Archive for the ‘wellness’ Category
Tuesday, May 4th, 2010
Whether you're a special ops veteran or a battered survivor of the
grind of modern life, you've probably had more than one close call
with the greatest threat to your "operational readiness": burnout.
We know you train hard - if you didn't then you wouldn't be on our
team. We also know from experience ...
Posted in ground engagement, Parkour, bodyweight, Compensatory Movement, TACFIT, gymnastics, acrobatics, body-flow, security, fire rescue, counter-terrorism, groundfighting, law enforcement, navy seals, secret service, MMA, special forces, military, police, recovery, martial art, combat, balance, injury prevention, Circular Strength Training, yoga, Webisodes, fighting, grappling, over-training, performance enhancement, wellness, longevity, stretching, kickboxing, competition, weight-lifting | No Comments »
Friday, February 26th, 2010
I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan.
I can do without my “tea program” for ...
Posted in wellness, performance enhancement, recovery, medicine, organic, tea, sugar, TACFIT, fasting, toxins, sleep, energy, health, food, diet, immune system, nutrition, exercise | 2 Comments »
Wednesday, February 10th, 2010
Today's the day you've been waiting for!
Over 948 people told us why they wanted TACFIT Commando on our blog post the other day. 12,109 people downloaded the Israeli Special Forces TACFIT Challenge. And now your full TACFIT Commando Deployment Kit awaits!
www.tacfitcommando.com <---- TACFIT Commando is NOW ON SALE.
And for the ...
Posted in bodyguard, physique sculpting, Sambo, gymnastics, body-flow, Compensatory Movement, TACFIT, motor development, kinesthetic sensitivity, military, joint mobility, performance enhancement, longevity, stability training, wellness, police, chest, nervous system, proprioception, counter-terrorism, navy seals, secret service, USA Team, groundfighting, training, plyometric, special forces, MMA, Parkour, mobility, ground engagement, bodyweight, challenges, fire rescue, security, coordination, stretching, Circular Strength Training, metabolic, anaerobic, yoga, energy, diet, weight loss, power, flexibility, conditioning, strength, exercise, weight-lifting, agility, stamina, endurance, nutrition, fat loss, fighting, combat, martial art, grappling, kickboxing, competition, boxing, recovery, core, pain-free, injury prevention, flat tummy, shoulders, breathing, legs, arms, fitness | 2 Comments »
Monday, February 1st, 2010
Dear Friends,
BIG things are happening in the tactical fitness world, and we can’t wait to share it with you!
I teamed up with RMAX Faculty Coach Ryan Murdock and CST Head Coach Adam Steer on a project that will change the face of bodyweight exercise, and raise the bar for downloadable ...
Posted in proprioception, nervous system, ground engagement, mobility, self-defense, Parkour, TACFIT, motor development, kinesthetic sensitivity, military, Sambo, physique sculpting, gymnastics, bodyguard, bodyweight, challenges, peaking, navy seals, USA Team, groundfighting, explosiveness, plyometric, secret service, special forces, strongman, bodybuilding, security, fire rescue, MMA, police, Physical, flat tummy, fat loss, Webisodes, injury prevention, core, legs, weight loss, yoga, strength, exercise, conditioning, stamina, power, recovery, martial art, hypertrophy, longevity, performance enhancement, joint mobility, wellness, stability training, stretching, competition, fighting, combat, grappling, kickboxing, boxing, fitness | 2 Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Monday, January 25th, 2010
You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.)
No sweets (sugars or substitutes, natural or synthetic)
No snacks (eat larger meals properly spaced 3-5 hours apart)
No simples (eat complex rather than simple carbs)
No seconds (one plateful and no more)
No stimulants (remove caffeine, nicotine, etc.)
If you have ...
Posted in performance enhancement, longevity, recovery, fasting, joint mobility, wellness, challenges, nervous system, TACFIT, medicine, injury prevention, flat tummy, yoga, Circular Strength Training, health, weight-lifting, energy, food, fat loss, immune system, nutrition, diet, exercise | 3 Comments »
Saturday, November 14th, 2009
But I bet that most of you won't do this program every day for 28 days. With only 8-14 minutes of a time investment, most of you won't do this program regardless if you're "older and wiser" or "younger and energetic." Why? Because whether you're older or younger, you'll think ...
Posted in wellness, mobility, challenges, accountability, joint mobility, longevity, Webisodes, injury prevention, pain-free, recovery, Circular Strength Training | 23 Comments »
Wednesday, October 14th, 2009
We're not all pretty little butterflies with equally valid opinions about fitness. Some approaches are wrong. Whether veiled within humor or outright "bootcamp" hazing, encouraging pushing people well-beyond their physical limits represents everything that health-first fitness opposes.
Here we have Greg Glassman, founder of Crossfit, proudly brandishing the Crossfit mascot, "Pukey ...
Posted in periodization, medicine, leadership, suffering, challenges, programming, morality, addiction, wellness, health, coach, conditioning, immune system, injury prevention, over-training, longevity, exercise | 17 Comments »
Tuesday, October 6th, 2009
What if you were addicted to a drug so socially acceptable that it was interwoven with childhood, lovers and families, with success, celebration and holiday, with being treated well and treating others well. What if others treated you as "crazy" for not "using"? What if even the feeling of the ...
Posted in medicine, organic, disease prevention, sugar, addiction, wellness, energy, food, diet, nutrition, health | 10 Comments »
Tuesday, September 22nd, 2009
The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...
Posted in motivation, wellness, chest, leadership, patience, toughness, change, joint mobility, longevity, recovery, hypertrophy, inspiration, performance enhancement, education, physique sculpting, periodization, dyslexia, challenges, accountability, development, back, abs, courage, fascial strength, mastery, active aging, motor development, nervous system, gratitude, mobility, empowerment, core, flexibility, stamina, power, health, energy, Circular Strength Training, endurance, success, strength, exercise, conditioning, weight-lifting, free-weights, clubbells, weight loss, food, pain-free, healing, balance, shoulders, legs, arms, injury prevention, flat tummy, nutrition, diet, immune system, fat loss, progress, fitness | 11 Comments »
