Archive for the ‘beauty’ Category

Stretch and Tone V Workout Video

Friday, October 9th, 2009

"This is the last part of this workout, so don’t forget that all of the parts should be done back to back with only minimum rest between each video. Start by kneeling on your exercise mat and then get into a plank position. Keep your abs and gluts tight, hands under ...

Ab Torture IV Workout Video! (Featuring the “Telegraph” Core Twist)

Monday, October 5th, 2009

"Start this round with one hundred skips and then lay on your back, bend your knees and place your feet flat on the ground. Grab the clubbell as I do in the video and remember that one hand should be right next to the knob and then you can adjust ...

Ab Torture III Workout: VIDEO INSIDE!

Tuesday, September 29th, 2009

"Now that you have completed part one and two, move directly to the third part of this workout with a very short break in between. You might want to catch your breath, have a sip of water and get hydrated, but don’t rest too much. It is important to keep ...

Stretch and Tone III Workout with Zuzana

Wednesday, September 23rd, 2009

"The first exercise in this part of the workout is the bicycle. It’s a great exercise that strengthens your core, the back of your legs and also stretches your hips and thighs at the same time. Start laying on your back, and then lift your hips and feet up towards the ...

Anti-Muffintop Ab Torture Workout - Zuzana Alert!

Monday, September 21st, 2009

"In the second part of the Ab Torture Workout I am doing an excellent exercise for obliques that will help you sculpt the muscles of your midsection and get rid of any muffin tops. I am doing 20 reps per set and combining this exercise with 100 skips with the skipping rope. ...

16 minute Lifeguard Workout for a Chiseled Back and Shoulders

Saturday, September 19th, 2009

Working as a lifeguard at University and on the Atlantic Ocean as a beach guard, I discovered that the specific challenges of swimming to save someone's life differ from recreational swimming. The following program addresses developing the tactical fitness critical for the range of motion strength to rescue others in ...

Ab Torture Challenge Workout: VIDEO INSIDE!

Tuesday, September 15th, 2009

"This workout is targeting your abs and core, but it also delivers a kick ass cardio workout at the same time. Between each set of the ab exercises, you will be doing 100 skips with your skipping rope. If you don’t have a skipping rope, you can substitute skipping with ...

Stretch and Tone Program I with Zuzana

Wednesday, September 9th, 2009

Zuzana brings you yet again another excellent Clubbell workout: "The first exercise is the front swing with the clubbell. Keep your back straight and drive back with your bum while keeping your weight on your heels. Shoulders are back and down – don’t shrug. As you snap forward with your hips, ...

VIDEOS INSIDE: Zuzana’s 2nd Kickass Fitness Challenge!

Sunday, September 6th, 2009

Zuzana returns with another Kickass Clubbell Challenge. She has become so popular with her Clubbell videos that we're actually getting calls at the office for more! So, in her 2nd Kickass Challenge, you can test yourself against Zuzana. In 20 minutes, how many rounds of the following circuit can you complete? ...

TACFIT Afterburn: 20min buys 38hrs Fat-Burn!

Friday, September 4th, 2009

A 60 minute aerobic exercise program may burn nearly twice as many calories during the activity, than a 20 minute TACFIT session. But after the aerobic class the fat-burning drops off to almost 10% within the first 3 hours. One 20 minute TACFIT workout however continues to burn fat off ...