Archive for the ‘medicine balls’ Category

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010

690gym.com Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

TACFIT Groundfighter 1D Workout Video

Monday, January 4th, 2010

TACFIT Groundfighter 1D Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell) 20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball) 20sec (right) Medball Dragon Squat (14lbs ...

TACFIT Kickboxer 1D Workout Video

Tuesday, December 29th, 2009

TACFIT Kickboxer 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30sec Double Clubbell Swings (70lbs) 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) 30sec Plyometric Hurdle Triple Jump ...

TACFIT Fighter Hybrid Circuit 1B Workout Video

Monday, December 28th, 2009

TACFIT Fighter 1B Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 7 Rounds (no rest between exercises!): 20secR/20secL Drop-Step Clubbell Twists 20sec Airborne Jump Squats 20secR/20secL One Leg Diagonal Medball Slams 20sec Bridge Rope Cross-Pullups 20sec L-Seat Dips 20sec Knee-on-Belly Kettlebell Rows 20secR/20secL ...

TACFIT Fighter Hybrid Circuit 1A Workout Video

Thursday, December 24th, 2009

TACFIT Fighter 1A Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 5 Rounds (no rest between exercises!): 20sec right leg / 20sec left leg Bulgarian Split Squat - Airborne variation (185lbs barbell at a bodyweight of 185lbs) 20sec ...

TACFIT Groundfighter 1C Workout Video

Wednesday, December 23rd, 2009

TACFIT Groundfighter 1C Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 30sec Lateral Plyometric Medball Pushup 30sec Recline Plyometric Rope Pullup 30sec Stability Ball Flag Pushup 30sec Recline Bridge Rope Pullup 30sec Double Clap Plyo Medball Pushup 30sec ...

Scott Sonnon’s Ultimate Conditioning DVD Series

Tuesday, December 8th, 2009

Scott Sonnon's Ultimate Conditioning DVD Series Coming to Crush Weakness in Muscles Near You! From the Desk of Raymond Horwitz, Black Belt Magazine: Scott Sonnon DVD Series Explores World of Ultimate Conditioning "Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers ...

TACFIT Grappler 1B Workout Video with Scott Sonnon

Sunday, December 6th, 2009

TACFIT Grappler I Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 10 Rounds Non-Stop:: 5/5 Stability Ball Screwing Pushups 5 Stability Ball Hammer Presses 5/5 (Guard Position) Screwing Pushups 5/5 ...

TACFIT Kickboxer 1B Workout Video

Friday, December 4th, 2009

TACFIT Kickboxer 1B Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop:: 20 Double Clubbell Swings (90lbs) 10/10 Bulgarian Split Squat - Airborne variation 3 Laps Plyo-Box Jumps (16, ...

TACFIT Grappler I Workout Video

Tuesday, December 1st, 2009

TACFIT Grappler I Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 10 Rounds Non-Stop:: 15 meter Farmers Walk (+200lbs) 5/5 Belt-Resisted Low Shot Entries 5/5 Stability Ball Screwing Pushups 5 Stability ...