Archive for the ‘medicine’ Category

What’s Wrong with our Food System?

Tuesday, September 28th, 2010

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My Tactical Energy Aids (T.E.A.s)

Friday, February 26th, 2010

I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan. I can do without my “tea program” for ...

5 Steps to Score a 10 on your Healthy Fitness

Monday, January 25th, 2010

You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.) No sweets (sugars or substitutes, natural or synthetic) No snacks (eat larger meals properly spaced 3-5 hours apart) No simples (eat complex rather than simple carbs) No seconds (one plateful and no more) No stimulants (remove caffeine, nicotine, etc.) If you have ...

Are You a Hero or a Warrior?

Wednesday, October 14th, 2009

We're not all pretty little butterflies with equally valid opinions about fitness. Some approaches are wrong. Whether veiled within humor or outright "bootcamp" hazing, encouraging pushing people well-beyond their physical limits represents everything that health-first fitness opposes. Here we have Greg Glassman, founder of Crossfit, proudly brandishing the Crossfit mascot, "Pukey ...

Can You Get Sober (from Sugar)?

Tuesday, October 6th, 2009

What if you were addicted to a drug so socially acceptable that it was interwoven with childhood, lovers and families, with success, celebration and holiday, with being treated well and treating others well. What if others treated you as "crazy" for not "using"? What if even the feeling of the ...

Become Free of Pain, Negative Thoughts and Feelings

Sunday, February 15th, 2009

For many years, I lived with incredible pain due to a connective tissue condition which left me brittle and tentative. It required traveling around the world and learning at the feet of many great masters to discover simple (but not easy) steps to becoming free to move without pain. In helping ...

Stop Throwing Food at the Problem. Take Less but the Best!

Friday, September 26th, 2008

As a country, when Americans encounter hardship, we tend to throw money at the problem. It's a reflection of an abundant lifestyle, and rarely gets us out of trouble. For example, faced with the need for socio-economic institutional reform in our banking structure, we're poised to throw nearly a trillion ...

The Evolution of Green Medicine

Wednesday, July 30th, 2008

This article contributed by CST Instructor, Scott Fraser at Medicine Planet. "We, the People of Earth, are living within an era of Transformation. We now find ourselves on the tipping point of an epic shift. The diversity of this situation includes planetary changes in climate, geomagnetics, and biodiversity; radical ...