Archive for the ‘Blogroll’ Category

Grow Your Brain and Prevent Fatigue through Breath Control

Monday, April 3rd, 2017

Less than 10% of people have physiologically normal breathing. Yet, the brain withers without oxygen and thrives when bathed in it. Neurodegenerative diseases heal and cognitive decline reverses in the presence of aerobic challenge. Washed with oxygen, you grow new brain cells (neurogenesis). You get smarter from aerobic exercise, if you ...

For Your Brain, De-Simplify Your Movement

Thursday, March 30th, 2017

WHY IS COMPLEX MOVEMENT IMPORTANT TO BRAIN HEALTH AND FUNCTION? "The brain specifically evolved to identify and develop complex movement. The brain evolved not to think or feel, but to observe, create and control complex movement,” explains Daniel Wolpert, MD (Cambridge Neuroscientist, Computational Biologist and Professor of Engineering). “Aging, itself, is a ...

The 28 Day Carb Addition Challenge

Monday, March 20th, 2017

Bottom Line Up Front: The reality is that you will have to avoid simple carbohydrates for the rest of your life. Avoiding carbs, means taking in less than 100g / day every day.Your brain will perceive it as painful. Your body will go in to withdrawal symptoms. Everyone (yes, everyone) ...

5 Steps for Movement to make you Smarter

Monday, March 6th, 2017

EXSUM: If you consistently move every day in the right way (explained below), you will experience significant testing score improvement in comprehending the written and spoken word, as well as, improve in scores in mathematics and science. Follow the 5 simple, practical steps to transform your movement exercise into brain ...

Unsticking Anxiety through Mobility

Sunday, March 5th, 2017

Have you ever been extremely worried about a very serious issue, and after taking the steps that you could at that moment, weren’t able to find a way out of worrying? It consumed your day, distracted you from work, and kept you awake at night. Doctors have discovered marginal affects from ...

Half of Learning is Forgetting

Friday, February 24th, 2017

Understanding how you forget will help you how to recall information, memories and ideas. Instead of desiring greater memory capacity, this article will discuss how to improve brain function, and why forgetting is essential to higher mental performance. Neural noise acts as background interference to your brain, and ...

Stop Practicing Moderation and Find Your Minimum Effective Dose

Monday, February 20th, 2017

Despite excess body fat, lack of lean muscle, poor fitness, insufficient energy, cognitive decline and low work performance, countless first-time clients have rationalized that their behaviors as acceptable by saying that they "Practice Moderation." Why is moderation desirable to you, if this is your result? That usually has the intended effect of ...

The Work is the Path

Wednesday, February 15th, 2017

The single worst attitude in psychology in the past 20 years has been the deification of happiness. A generation of young people "just want to be happy." After tens of thousands of clients, I can assure you that they feel worse than ever. Firstly, they are either not improving at ...

If You Cant Go Forward, Back Up

Tuesday, February 7th, 2017

If You Cant Go Forward, Back Up!     You have to back up and get a running start at any problem. That applies to musculoskeletal issues as well. Every push needs a pull. That seems easy to understand when it is said in that linear way, but many get lost as what ...

The 7 Essential Keys to Clubbell Strength Training

Thursday, February 2nd, 2017

Hello Friends, Many people have jumped on the Clubbell band-wagon. Hundreds of thousands worldwide have begun to use the word Clubbell as the household term for club swinging. Why? Because the Clubbell is an engineering and educational advancement on an ancient classical practice. One that has withstood the test of time ...