Archive for the ‘sport specific’ Category
Wednesday, December 23rd, 2009
TACFIT Groundfighter 1C Workout Video
http://www.TACFIT.tv
For Time, 6 Rounds (30sec recovery between sets):
30sec Lateral Plyometric Medball Pushup
30sec Recline Plyometric Rope Pullup
30sec Stability Ball Flag Pushup
30sec Recline Bridge Rope Pullup
30sec Double Clap Plyo Medball Pushup
30sec ...
Posted in gymnastics, periodization, TACFIT, ground engagement, Indian clubs, mobility, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, chest, bodyweight, challenges, USA Team, programming, groundfighting, plyometric, explosiveness, back, abs, MMA, bodybuilding, glutes, butt, booty, coordination, competition, stamina, endurance, power, anaerobic, metabolic, agility, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, martial art, core, combat, fighting, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, fitness | 2 Comments »
Tuesday, December 22nd, 2009
TACFIT Grappler 1E Workout: Succinct, Simple, Explosive
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
Go as light weight as you must in order to explosively accelerate!
And remember TWENTY ROUNDS non-stop!
For Time, 20 ...
Posted in chest, physique sculpting, periodization, mobility, sport specific, performance enhancement, fighting, grappling, competition, coordination, bodyweight, challenges, back, USA Team, plyometric, explosiveness, abs, butt, bodybuilding, MMA, glutes, combat, martial art, free-weights, stamina, power, anaerobic, kettlebells, weight-lifting, exercise, strength, conditioning, metabolic, Circular Strength Training, shoulders, arms, legs, core, Webisodes, flat tummy, energy, weight loss, fat loss, fitness | 3 Comments »
Wednesday, December 16th, 2009
TACFIT Grappler 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
10 Double Kettlebell Jerk
10/10 Kettlebell Yaw Push Press
10/10 Clubbell Shovel Press Side Rockit
5/5 Clubbell Wheel ...
Posted in physique sculpting, chest, periodization, acrobatics, TACFIT, stability training, sport specific, grappling, coordination, hypertrophy, performance enhancement, proprioception, mobility, abs, butt, back, USA Team, plyometric, glutes, MMA, Indian clubs, bodyweight, challenges, bodybuilding, martial art, core, endurance, agility, stamina, flexibility, power, free-weights, clubbells, exercise, strength, conditioning, weight-lifting, anaerobic, metabolic, injury prevention, shoulders, arms, legs, Webisodes, flat tummy, Circular Strength Training, energy, weight loss, fat loss, fitness | 2 Comments »
Friday, December 11th, 2009
TACFIT Kickboxer 1C Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
30 seconds Double Clubbell Swings (70lbs)
5/5 Bulgarian Split Squat (185lbs)
6X Hurdle Triple Jump (24")
5/5 Clubbell Cradle ...
Posted in knees, stability training, chest, running, gymnastics, physique sculpting, sport specific, performance enhancement, boxing, kickboxing, competition, coordination, hypertrophy, acrobatics, TACFIT, butt, glutes, booty, abs, plyometric, MMA, accountability, Indian clubs, mobility, bodyweight, challenges, bodybuilding, fighting, combat, stamina, endurance, power, anaerobic, metabolic, agility, free-weights, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, arms, breathing, legs, core, martial art, shoulders, injury prevention, immune system, weight loss, fat loss, flat tummy, Webisodes, fitness | 2 Comments »
Tuesday, December 8th, 2009
Scott Sonnon's Ultimate Conditioning DVD Series
Coming to Crush Weakness in Muscles Near You!
From the Desk of Raymond Horwitz, Black Belt Magazine:
Scott Sonnon DVD Series
Explores World of Ultimate Conditioning
"Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers ...
Posted in acrobatics, gymnastics, periodization, TACFIT, proprioception, Parkour, mobility, ground engagement, physique sculpting, Sambo, stability training, sport specific, joint mobility, chest, film reviews, military, police, Physical, self-defense, Indian clubs, programming, back, abs, special forces, secret service, plyometric, groundfighting, peaking, booty, butt, challenges, practice, bodyweight, bodybuilding, strongman, glutes, MMA, security, performance enhancement, flow, anaerobic, power, stamina, metabolic, Circular Strength Training, fat loss, weight loss, energy, endurance, agility, conditioning, strength, exercise, weight-lifting, kettlebells, free-weights, medicine balls, clubbells, flat tummy, Webisodes, kickboxing, grappling, fighting, boxing, competition, hypertrophy, longevity, coordination, combat, martial art, breathing, shoulders, injury prevention, arms, legs, recovery, travel, core, fitness | 2 Comments »
Monday, December 7th, 2009
TACFIT Groundfighter 1B Workout Video
http://www.TACFIT.tv
For time, complete 6 rounds of the following circuit:
5/5 Asymmetrical "Shovel" Snatches
5/5 Incline Rope Climb
10 TRX Roll Outs
5/5 One Arm Barbell Plyo Pulls
5/5 One Arm Barbell Plyo Pushes,5 Clapping ...
Posted in chest, physique sculpting, gymnastics, TACFIT, stability training, sport specific, grappling, coordination, hypertrophy, performance enhancement, ground engagement, mobility, glutes, abs, back, USA Team, MMA, bodybuilding, Indian clubs, bodyweight, challenges, martial art, core, agility, endurance, stamina, power, free-weights, clubbells, exercise, strength, conditioning, weight-lifting, anaerobic, metabolic, injury prevention, shoulders, arms, legs, Webisodes, flat tummy, Circular Strength Training, energy, fat loss, fitness | 1 Comment »
Sunday, December 6th, 2009
TACFIT Grappler I Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 10 Rounds Non-Stop::
5/5 Stability Ball Screwing Pushups
5 Stability Ball Hammer Presses
5/5 (Guard Position) Screwing Pushups
5/5 ...
Posted in sport specific, performance enhancement, stability training, chest, physique sculpting, hypertrophy, coordination, martial art, combat, fighting, competition, gymnastics, TACFIT, butt, glutes, abs, back, plyometric, MMA, bodybuilding, ground engagement, mobility, bodyweight, challenges, core, legs, agility, free-weights, endurance, stamina, power, medicine balls, kettlebells, exercise, strength, conditioning, weight-lifting, anaerobic, metabolic, falling, shoulders, breathing, arms, injury prevention, Webisodes, Circular Strength Training, energy, fat loss, flat tummy, fitness | 1 Comment »
Friday, December 4th, 2009
TACFIT Kickboxer 1B Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop::
20 Double Clubbell Swings (90lbs)
10/10 Bulgarian Split Squat - Airborne variation
3 Laps Plyo-Box Jumps (16, ...
Posted in chest, stability training, physique sculpting, periodization, gymnastics, sport specific, performance enhancement, competition, kickboxing, stretching, coordination, hypertrophy, TACFIT, ground engagement, abs, butt, back, peaking, plyometric, glutes, MMA, Indian clubs, mobility, bodyweight, challenges, bodybuilding, fighting, combat, agility, free-weights, endurance, stamina, flexibility, medicine balls, clubbells, strength, exercise, conditioning, weight-lifting, kettlebells, power, anaerobic, arms, shoulders, legs, core, martial art, Webisodes, flat tummy, Circular Strength Training, metabolic, energy, weight loss, fat loss, fitness | 2 Comments »
Tuesday, December 1st, 2009
TACFIT Grappler I Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 10 Rounds Non-Stop::
15 meter Farmers Walk (+200lbs)
5/5 Belt-Resisted Low Shot Entries
5/5 Stability Ball Screwing Pushups
5 Stability ...
Posted in stability training, sport specific, chest, physique sculpting, periodization, performance enhancement, hypertrophy, fighting, grappling, competition, coordination, TACFIT, ground engagement, back, abs, USA Team, groundfighting, plyometric, glutes, MMA, mobility, bodyweight, challenges, bodybuilding, combat, martial art, agility, free-weights, endurance, stamina, power, medicine balls, kettlebells, exercise, strength, conditioning, weight-lifting, anaerobic, metabolic, breathing, shoulders, arms, legs, core, injury prevention, dumbbells, Circular Strength Training, weight loss, fat loss, Webisodes, fitness | 3 Comments »
Saturday, November 21st, 2009
TACFIT Groundfighter II Workout Video
http://www.TACFIT.tv
For time, complete 6 rounds of the following circuit:
3 Shoulder Stands (10s hold)
10/10 elevated lever lifts
10 dips (with full hip extension)
10/10 recline 1-leg rows
10 plyo-lever presses
5 commando pullups
10 rocca ...
Posted in chest, toughness, physique sculpting, periodization, stability training, sport specific, coordination, hypertrophy, performance enhancement, TACFIT, ground engagement, glutes, abs, back, programming, MMA, bodybuilding, mobility, bodyweight, challenges, grappling, martial art, agility, endurance, stamina, power, free-weights, weight-lifting, exercise, strength, conditioning, anaerobic, Circular Strength Training, injury prevention, shoulders, arms, core, Webisodes, flat tummy, energy, weight loss, fat loss, fitness | 5 Comments »