Archive for the ‘biotensegrity’ Category

Core Exercises to Breathe Behind the Shield

Wednesday, August 12th, 2009

With the great interest in alternative methods of bodyweight exercise, many people are turning to CST's version called Body-Flow. Their uniqueness lies in the intelligent selection and programming of the exercises to develop the core from the “Inner to Outer Units.” 
 Nikolay Boguk and Lance Twomey published the Clinical Anatomy ...

Reclaiming our Primal Health Club

Tuesday, June 16th, 2009

The first weapon, the first martial art, the original strength conditioning tool and exercise, wasn't even one's own bodyweight. No, my friends, we're tool-users. We need to see outside of ourselves to discover what's within. And in that quest to discover the world to discover ourselves, we picked up the ...

Recession-Proof Your Health and Anti-Age your Joints

Friday, February 6th, 2009

As the USA Police Sambo Coach, I took our national team to Lithuania for World Championships, and there we met teams from around the globe, including Team Tajikistan. Their wrestlers were incredibly well conditioned, who shared with me their strength training methods called zurhkane or zoorkhane. One of the methods ...

Why Sometimes Mobility Doesn’t Work?

Thursday, January 15th, 2009

There are many spin-off routines for Mobility beginning to spread around, each with their own ideas about how to do it differently, and yet they each have inherent flaws because they're just guesswork lacking not only experience, but the science behind it. Intu-Flow isn't a mere technique; it's a physiological mechanism. ...

76 Year Old Genius 14 One-Arm Pushups

Tuesday, July 29th, 2008

Dr. Steven Levin, MD, father of the science of biotensegrity and one of my personal heroes and teachers, just sent me a video of his birthday celebration where he performed 7 one-armed pushups on each arm for his 76th birthday. As an avid Clubbell athlete, Dr. Levin knows the value of ...

Biotensegrity = Circular Strength Training

Friday, July 25th, 2008

From the creator and founder of the science of Biotensegrity, Dr. Steven Levin www.biotensegrity.com: "Dear Scott, I have your Intu-Flow DVD, Integrating Structure DVD and Mini-Clubbells. I just hoisted the bells and wondered why my father never got me into it [considering he was an Indian Club champion!] I will keep ...