Archive for the ‘meditation’ Category

A Sniper’s Meditation

Saturday, July 3rd, 2010

How you breathe in the field under stress differs significantly from how you breath at rest in the sanctuary of protected walls. The central nervous system cannot differentiate between a true physical threat and an emotional/symbolic one, so regardless of whether someone’s pointing a gun at you, or ...

How Simply Can You Meditate?

Saturday, February 14th, 2009

On the RMAX International Member forum, you'll find a huge discussion, some nice and some not-so nice banter, as to the compatibility of yoga and Christianity. I've posted my comments to the thread, but mine is not to enforce a particular opinion; only to ensure that all members have a ...

My New “BEST SELLER!” - FREE TO MOVE!!!

Thursday, November 20th, 2008

Free to Move with the Intu-Flow Longevity System "Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!" "Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...

Want Black Belt Breath Control?

Monday, November 17th, 2008

The January issue of Black Belt Magazine hits the news stands on November 18th. Check out the article by yours truly on biofeedback, breath control, heart rate and performance. Ten years ago, Black Belt Magazine's publisher and crew accompanied me to Russia to report on my training of and with the ...

My 10 Step Plan to Defrag Your Brain

Monday, March 10th, 2008

Have you been feeling stress, anxiety, fatigue? Do you feel overwhelmed by decisions, have trouble falling sleep and staying that way, and have difficulty creating solutions to simple as well as complex challenges? Are you feeling sapped, trapped and just plain fried? Well, you're not alone. The bad news is that life can ...