Archive for the ‘Physical’ Category
Sunday, May 15th, 2011
Hi CST pros and TACFIT athletes,
This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...
Posted in physical therapy, Systema, Zdorovye, Z-Health, Tai Chi, Crossfit, Zurkhaneh, mobility, proprioception, Parkour, bodyweight, Vyayam, Silat, Gymnastica Natural, Prasara, Chisanbop, P90X, TACGYM, Tactical Gymnastics, Total Physical Response, Suzuki, Feldenkrais, Laban, Alexander, Montessori, motor development, active aging, injury prevention, yoga, healing, pain-free, balance, Circular Strength Training, health, exercise, conditioning, agility, flexibility, breathing, core, kinesthetic sensitivity, wellness, gymnastics, acrobatics, body-flow, joint mobility, performance enhancement, recovery, stretching, coordination, longevity, fitness | 3 Comments »
Saturday, May 14th, 2011
Hi again CST pros and TACFIT athletes!
Some of you asked me to be reminded that the offer ends tomorrow to get your free video and book of the TACFIT Spartan Challenge. If you’d like to see if you can “Beat the Beast” then download the free book and video right ...
Posted in challenges, bodyweight, TACFIT, gymnastics | No Comments »
Friday, May 13th, 2011
Welcome back CST pros and TACFIT athletes!
A few of you received some of the leaked footage over the past months of what Iʼve been up to in the RMAX laboratories. So, you may have already been anticipating this announcement. If you are, thanks for being so patient. ...
Posted in challenges, TACFIT | No Comments »
Friday, April 22nd, 2011
a2a_linkname="UC Berkeley SWAT Team goes TACFIT Commando";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=785";
Posted in TACFIT | No Comments »
Friday, April 22nd, 2011
a2a_linkname="Clubbell Myth #1: Are Indian Clubs Clubbells?";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=784";
Posted in Iranian clubs, Indian clubs, clubbells | 1 Comment »
Monday, April 11th, 2011
a2a_linkname="The Strongest Survive the Longest (Official TACFIT Music Video)";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=782";
Posted in TACFIT, Circular Strength Training | 1 Comment »
Wednesday, March 2nd, 2011
Want my fail-proof 10 day fat loss secret? Eat an extra serving at each meal. Keep reading. When your cells refuse to burn fat because they've adapted to only burning fast fuels, if you eat more of certain foods, you need to displace rather than exclude. To push your cells ...
Posted in Paleo, Vegetables, cooking, nutrition, diet | 13 Comments »
Friday, February 25th, 2011
"When I need protective gear, I need to minimize restrictions and maximize mobility. Spartan Training Gear gives me that advantage like no other gear I've used." - Scott Sonnon, TACFIT Chief Operations Officer, US National Martial Arts Team Coach, US Federal Law Enforcement Instructor, US Army Special Operations Instructor
a2a_linkname="Tactical Gymnastics: ...
Posted in TACFIT | 1 Comment »
Friday, February 25th, 2011
In the following video, you will learn the proper mechanics and progressions for the TACFIT Cradle on gym rings. As the popularity of the TACFIT programs has gone viral, people viewed the skills I created for TACFIT and found immediate benefits. Unfortunately, with the online wildfire sharing the values and ...
Posted in gym rings, TACFIT | 3 Comments »
Thursday, February 24th, 2011
In my prior article, "I move, therefore I am," I wrote the following:
The anti-movement movement erroneously developed because of an accurate assessment: people hurt themselves in rotation (bending, twisting and tilting.) However, this is not some flaw of the spine. It’s an attribution of ...
Posted in pain relief, physical therapy, sport specific, balance, injury prevention, yoga | 14 Comments »