Archive for the ‘singers’ Category

Grammy Winning Casting Crowns on FlowFit®!

Friday, March 7th, 2008

So, how do the Grammy-Winning Casting Crowns warm up before a concert? That's right! FlowFit®! FlowFit®, which is the program that Jaime Vendera, author of Raise Your Voice religiously practices, is a specific CST program that’s designed to be done in fourteen to eighteen minutes at a time, three to four times per week—the optimum ...