Archive for the ‘celebrities’ Category
Tuesday, April 21st, 2009
Beyonce tends to be a focus for many women in regaining their youthful shape. But let's take a look at her approach to fitness so we know WHY it works for her.
Step 1: To drop some of her initial weight, she followed the Master Cleanse Diet for a week. This detox ...
Posted in flat tummy, celebrities, physique sculpting, Beyonce, fat loss, nutrition, exercise, food, diet, fitness | 6 Comments »
Friday, November 14th, 2008
Having just returned from Los Angeles where I had the honor of launching Peta Wilson's specific physical conditioning for her two new major motion picture roles, I've been crafting her program to meet the physiological profile of her next character. As a professional, Peta easily digested the Circular Strength Training ...
Posted in acting, Peta Wilson, physique sculpting, celebrities, Circular Strength Training | 4 Comments »
Saturday, November 8th, 2008
Just a quick report from Los Angeles... I'm down in LA - one of my favorite cities in the world!!! - to certify Equinox LA in my group exercise sensation Clubbell Fitness. While down here, I'm getting the chance to privately train some of my most treasured celebrity students.
Now, I ...
Posted in Peta Wilson, acting, Australia, celebrities, clubbells, Circular Strength Training, kettlebells | 6 Comments »
Monday, May 19th, 2008
Are you an island unto yourself? Are you a wo/man who can take on anything on your own? Can you slay any demon without anyone's help? If you are, then you haven't quite been on the planet long enough to learn that together, we can accomplish so much more than ...
Posted in inspiration, hypertrophy, performance enhancement, sport specific, celebrities, injury prevention, learning, coach, metabolic, Circular Strength Training, progress, conditioning | 2 Comments »
Friday, March 14th, 2008
Many people want to have a body which looks like their favorite celebrity. Well, the bad news is that unless you make the sacrifices necessary, you won't. BUT... the good news is that if you want to know the short cuts, then for my female students, here are 20 Top Tips for that ever famous Biel Booty.
1. ...
Posted in fat loss, flat tummy, celebrities, nutrition, diet, exercise, clubbells, fitness | 4 Comments »
Friday, March 7th, 2008
So, how do the Grammy-Winning Casting Crowns warm up before a concert?
That's right!
FlowFit®!
FlowFit®, which is the program that Jaime Vendera, author of Raise Your Voice religiously practices, is a specific CST program that’s designed to be done in fourteen to eighteen minutes at a time, three to four times per week—the optimum ...
Posted in singers, celebrities, breathing, vibration, success | No Comments »
Friday, March 7th, 2008
FlowFit®: The Celebrity Fitness Solution
An Excerpt from Jaime Vendera's Celebrity Sensation, Raise Your Voice
"Created by world-renowned coach, Scott Sonnon, and further developed by his elite Faculty Coaching Staff, Circular Strength Training® (CST) is the cutting edge of health, fitness and sports performance enhancement. It’s unique among fitness systems in offering ...
Posted in celebrities, flow, fitness | No Comments »
Wednesday, March 5th, 2008
Do you agree or disagree with the following article? Let me here your opinion!
Flow Thyself™,
Skin and veins: Celebrity gym-addicts whose love of exercise is spoiling their looks
By DONNA McCONNELL
"The ever conscious world of celebrity appears to have fallen victim to a new addiction, and this time it's not illegal.
Madonna appears ...
Posted in beauty, celebrities, addiction, exercise | 15 Comments »
