Archive for the ‘Physical’ Category

Combat Systema Kettlebell High Row

Tuesday, September 20th, 2011

Some have asked about the high row I learned from Master of Sport (in kettlebell lifting and Sambo wrestling) and Systema master Oleg Shishkin in Moscow for combative performance in Sambo. This is it. As fast as possible explode vertically with no swing to bottoms-up top lock. No post swing, ...

I refuse to live a little. I choose to live a lot.

Sunday, August 14th, 2011

This is a cross-posted note from my facebook page... but worth sharing here on my blog. In response to my article on the top 10 foods that suck (the life out of you), a couple people became angry that I pointed out ingestibles that they preferred to ...

Law #5 of the 7 Reasons Why Most Will Not Succeed

Thursday, August 4th, 2011

  Law #5: Vibration Nothing rests, everything is always moving from one state to the next. There are no days off. There is only recovering from yesterday, relishing today and preparing for tomorrow. If you want a higher quality physique, adopt higher quality movement. Muscle tension is a frequency, a vibration. So, if you ...

How I lost from 17% to 7% bodyfat in 3 months

Monday, June 27th, 2011

  The 10 Steps I strictly adhered to for 3 months to reduce 10% bodyfat: Eliminating sugar (including fruit juices and sports drinks that contain HFCS) and all foods that contain flour. Eating proper fats - Use healthy animal fats to substitute fat calories for calories that formerly came from sugar and flour. Eliminating ...

Secret #3: “Become Acquainted with Every Art” by Scott Sonnon

Thursday, June 2nd, 2011

Secret #3: “Become Acquainted with Every Art” by Scott Sonnon Art might be defined as expression of the deep psychological and spiritual structure of the self, refined through technique.  The art that I’ve studied most is human movement, in particular martial. Becoming a student ...

Lucky 7 Pro Insights to Healthy, Peak Performance (and the WINNERS are…)

Friday, May 20th, 2011

Thank you for reading, my friend! When you scroll down, you’ll find the winners to my biggest blog contest ever, so if you want, go ahead and peak, and then come back up here, because I have some important things to share with you, valuable discoveries that my teachers shared with ...

My Flow: How it Changed My Life, and May Yours, Too

Friday, May 20th, 2011

Welcome again, my friends, I'm 41 and in the best shape of my life. But I'm not a unique phenomenon. I'm no fluke. There are other athletes out there who are challenging the mentally-imposed barriers of what youthful aging means. Youth is defined by the ability to adapt and remain in flow. Old ...

From Zdorovye to Zhealth

Wednesday, May 18th, 2011

Hi, Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

The Top 5 DONʼTs in a Starting Exercise Program

Monday, May 16th, 2011

You’ve seen them as much as I have maybe. They are the “gym wounded” and “gym impaired” who have become so “fit” that they’re unable to actually perform in real life. I’m not talking about those who merely can’t do the extreme duties of elite commandos or ultimate fighters. I’m ...