Archive for the ‘joint mobility’ Category
Wednesday, March 10th, 2010
The 690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing.
www.flowcoach.tv,
Scott Sonnon
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a2a_linkname="690Gym.com MMA Boxing and Sambo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=694";
Posted in toughness, Sambo, body-flow, joint mobility, performance enhancement, competition, coordination, flow, motor development, TACFIT, MMA, USA Team, groundfighting, bodyweight, mobility, proprioception, ground engagement, kickboxing, grappling, clubbells, endurance, stamina, kettlebells, coach, exercise, strength, conditioning, power, Circular Strength Training, martial art, combat, fighting, falling, injury prevention, energy, Webisodes, fitness | No Comments »
Monday, February 15th, 2010
Recently asked,"how come the joint mobility program of TACFIT Commando advises tensing and fatiguing muscles? it seems a little counter intuitive. one would think it should relax and loosen them no?"
It only appears counter-logical at first glance, because joint mobility is taught (by those who don't understand it) as joint ...
Posted in proprioception, nervous system, mobility, fascial strength, mechanoreception, motor development, stability training, pain-free, healing, balance, coordination, joint mobility, injury prevention | 3 Comments »
Wednesday, February 10th, 2010
Today's the day you've been waiting for!
Over 948 people told us why they wanted TACFIT Commando on our blog post the other day. 12,109 people downloaded the Israeli Special Forces TACFIT Challenge. And now your full TACFIT Commando Deployment Kit awaits!
www.tacfitcommando.com <---- TACFIT Commando is NOW ON SALE.
And for the ...
Posted in bodyguard, physique sculpting, Sambo, gymnastics, body-flow, Compensatory Movement, TACFIT, motor development, kinesthetic sensitivity, military, joint mobility, performance enhancement, longevity, stability training, wellness, police, chest, nervous system, proprioception, counter-terrorism, navy seals, secret service, USA Team, groundfighting, training, plyometric, special forces, MMA, Parkour, mobility, ground engagement, bodyweight, challenges, fire rescue, security, coordination, stretching, Circular Strength Training, metabolic, anaerobic, yoga, energy, diet, weight loss, power, flexibility, conditioning, strength, exercise, weight-lifting, agility, stamina, endurance, nutrition, fat loss, fighting, combat, martial art, grappling, kickboxing, competition, boxing, recovery, core, pain-free, injury prevention, flat tummy, shoulders, breathing, legs, arms, fitness | 2 Comments »
Monday, February 1st, 2010
Dear Friends,
BIG things are happening in the tactical fitness world, and we can’t wait to share it with you!
I teamed up with RMAX Faculty Coach Ryan Murdock and CST Head Coach Adam Steer on a project that will change the face of bodyweight exercise, and raise the bar for downloadable ...
Posted in proprioception, nervous system, ground engagement, mobility, self-defense, Parkour, TACFIT, motor development, kinesthetic sensitivity, military, Sambo, physique sculpting, gymnastics, bodyguard, bodyweight, challenges, peaking, navy seals, USA Team, groundfighting, explosiveness, plyometric, secret service, special forces, strongman, bodybuilding, security, fire rescue, MMA, police, Physical, flat tummy, fat loss, Webisodes, injury prevention, core, legs, weight loss, yoga, strength, exercise, conditioning, stamina, power, recovery, martial art, hypertrophy, longevity, performance enhancement, joint mobility, wellness, stability training, stretching, competition, fighting, combat, grappling, kickboxing, boxing, fitness | 2 Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Monday, January 25th, 2010
You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.)
No sweets (sugars or substitutes, natural or synthetic)
No snacks (eat larger meals properly spaced 3-5 hours apart)
No simples (eat complex rather than simple carbs)
No seconds (one plateful and no more)
No stimulants (remove caffeine, nicotine, etc.)
If you have ...
Posted in performance enhancement, longevity, recovery, fasting, joint mobility, wellness, challenges, nervous system, TACFIT, medicine, injury prevention, flat tummy, yoga, Circular Strength Training, health, weight-lifting, energy, food, fat loss, immune system, nutrition, diet, exercise | 3 Comments »
Tuesday, December 8th, 2009
Scott Sonnon's Ultimate Conditioning DVD Series
Coming to Crush Weakness in Muscles Near You!
From the Desk of Raymond Horwitz, Black Belt Magazine:
Scott Sonnon DVD Series
Explores World of Ultimate Conditioning
"Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers ...
Posted in acrobatics, gymnastics, periodization, TACFIT, proprioception, Parkour, mobility, ground engagement, physique sculpting, Sambo, stability training, sport specific, joint mobility, chest, film reviews, military, police, Physical, self-defense, Indian clubs, programming, back, abs, special forces, secret service, plyometric, groundfighting, peaking, booty, butt, challenges, practice, bodyweight, bodybuilding, strongman, glutes, MMA, security, performance enhancement, flow, anaerobic, power, stamina, metabolic, Circular Strength Training, fat loss, weight loss, energy, endurance, agility, conditioning, strength, exercise, weight-lifting, kettlebells, free-weights, medicine balls, clubbells, flat tummy, Webisodes, kickboxing, grappling, fighting, boxing, competition, hypertrophy, longevity, coordination, combat, martial art, breathing, shoulders, injury prevention, arms, legs, recovery, travel, core, fitness | 2 Comments »
Sunday, November 22nd, 2009
RMAX Faculty Coach Ryan Murdock of BodyweightCoach.com writes:
(This article is part one of a seven part series. Be sure to grab each of the installments to assemble your complete 6-Degree Circular Strength Training Bodyweight Glide program...)
While a six-pack stomach may be the most conventional benchmark of athletic beauty, functional abdominal ...
Posted in physique sculpting, Compensatory Movement, mobility, chest, stability training, core, joint mobility, bodyweight, challenges, abs, back, booty, butt, bodybuilding, glutes, legs, arms, stamina, flexibility, endurance, conditioning, exercise, strength, metabolic, Circular Strength Training, injury prevention, shoulders, Webisodes, flat tummy, weight loss, fat loss, fitness | 4 Comments »
Saturday, November 14th, 2009
But I bet that most of you won't do this program every day for 28 days. With only 8-14 minutes of a time investment, most of you won't do this program regardless if you're "older and wiser" or "younger and energetic." Why? Because whether you're older or younger, you'll think ...
Posted in wellness, mobility, challenges, accountability, joint mobility, longevity, Webisodes, injury prevention, pain-free, recovery, Circular Strength Training | 23 Comments »
Sunday, October 4th, 2009
Does your fitness matter? Asking this question, many people defer to primal movements, to sylvan retreats in the woods and camo-covered camps. Many need to rediscover running barefoot, climbing trees, jumping across rocks, swimming through rapids, and crawling across the earth.
But that's only a rudimentary step, if not merely nostalgic; ...
Posted in FlowFit, motor development, biomechanics, body-flow, nervous system, proprioception, bodyweight, fascial strength, mobility, ground engagement, acrobatics, gymnastics, martial art, Webisodes, Circular Strength Training, flexibility, stretching, coordination, joint mobility, flow, longevity, agility | 19 Comments »
