Archive for the ‘skiing’ Category
Wednesday, March 12th, 2008
This fantastic tutorial brought to you by Professional Ski Coach and Circular Strength Training® Head Coach Adam Steer over at http://skiflow.blogspot.com:
"Circular Strength Training® presents a whole family of vibration drills which have an incredible breadth and depth of application. They can be used for recovery from exercise, as a means of ...
Posted in performance enhancement, sport specific, skiing, balance, vibration, Circular Strength Training | No Comments »
Saturday, March 8th, 2008
This fantastic tutorial brought to you by Professional Ski Coach and Circular Strength Training® Head Coach Adam Steer over at http://skiflow.blogspot.com:
"One of the most magical and exhilarating aspects of skiing is the seemingly gravity defying ability to hover inches from the snow as you balance against the inertial forces that are ...
Posted in grace and poise, performance enhancement, sport specific, knees, skiing, legs, Circular Strength Training, injury prevention, falling, balance, agility | No Comments »
Tuesday, February 26th, 2008
This fantastic tutorial brought to you by CST Head Coach Adam Steer over at http://skiflow.blogspot.com:
"The Clubbell® Rock-It Drill is an awesome way to develop the ability to dynamically adjust the center of mass against outside forces while building awesome lower body strength-endurance. Many trainers favor "stability training" which utilizes implements ...
Posted in skiing, performance enhancement, sport specific, stability training, core, legs, conditioning, clubbells, Circular Strength Training, exercise | No Comments »
Wednesday, February 13th, 2008
Newly-crowned CST Head Coach Adam Steer is no stranger to the slopes. He's a world-class ski coach holding the highest level accreditation in his country. Adam travels around the world to prepare throngs of eager ski fledglings as well as the snow-capped elite for the slopes. He's also one of ...
Posted in coordination, flow, skiing, injury prevention, Circular Strength Training, exercise, conditioning, fitness | No Comments »
