Archive for the ‘Blogroll’ Category

Muscle cramps and soreness? Here’s a feasible solution…

Wednesday, October 1st, 2014

Calcium is the activator for muscle tension - and its twin opposite is magnesium - needed to shut down tension. Most of us do not get a sufficient amount of magnesium due to the way food is now produced and processed. Those with high stress occupations also magnify magnesium deficiency ...

Challenge (yourself) or be challenged.

Wednesday, October 1st, 2014

  What does it mean to "be more prepared than the challenges you face?" Sometimes, we thrust ourselves into a challenge. Other times, a challenge is thrust upon us. The key is to choose to do it first. The more we choose to challenge ourselves greater than the day prior, the ...

Bear Crawl (Video Inside); Smoothness is the ultimate expression of physical capacity

Tuesday, September 30th, 2014

Not strength, not power, not endurance, not even flexibility but smoothness (suppleness) is the ultimate expression of physical capacity, from the gross motor skill of sprinting to the fine motor actions of drawing a tool and hitting the target accurately. The other attributes either SUPPORT smoothness or they compete with it. ...

TACFIT Mexico hits television! Launch of new TACFITMX Mega-Gym

Monday, September 29th, 2014

Raul Rivera leading the way in Mexico. TacFit Latinoamérica Legion! Proud of you, hermano. Onrado! www.tacfit.mx a2a_linkname="TACFIT Mexico hits television! Launch of new TACFITMX Mega-Gym";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2343";

Sonnon Flow of the Week (1st Week of October 2014)

Monday, September 29th, 2014

Sonnon Flow of the Week (1st Week of October 2014) For the people asking for a wrist and elbow release flow... 1. Kneeling: Extend leg backward and move from knee as close to parallel with hand. Sit up from knee; don't push up with hands... entering pigeon. 2. Pigeon: from pigeon, internally rotate ...

Fail Better

Monday, September 29th, 2014

Ever been in a tournament where you win your first match, but realize you're about to have a very long event because that first match was a LOT HARDER than you had anticipated? That was me this morning, after Round 1 finished. I looked up and realized I was about ...

The 4 Characteristics of the “Best” Fitness Programs

Saturday, September 27th, 2014

IF we are honest, which many of us are not, not even with ourselves, we will admit that there isn't a "Best" fitness workout. The best workout is the one that you start and stick with, without injury, at least until the results latch in, and so long as the ...

TACFIT Hollow Body Mountain Climber: 100 repetitions in 30 seconds

Saturday, September 27th, 2014

TACFIT Hollow Body Mountain Climber: 100 repetitions in 30 seconds You must break your thigh beyond perpendicular to the ground in order for it to become a "core" exercise. Elbows must be locked, and mid thoracic must be higher than lumbar (round your mid-back for hollow-body activation. Today’s WOD @ moderate intensity: ...

“Say Organic… One More Time.”

Saturday, September 27th, 2014

A girl erupted a judgmental "Ewwww...," to the woman holding a baby in front of her at the grocery store. The woman turned with a quizzical look, to which the girl continued, "That's not organic. If it's not organic, your baby's going to get sick from eating stuff that isn't. ...

Dying in Camel Pose

Friday, September 26th, 2014

Said after yoga at the TACFIT Cage, "Scott, did you know that if a male camel goes for too long without having sex, that it will get so angry that it will die? Fact." "No, I didn't know that." "Your version of camel pose is more like a pissed off, spitting, I'm ...