Archive for the ‘sport specific’ Category

TACFIT Groundfighter 1C Workout Video

Wednesday, December 23rd, 2009

TACFIT Groundfighter 1C Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 30sec Lateral Plyometric Medball Pushup 30sec Recline Plyometric Rope Pullup 30sec Stability Ball Flag Pushup 30sec Recline Bridge Rope Pullup 30sec Double Clap Plyo Medball Pushup 30sec ...

TACFIT Grappler 1E Workout: Succinct, Simple, Explosive

Tuesday, December 22nd, 2009

TACFIT Grappler 1E Workout: Succinct, Simple, Explosive Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv Go as light weight as you must in order to explosively accelerate! And remember TWENTY ROUNDS non-stop! For Time, 20 ...

TACFIT Grappler 1D Workout Video

Wednesday, December 16th, 2009

TACFIT Grappler 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 10 Double Kettlebell Jerk 10/10 Kettlebell Yaw Push Press 10/10 Clubbell Shovel Press Side Rockit 5/5 Clubbell Wheel ...

TACFIT Kickboxer 1C Workout Video

Friday, December 11th, 2009

TACFIT Kickboxer 1C Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30 seconds Double Clubbell Swings (70lbs) 5/5 Bulgarian Split Squat (185lbs) 6X Hurdle Triple Jump (24") 5/5 Clubbell Cradle ...

Scott Sonnon’s Ultimate Conditioning DVD Series

Tuesday, December 8th, 2009

Scott Sonnon's Ultimate Conditioning DVD Series Coming to Crush Weakness in Muscles Near You! From the Desk of Raymond Horwitz, Black Belt Magazine: Scott Sonnon DVD Series Explores World of Ultimate Conditioning "Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers ...

TACFIT Groundfighter 1B Workout Video

Monday, December 7th, 2009

TACFIT Groundfighter 1B Workout Video http://www.TACFIT.tv For time, complete 6 rounds of the following circuit: 5/5 Asymmetrical "Shovel" Snatches 5/5 Incline Rope Climb 10 TRX Roll Outs 5/5 One Arm Barbell Plyo Pulls 5/5 One Arm Barbell Plyo Pushes,5 Clapping ...

TACFIT Grappler 1B Workout Video with Scott Sonnon

Sunday, December 6th, 2009

TACFIT Grappler I Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 10 Rounds Non-Stop:: 5/5 Stability Ball Screwing Pushups 5 Stability Ball Hammer Presses 5/5 (Guard Position) Screwing Pushups 5/5 ...

TACFIT Kickboxer 1B Workout Video

Friday, December 4th, 2009

TACFIT Kickboxer 1B Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop:: 20 Double Clubbell Swings (90lbs) 10/10 Bulgarian Split Squat - Airborne variation 3 Laps Plyo-Box Jumps (16, ...

TACFIT Grappler I Workout Video

Tuesday, December 1st, 2009

TACFIT Grappler I Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 10 Rounds Non-Stop:: 15 meter Farmers Walk (+200lbs) 5/5 Belt-Resisted Low Shot Entries 5/5 Stability Ball Screwing Pushups 5 Stability ...

TACFIT Groundfighter II Workout Video

Saturday, November 21st, 2009

TACFIT Groundfighter II Workout Video http://www.TACFIT.tv For time, complete 6 rounds of the following circuit: 3 Shoulder Stands (10s hold) 10/10 elevated lever lifts 10 dips (with full hip extension) 10/10 recline 1-leg rows 10 plyo-lever presses 5 commando pullups 10 rocca ...