Archive for the ‘writing’ Category

What’s Your Greatest Achievement?

Wednesday, October 29th, 2008

Having just returned from Australia, in another whirlwind tour of bringing Flow to the world, and spending time with my mates, I was interviewed by another magazine about my new book Free To Move. The questions were unexpectedly unique and intriguing, not your run-of-the-mill magazine questions, so I thought I'd ...

My T.e.a. Performance Menu for Optimal Work Flow

Tuesday, March 25th, 2008

Many of you have asked why I carry a bag full of herbs around the world with me to my speaking engagements. Well, it's not because I enjoy customs interviews. I'll gladly share my documentation about each element, but tea to me isn't an option. It's part of my optimal ...

“A Great New Book from Scott Sonnon”

Thursday, March 13th, 2008

Jeff Larsen over at FitZone just sent me this Great Review of a "Great New Book!"  "Prasara Yoga: Flow Beyond Thought is the most recent book by Scott Sonnon that describes in detail the hows and whys behind this wing of his Circular Strength Training system. This current book, while similar in ...

My 10 Step Plan to Defrag Your Brain

Monday, March 10th, 2008

Have you been feeling stress, anxiety, fatigue? Do you feel overwhelmed by decisions, have trouble falling sleep and staying that way, and have difficulty creating solutions to simple as well as complex challenges? Are you feeling sapped, trapped and just plain fried? Well, you're not alone. The bad news is that life can ...

5 Stages of Successful Development

Friday, February 29th, 2008

Due to my childhood "disabilities" - specifically dyslexia's lack of directional sense and osteochondrosis' gruelingly slow motor development - I was forced to create a deliberate method of skill acquisition and refinement. Without these conscious processes, I could never have hoped to be successful in multiple sports, especially at the ...