Archive for the ‘Blogroll’ Category

Don’t Accept the Unacceptable

Monday, August 3rd, 2015

Acceptance has become the new fascism of mediocrity. Pop culture attacks you for wanting to change. They believe that if you are striving for betterment, you must not be accepting who you are. And that's "bad." Don't be pressured by language to "love yourself" enough to not change ...

Sunday, August 2nd, 2015

Change your Movement and you Transform your Mind. Movement is an idea; a specific pattern that fires in your brain. From a neurological perspective, each time you change or improve your movement, you literally rewire your brain for higher function. A smarter workout = a smarter ...

You’ve Got What It Takes But It’ll Take Everything You’ve Got.

Saturday, August 1st, 2015

You've Got What It Takes But It'll Take Everything You've Got. Confidence will come and go, and it usually only comes after the time that you need it, so don't wait for the time that you feel confident. Skill is temporary, for by the time you finish, you will be able to ...

When Mobility is Lost - All is Lost

Saturday, August 1st, 2015

When shape is lost, nothing is lost. When strength is lost, something is lost. When mobility is lost, all is lost. How you appear doesn't reflect your fitness and can be changed within days - overhauled in mere weeks. How strong you are can be rebuilt regardless of where or when you're ...

Recoil Magazine Feature: Tactical Fitness TACFIT

Saturday, August 1st, 2015

Honored to appear in Issue 20 of RECOIL Magazine! Thank you to an amazing photographer Quoc Ha #511Tactical #TACFIT a2a_linkname="Recoil Magazine Feature: Tactical Fitness TACFIT";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2670";

Don’t Lose Technique to Find Injury

Saturday, August 1st, 2015

Sometimes, on your way to your goal, you get lost inside a technique, and find a new, more important goal. Only within your discipline can you "find yourself." You can't stumble upon it; not with luck, privilege or even imagination. Find a program to practice, a ...

Grow a Thicker Skin

Saturday, August 1st, 2015

Social media over shares over sensitive sentiments, when we actually need to grow stiff upper lips, greater Calvinistic work ethic and higher moral drive. But, I'm compelled to express my gratitude for a brother. Fewer and fewer understand the value of mutual competitiveness, intelligent aggression ...

Strong Enough to Progress - Wise Enough to Recover

Saturday, August 1st, 2015

Many think they're training like an "elite" athlete, but it requires 8-13 years to build an Olympian or world champion (the real elites). People attempt to train like the elites do at the end product of their time investment to become elite, rather than the long, ...

You Don’t Grow If You Don’t Rest

Saturday, August 1st, 2015

The first step in getting fit requires you to realize that you don't grow if you don't rest. The benefits of exercise don't come while it happens; only after it's over and you're recovering. Be as, if not more, strategic about your recovery as you are ...

Only Movement Delivers Your Food

Saturday, August 1st, 2015

Only movement delivers your food and water. Lacking movement is like hoping repairing a building after an earthquake by locking all your supplies in cold storage. You can have the best nutrition in the world, but if you don't wiggle each joint through its full range ...