Archive for the ‘running’ Category

TACFIT Kickboxer 1C Workout Video

Friday, December 11th, 2009

TACFIT Kickboxer 1C Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30 seconds Double Clubbell Swings (70lbs) 5/5 Bulgarian Split Squat (185lbs) 6X Hurdle Triple Jump (24") 5/5 Clubbell Cradle ...

Frugal Fit your Feet to Stop Buying Expensive Shoes!

Monday, March 2nd, 2009

We remain trapped inside rubberized coffins which trod us steadily to the hospital. Shoes protect our feet from the elements, but they also blind us to one of our most powerful functions: mechanoreception. Mechanoreception - which I discuss in my book Body-Flow Freedom From Fear-Reactivity - comes in many forms. The ...

60 Mile Marathon with Intu-Flow and RMAX Running

Thursday, September 4th, 2008

One of my New York Students, Stanford Lee, performed an inspirational 60 mile run. Learn how he accomplished this feat in the following insightful discovery: New York Nike Human Race…Baby Steps Revisited… "Sunday August 31 2008, I have completed the Nike Human Race in New York City, a 10k race conducted around the ...

From Braces to Races: 33 Miles for 33 Years!

Saturday, August 30th, 2008

This amazing story from one of the most exuberant members of my faculty, Joseph Wilson, Ph.D. 33 Years - 33 Miles "On August 26, 2008 I turned 33 years old. On August 26, 2008 I ran 33 years miles. Many people have either heard or read about my passion for running. Just ...

Zero Footprint Running and New Mobility Freebie!

Friday, August 29th, 2008

Why do you run? What's your goal for running? Most people would say for general fitness, fat-loss and enjoyment. Okay, let me try another... if that's your goal, then what is the measuring stick for improving in running? Even for ultra-distance marathoners, the measuring stick is "time" - which translates to ...

Help Cure Childhood Autism!

Monday, August 4th, 2008

Read this and break out the card, because this is what matters most: our children. This just in from Circular Strength Training Instructor, Jeffry Larson: "There is rising threat in this country that is affecting more and more people every day: Autism.  Current statistics show that 1 in 4 people in ...