne is my heroine, and exemplifies everything that CST upholds regarding longevity wellness! Check out Jeanne sporting the RMAX® colors on national television!!! Cycle Oregon Producer - ...