Archive for the ‘grace and poise’ Category

Why I Got Started in Martial Arts

Monday, December 28th, 2009

Doctors claimed my joint pain related to osteochondrosis, which basically means as I grew my connective tissue didn't adhere to my growth plates like normal children and causing conventional sports and athletics to shred me, requiring my mother to rub my joints with liniment nightly as I screamed through tears ...

Plandomize: 80% Benefits from Last 20% Skill

Monday, September 28th, 2009

Some may have misunderstood the sample workouts I've posted on my blog. This was never meant to become a WOD: Workout of the Day. With WODs, you may receive initial fitness benefits from new exercise due to the novelty to the nervous system experiences. This is the "muscle confusion" that ...

SPOILER ALERT: Why I didn’t want to release CSTGX!

Monday, April 20th, 2009

May I spoil the surprise of what's coming, what you're about to receive? If not, then just Go Here for the elementary benefits. If you want to delve deeper, then brave the spoilers you're about to discover and read on.. I felt very reluctant to release CSTGX because honestly, it magically ...

Getting OFF your Nerves! How Mobility Generates Power.

Monday, February 2nd, 2009

Mobility offers the direct benefits of anti-aging and pain-freedom, but what does mobility offer to those of you interested in functional fitness? Well, primarily, it lets things get OFF your nerves! And that's when you unleash your power. Take the time to read these astonishing lateral benefits of mobility two ...

The 7 Virtues of My Reluctant Success

Saturday, January 31st, 2009

More and more people seem to be interested in how I managed to go from an impoverished, "no hope retard" institutionalized in the psychiatric hospital as a child to becoming a hall of fame award winning producer, keynote speaker for MENSA, and celebrity trainer with my franchise now in the ...

Move it or Lose it! How Daily Motion Exercise Can Make You Feel Younger!

Saturday, November 22nd, 2008

Here's a great article recently released by my new PR firm: Move it or Lose It! How Daily Motion Exercise Can Make You Feel Younger! As we age, getting off the couch to exercise gets difficult, and even a little noisy. Sometimes creaky bones and muscles can make more noise than a busted ...

Learn the 6 Levels to Mastering your Breathing… and Health!

Wednesday, November 19th, 2008

What is performance breathing and what can it do for you? Find out the six 6 developmental levels of mastering your breathing... Near the close of the 19th Century, Russian Physiologist Verigo and Dutch Scientist Bohr independently discovered that without CO2, oxygen remains bound to hemoglobin, unreleased and incapable of ...

What Do You Want to be Fit FOR??? Please Tell Me!

Tuesday, November 18th, 2008

So, the BIG news is that I was asked to be the emcee for the 2009 Arnold Schwarzenneger Classic Active Aging Festival (the largest fitness expo in the world - bigger than the Olympics). I've been a keynote speaker at the Arnold Classic for 5 years, but I feel more ...

Learn How to Make the Mistakes of a Master

Sunday, November 16th, 2008

One of the most influential teachers in my study in the former Soviet Union was one of the fathers of modern biomechanics, Nicolai Aleksandrovitch Bernstein, author of Dexterity and its Development. His influence strongly presents itself in my sportive and combative studies in Russia, and contributed to the development of ...

A Monk on the Path to CST Mastery

Wednesday, November 5th, 2008

This beautiful story from one of Australia's newest Certified Circular Strength Training Instructors, Damien Quick: ...