Archive for the ‘awareness’ Category

How Simply Can You Meditate?

Saturday, February 14th, 2009

On the RMAX International Member forum, you'll find a huge discussion, some nice and some not-so nice banter, as to the compatibility of yoga and Christianity. I've posted my comments to the thread, but mine is not to enforce a particular opinion; only to ensure that all members have a ...

Self (Health) Defense

Thursday, February 5th, 2009

I received an overwhelming volume of messages regarding yesterday's post on Becoming Unbreakable. Firstly, thank you for your comments. I've worked on my issues long and hard time with my teachers, so I feel very grateful that many of you found it inspirational. A few sent messages of concern for ...

My New “BEST SELLER!” - FREE TO MOVE!!!

Thursday, November 20th, 2008

Free to Move with the Intu-Flow Longevity System "Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!" "Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...

The 11 Essential Skills to Teach Your Children

Wednesday, September 10th, 2008

As my children continue to sprout, I find myself focused on sharing with them the essential skills which I believe a self-sufficient adult should master. These are low-tech, perennial disciplines which I intend to offer my family. Read through these, and let me know what your essential self-sufficiency skills are. ...

Want the Modern Key to Enlightenment?

Sunday, June 29th, 2008

One of my most compelling students, Philip, wrote an amazing piece on modern day enlightenment pursuit. As a spiritual seeker and devotee of Sri Mata Amritanandamayi Devi, I truly appreciate Philip's efforts at avoiding translation of foreign concepts, and rather relation of modern, endemic equivalents, to the universally diverse path ...

My 10 Step Plan to Defrag Your Brain

Monday, March 10th, 2008

Have you been feeling stress, anxiety, fatigue? Do you feel overwhelmed by decisions, have trouble falling sleep and staying that way, and have difficulty creating solutions to simple as well as complex challenges? Are you feeling sapped, trapped and just plain fried? Well, you're not alone. The bad news is that life can ...

3 “Top Secrets” to Mental Success

Monday, March 3rd, 2008

This weekend at the Arnold Fitness Expo, as a primary speaker for the Active Aging Conference, I discussed several ideas on physical mobility. However, during a later Q&A session, I was asked several very important questions about my "mental mobility." As we age, due to inactivity we suffer mental deteroriation, atrophy ...

Breathe Through Your Skin!

Saturday, February 16th, 2008

"Hi, my name is Geoff Dixon. Coach Sonnon has allowed me to share with you some of the secrets I've discovered in my years studying the esoteric arts of health and martial performance. I'm a proudly Certified RMAX® Coach in the world's most innovative functional health and fitness system: Circular Strength Training®. ...