Archive for the ‘sport specific’ Category
Thursday, February 24th, 2011
In my prior article, "I move, therefore I am," I wrote the following:
The anti-movement movement erroneously developed because of an accurate assessment: people hurt themselves in rotation (bending, twisting and tilting.) However, this is not some flaw of the spine. It’s an attribution of ...
Posted in pain relief, physical therapy, sport specific, balance, injury prevention, yoga | 14 Comments »
Wednesday, May 26th, 2010
Special thanks to CST Head Coach Mike Locke
TACFIT Fighter Core IV Circuit Video
http://www.TACFIT.tv
Complete 3 rounds; 20sec/side/exercise; 60sec recovery between rounds:
SUITCASE DEADLIFT (LEFT/RIGHT)
BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT)
CLUBBELL OVERHEAD ROLL (LEFT/RIGHT)
KETTLEBELL PULL SWING (LEFT/RIGHT)
BARBELL SIDE ...
Posted in performance enhancement, sport specific, Sambo, physique sculpting, competition, boxing, fighting, grappling, kickboxing, TACFIT, bodybuilding, groundfighting, explosiveness, Crossfit, USA Team, back, MMA, glutes, abs, martial art, core, clubbells, free-weights, agility, endurance, kettlebells, weight-lifting, exercise, strength, conditioning, stamina, power, fat loss, Webisodes, shoulders, weight loss, energy, anaerobic, metabolic, Circular Strength Training, fitness | 5 Comments »
Thursday, April 1st, 2010
In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...
Posted in physique sculpting, gymnastics, motor development, TACFIT, Sambo, film reviews, hypertrophy, performance enhancement, sport specific, stability training, proprioception, ground engagement, groundfighting, plyometric, explosiveness, Crossfit, USA Team, peaking, mobility, self-defense, bodyweight, MMA, competition, boxing, agility, endurance, stamina, power, free-weights, clubbells, strength, conditioning, weight-lifting, kettlebells, anaerobic, metabolic, combat, fighting, grappling, kickboxing, martial art, recovery, energy, fat loss, injury prevention, core, exercise | 9 Comments »
Monday, February 15th, 2010
TACFIT Groundfighter 1E Workout Video
http://www.TACFIT.tv
Complete 10 Rounds of:
30sec Stability Ball Pushup on Inverted BOSU
30sec Cross Rope Pull on Inverted BOSU
30sec Inverted BOSU Pushup on Stability Ball
30sec Cross Rope Pull on Stability Ball
30sec before ...
Posted in physique sculpting, TACFIT, bodyweight, chest, stability training, competition, hypertrophy, sport specific, bodybuilding, MMA, back, USA Team, groundfighting, abs, booty, glutes, butt, grappling, fighting, power, Circular Strength Training, energy, stamina, endurance, exercise, strength, conditioning, weight loss, fat loss, core, martial art, combat, arms, shoulders, flat tummy, Webisodes, fitness | No Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Monday, January 4th, 2010
TACFIT Groundfighter 1D Workout Video
http://www.TACFIT.tv
For Time, 6 Rounds (30sec recovery between sets):
20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell)
20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball)
20sec (right) Medball Dragon Squat (14lbs ...
Posted in gymnastics, periodization, TACFIT, ground engagement, Indian clubs, mobility, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, Physical, chest, bodyweight, challenges, peaking, programming, USA Team, groundfighting, explosiveness, plyometric, back, abs, MMA, bodybuilding, glutes, butt, booty, coordination, competition, agility, free-weights, endurance, stamina, anaerobic, power, medicine balls, clubbells, strength, exercise, conditioning, weight-lifting, kettlebells, metabolic, Circular Strength Training, core, legs, martial art, combat, grappling, fighting, arms, shoulders, weight loss, energy, fat loss, flat tummy, Webisodes, fitness | 3 Comments »
Saturday, January 2nd, 2010
One of our CST nation asked a great question which deserves repeating.
"Hi. I've been watching with interest Coach Sonnon's TACFIT Groundfighter workout videos recently. Clearly they are an excellent resource, whether for follow-on by the gifted or adapted for mere mortals such as myself. However, I was wondering whether it ...
Posted in nervous system, practice, bodybuilding, Compensatory Movement, TACFIT, biomechanics, motor development, MMA, development, skill refinement, training, groundfighting, USA Team, programming, peaking, periodization, physique sculpting, martial art, combat, fighting, learning, progress, conditioning, Circular Strength Training, grappling, kickboxing, toughness, Sambo, sport specific, performance enhancement, competition, education, fitness | No Comments »
Tuesday, December 29th, 2009
TACFIT Kickboxer 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
30sec Double Clubbell Swings (70lbs)
30sec Two-Handed Kettlebell "Sambo" Swing (32kgs)
30sec Plyometric Hurdle Triple Jump ...
Posted in body-flow, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, toughness, knees, Indian clubs, bodyweight, peaking, back, USA Team, plyometric, hurdles, explosiveness, abs, booty, bodybuilding, challenges, MMA, morale, butt, glutes, coordination, stretching, endurance, agility, stamina, flexibility, anaerobic, power, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, metabolic, Circular Strength Training, combat, martial art, fighting, kickboxing, competition, boxing, core, legs, weight loss, energy, fat loss, flat tummy, Webisodes, fitness | 1 Comment »
Monday, December 28th, 2009
TACFIT Fighter 1B Hybrid Circuit Workout Video
http://www.TACFIT.tv
For Time, 7 Rounds (no rest between exercises!):
20secR/20secL Drop-Step Clubbell Twists
20sec Airborne Jump Squats
20secR/20secL One Leg Diagonal Medball Slams
20sec Bridge Rope Cross-Pullups
20sec L-Seat Dips
20sec Knee-on-Belly Kettlebell Rows
20secR/20secL ...
Posted in body-flow, gymnastics, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, hypertrophy, coordination, performance enhancement, sport specific, chest, stability training, Indian clubs, bodyweight, peaking, programming, USA Team, groundfighting, explosiveness, plyometric, back, abs, bodybuilding, challenges, MMA, glutes, booty, butt, competition, boxing, endurance, agility, stamina, power, metabolic, anaerobic, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, Circular Strength Training, energy, martial art, core, combat, fighting, kickboxing, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, balance, fitness | 7 Comments »
Thursday, December 24th, 2009
TACFIT Fighter 1A Hybrid Circuit Workout Video
http://www.TACFIT.tv
For Time, 5 Rounds (no rest between exercises!):
20sec right leg / 20sec left leg Bulgarian Split Squat - Airborne variation (185lbs barbell at a bodyweight of 185lbs)
20sec ...
Posted in physique sculpting, Sambo, periodization, gymnastics, mobility, TACFIT, Physical, chest, hypertrophy, coordination, performance enhancement, sport specific, stability training, Indian clubs, bodyweight, peaking, back, USA Team, groundfighting, explosiveness, plyometric, abs, booty, bodybuilding, challenges, MMA, glutes, butt, competition, boxing, endurance, agility, stamina, power, metabolic, anaerobic, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, martial art, core, combat, fighting, kickboxing, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, fitness | 3 Comments »