Archive for the ‘sport specific’ Category

Compensate for Civilized Life: Get un-chair-shaped!

Thursday, February 24th, 2011

In my prior article, "I move, therefore I am," I wrote the following: The anti-movement movement erroneously developed because of an accurate assessment: people hurt themselves in rotation (bending, twisting and tilting.) However, this is not some flaw of the spine. It’s an attribution of ...

TACFIT Fighter Core IV Circuit with Scott Sonnon

Wednesday, May 26th, 2010

Special thanks to CST Head Coach Mike Locke TACFIT Fighter Core IV Circuit Video http://www.TACFIT.tv Complete 3 rounds; 20sec/side/exercise; 60sec recovery between rounds: SUITCASE DEADLIFT (LEFT/RIGHT) BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT) CLUBBELL OVERHEAD ROLL (LEFT/RIGHT) KETTLEBELL PULL SWING (LEFT/RIGHT) BARBELL SIDE ...

Ultimate MMA Conditioning [Videos Inside]

Thursday, April 1st, 2010

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...

TACFIT Groundfighter 1E Workout Video

Monday, February 15th, 2010

TACFIT Groundfighter 1E Workout Video http://www.TACFIT.tv Complete 10 Rounds of: 30sec Stability Ball Pushup on Inverted BOSU 30sec Cross Rope Pull on Inverted BOSU 30sec Inverted BOSU Pushup on Stability Ball 30sec Cross Rope Pull on Stability Ball 30sec before ...

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010

690gym.com Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

TACFIT Groundfighter 1D Workout Video

Monday, January 4th, 2010

TACFIT Groundfighter 1D Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell) 20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball) 20sec (right) Medball Dragon Squat (14lbs ...

Fitness vs. Tactical Conditioning?

Saturday, January 2nd, 2010

One of our CST nation asked a great question which deserves repeating. "Hi. I've been watching with interest Coach Sonnon's TACFIT Groundfighter workout videos recently. Clearly they are an excellent resource, whether for follow-on by the gifted or adapted for mere mortals such as myself. However, I was wondering whether it ...

TACFIT Kickboxer 1D Workout Video

Tuesday, December 29th, 2009

TACFIT Kickboxer 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30sec Double Clubbell Swings (70lbs) 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) 30sec Plyometric Hurdle Triple Jump ...

TACFIT Fighter Hybrid Circuit 1B Workout Video

Monday, December 28th, 2009

TACFIT Fighter 1B Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 7 Rounds (no rest between exercises!): 20secR/20secL Drop-Step Clubbell Twists 20sec Airborne Jump Squats 20secR/20secL One Leg Diagonal Medball Slams 20sec Bridge Rope Cross-Pullups 20sec L-Seat Dips 20sec Knee-on-Belly Kettlebell Rows 20secR/20secL ...

TACFIT Fighter Hybrid Circuit 1A Workout Video

Thursday, December 24th, 2009

TACFIT Fighter 1A Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 5 Rounds (no rest between exercises!): 20sec right leg / 20sec left leg Bulgarian Split Squat - Airborne variation (185lbs barbell at a bodyweight of 185lbs) 20sec ...