Archive for the ‘knees’ Category

TACFIT Kickboxer 1D Workout Video

Tuesday, December 29th, 2009

TACFIT Kickboxer 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30sec Double Clubbell Swings (70lbs) 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) 30sec Plyometric Hurdle Triple Jump ...

TACFIT Kickboxer 1C Workout Video

Friday, December 11th, 2009

TACFIT Kickboxer 1C Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30 seconds Double Clubbell Swings (70lbs) 5/5 Bulgarian Split Squat (185lbs) 6X Hurdle Triple Jump (24") 5/5 Clubbell Cradle ...

Frugal Fit your Feet to Stop Buying Expensive Shoes!

Monday, March 2nd, 2009

We remain trapped inside rubberized coffins which trod us steadily to the hospital. Shoes protect our feet from the elements, but they also blind us to one of our most powerful functions: mechanoreception. Mechanoreception - which I discuss in my book Body-Flow Freedom From Fear-Reactivity - comes in many forms. The ...

My New “BEST SELLER!” - FREE TO MOVE!!!

Thursday, November 20th, 2008

Free to Move with the Intu-Flow Longevity System "Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!" "Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...

The Most Successful Fitness Formula Ever Created!

Wednesday, September 17th, 2008

FlowFit has changed countless lives across the world with its uniquely powerful method of combining fitness with flow. Read this startling testimony to the power of FlowFit that I received this morning, among many others... "Dear Coach, I just wanted to let you know that working with flowfit fixed a problem ...

“You Only Have to Improve Everything.”

Monday, May 5th, 2008

Consulting for a high profile fashion designer who wants "to feel challenged in her personal practice," I encountered a story with sharing today.Shanti suffered chronic knee pain and was advised that if the situation remained unchanged she would eventually need surgery. That's it. No suggestions were given on how to ...

THE BEST FREE Leg Strength, Agility and Balance Program!

Sunday, March 16th, 2008

Ever since I first published my Four Corner Balance Drill (see the FREE PROGRAM below!) back in 1996, I've read more and more overwhelming benefits from this exercise. Well, now research just released that the one-legged squatting in the FCBD is actually... good for your heart! "NEW YORK (Reuters Health) - ...