Archive for the ‘celebrities’ Category

4 Steps to a Bootylicious Beyonce Body

Tuesday, April 21st, 2009

Beyonce tends to be a focus for many women in regaining their youthful shape. But let's take a look at her approach to fitness so we know WHY it works for her. Step 1: To drop some of her initial weight, she followed the Master Cleanse Diet for a week. This detox ...

Peta Wilson Speaks on Circular Strength Training

Friday, November 14th, 2008

Having just returned from Los Angeles where I had the honor of launching Peta Wilson's specific physical conditioning for her two new major motion picture roles, I've been crafting her program to meet the physiological profile of her next character. As a professional, Peta easily digested the Circular Strength Training ...

la femme Nikita, Peta Wilson, kicking butt CST-style!

Saturday, November 8th, 2008

Just a quick report from Los Angeles... I'm down in LA - one of my favorite cities in the world!!! - to certify Equinox LA in my group exercise sensation Clubbell Fitness. While down here, I'm getting the chance to privately train some of my most treasured celebrity students. Now, I ...

Never Under-Value Your Coach

Monday, May 19th, 2008

Are you an island unto yourself? Are you a wo/man who can take on anything on your own? Can you slay any demon without anyone's help? If you are, then you haven't quite been on the planet long enough to learn that together, we can accomplish so much more than ...

Grammy Winning Casting Crowns on FlowFit®!

Friday, March 7th, 2008

So, how do the Grammy-Winning Casting Crowns warm up before a concert? That's right! FlowFit®! FlowFit®, which is the program that Jaime Vendera, author of Raise Your Voice religiously practices, is a specific CST program that’s designed to be done in fourteen to eighteen minutes at a time, three to four times per week—the optimum ...

Exercise Addiction or Healthy Habit?

Wednesday, March 5th, 2008

Do you agree or disagree with the following article? Let me here your opinion! Flow Thyself™, Skin and veins: Celebrity gym-addicts whose love of exercise is spoiling their looks By DONNA McCONNELL "The ever conscious world of celebrity appears to have fallen victim to a new addiction, and this time it's not illegal. Madonna appears ...