Archive for the ‘freedom’ Category
Tuesday, April 20th, 2010
My father served in the Korean War. When he returned our family deteriorated because he wasn't given the opportunity to re-acclimate, and was held in contempt by others who didn't serve.
Our family melted down and as a result I never got to know my father after the divorce and even ...
Posted in special forces, fire rescue, security, secret service, counter-terrorism, honor, sacrifice, law enforcement, support, morality, police, freedom, violence, military, gratitude, accountability, courage, combat | 12 Comments »
Monday, December 28th, 2009
Doctors claimed my joint pain related to osteochondrosis, which basically means as I grew my connective tissue didn't adhere to my growth plates like normal children and causing conventional sports and athletics to shred me, requiring my mother to rub my joints with liniment nightly as I screamed through tears ...
Posted in challenges, courage, gratitude, mastery, accountability, passion, USA Team, morale, development, patience, toughness, flow, empowerment, pain-free, progress, inspiration, grace and poise, freedom, change, compassion, success | 1 Comment »
Monday, April 20th, 2009
May I spoil the surprise of what's coming, what you're about to receive? If not, then just Go Here for the elementary benefits. If you want to delve deeper, then brave the spoilers you're about to discover and read on..
I felt very reluctant to release CSTGX because honestly, it magically ...
Posted in grace and poise, performance enhancement, joint mobility, stretching, martial art, breathing, empowerment, recovery, wellness, freedom, Compensatory Movement, proprioception, mobility, motor development, mastery, beauty, physique sculpting, balance, pain-free, stamina, flexibility, power, endurance, clubbells, exercise, strength, health, Circular Strength Training, fat loss, flat tummy, injury prevention, weight loss, sleep, yoga, energy, fitness | 4 Comments »
Friday, February 27th, 2009
Fitness has become a quandary of "working out" - a bubble-rapped gerbil wheel whose monotony you must endure through distractions like loud "duff-duff" music, neon strobe, and television mounted equipment. From a sports psychology perspective, everything possible is being done to distance you from the internal experience of the movement, ...
Posted in mastery, practice, freedom, flow, progress, learning, clubbells | 2 Comments »
Wednesday, January 21st, 2009
Those of you old enough to remember the proto-years of the internet may also remember the clarion call of the cyberpunk nation: knowledge wants to be free. Well, flow is information to your nervous system: it only knows quality of flow - low or high... and everything in between. Flow ...
Posted in freedom, change, flow, empowerment | 1 Comment »
Wednesday, October 29th, 2008
Having just returned from Australia, in another whirlwind tour of bringing Flow to the world, and spending time with my mates, I was interviewed by another magazine about my new book Free To Move. The questions were unexpectedly unique and intriguing, not your run-of-the-mill magazine questions, so I thought I'd ...
Posted in freedom, motivation, leadership, writing, inspiration, abundance, empowerment, flow, success | 4 Comments »
Monday, September 29th, 2008
I thought I would share a clip from one of my vintage videos locked in the RMAX "vault" of one of my most significant coaches, Russian General Alexander Ivanovich Retuinskih, Honorable Master of Sport in Sambo and Judo and Distinguished Coach of Russia, and Founder of the ROSS Training System.
When ...
Posted in change, compassion, joint mobility, wellness, freedom, depression, rage, flow, panic, immune system, emotions, Circular Strength Training, healing, anxiety, empowerment, fear, success | 3 Comments »
Wednesday, September 24th, 2008
Dear Friends of Flow Coaching,
I am so proud to finally release, after 2 years of editing, THE Bible of Joint Mobility, FREE TO MOVE!!! I’m releasing 3 new books this year, my most prolific year in my career as an author! You’ve already received your copy of Prasara Yoga: ...
Posted in grace and poise, flow, longevity, performance enhancement, joint mobility, freedom, wellness, recovery, pain-free, Circular Strength Training, health, exercise, energy, immune system, healing, injury prevention, fitness | No Comments »
Saturday, September 13th, 2008
A few couple weeks ago while I was in my hometown, one of my private students, Shane Heins - a premier kettlebell coach in Canada - arrived for personal development in his CST practice. Here are his very poignant reflections upon the session:
Incrementally to the Depths 2
13 09 2008
"I ...
Posted in inspiration, flow, longevity, grace and poise, joint mobility, Physical, freedom, wellness, stretching, empowerment, yoga, Circular Strength Training, health, progress, injury prevention, breathing, pain-free, kettlebells | 1 Comment »
Friday, September 5th, 2008
Many months ago, when one of my colleagues announced online that I had been inducted into Mensa International - the "High IQ" Society - there was a lot of backlash of hate mail. It really surprised me.
It reminded me of the reactions that I used to get when I was ...
Posted in inspiration, empowerment, change, freedom, leadership, motivation, pain-free, abundance, children, health, progress, learning, wealth, success | 12 Comments »