Archive for the ‘kinesthetic sensitivity’ Category
Wednesday, February 10th, 2010
Today's the day you've been waiting for!
Over 948 people told us why they wanted TACFIT Commando on our blog post the other day. 12,109 people downloaded the Israeli Special Forces TACFIT Challenge. And now your full TACFIT Commando Deployment Kit awaits!
www.tacfitcommando.com <---- TACFIT Commando is NOW ON SALE.
And for the ...
Posted in bodyguard, physique sculpting, Sambo, gymnastics, body-flow, Compensatory Movement, TACFIT, motor development, kinesthetic sensitivity, military, joint mobility, performance enhancement, longevity, stability training, wellness, police, chest, nervous system, proprioception, counter-terrorism, navy seals, secret service, USA Team, groundfighting, training, plyometric, special forces, MMA, Parkour, mobility, ground engagement, bodyweight, challenges, fire rescue, security, coordination, stretching, Circular Strength Training, metabolic, anaerobic, yoga, energy, diet, weight loss, power, flexibility, conditioning, strength, exercise, weight-lifting, agility, stamina, endurance, nutrition, fat loss, fighting, combat, martial art, grappling, kickboxing, competition, boxing, recovery, core, pain-free, injury prevention, flat tummy, shoulders, breathing, legs, arms, fitness | 2 Comments »
Monday, February 1st, 2010
Dear Friends,
BIG things are happening in the tactical fitness world, and we can’t wait to share it with you!
I teamed up with RMAX Faculty Coach Ryan Murdock and CST Head Coach Adam Steer on a project that will change the face of bodyweight exercise, and raise the bar for downloadable ...
Posted in proprioception, nervous system, ground engagement, mobility, self-defense, Parkour, TACFIT, motor development, kinesthetic sensitivity, military, Sambo, physique sculpting, gymnastics, bodyguard, bodyweight, challenges, peaking, navy seals, USA Team, groundfighting, explosiveness, plyometric, secret service, special forces, strongman, bodybuilding, security, fire rescue, MMA, police, Physical, flat tummy, fat loss, Webisodes, injury prevention, core, legs, weight loss, yoga, strength, exercise, conditioning, stamina, power, recovery, martial art, hypertrophy, longevity, performance enhancement, joint mobility, wellness, stability training, stretching, competition, fighting, combat, grappling, kickboxing, boxing, fitness | 2 Comments »
Friday, May 15th, 2009
Animal movements tap into the primal strengths within us, reintegrating your physical motion with mental toughness and emotional control. They provide you not only with strength, power, endurance and speed, but also the much more elusive and critical agility, coordination ("essential synergy"), neuromuscular efficiency, kinesthetic sensitivity, and bodyflow (as it's ...
Posted in body-flow, motor development, ground engagement, mobility, gymnastics, kinesthetic sensitivity, Webisodes, martial art, coordination, flow, yoga | 7 Comments »
Thursday, March 12th, 2009
Pound for pound, one of the strongest men I've ever met sits on my RMAX Faculty: Ryan Hurst, founder of CST Japan, a former US junior national gymnastics champion and police judo black belt from Osaka Japan (though born in Kansas) who overcame cancer through immersion into his daily personal ...
Posted in physique sculpting, kinesthetic sensitivity, performance enhancement, proprioception, mobility, mechanoreception, fascial strength, hypertrophy, coordination, Circular Strength Training, clubbells, exercise, injury prevention, balance, core, legs, fitness | 1 Comment »
Monday, March 2nd, 2009
We remain trapped inside rubberized coffins which trod us steadily to the hospital. Shoes protect our feet from the elements, but they also blind us to one of our most powerful functions: mechanoreception.
Mechanoreception - which I discuss in my book Body-Flow Freedom From Fear-Reactivity - comes in many forms. The ...
Posted in kinesthetic sensitivity, running, knees, wellness, body-flow, frugal, barefoot, mobility, proprioception, stability training, joint mobility, back pain, pain-free, injury prevention, vibration, balance, legs, performance enhancement, longevity, coordination, Uncategorized | 9 Comments »
Monday, February 2nd, 2009
Mobility offers the direct benefits of anti-aging and pain-freedom, but what does mobility offer to those of you interested in functional fitness? Well, primarily, it lets things get OFF your nerves! And that's when you unleash your power. Take the time to read these astonishing lateral benefits of mobility two ...
Posted in kinesthetic sensitivity, change, joint mobility, body-flow, mastery, mobility, nervous system, motor development, grace and poise, inspiration, injury prevention, immune system, Circular Strength Training, healing, pain-free, flow, longevity, coordination, power | 3 Comments »
Thursday, January 1st, 2009
The 1st day of the New Year should be like any other: an opportunity to reinvent yourself into the person you want to become. In 2007, national statistics listed the top 3 concerns for people over the age of 35 to be: wealth retention and management, travel, and painlessness. However, ...
Posted in active aging, frugal, kinesthetic sensitivity, mastery, motor development, proprioception, nervous system, motivation, wellness, injury prevention, abundance, immune system, pain-free, recovery, joint mobility, longevity, Circular Strength Training | 4 Comments »
Sunday, November 16th, 2008
One of the most influential teachers in my study in the former Soviet Union was one of the fathers of modern biomechanics, Nicolai Aleksandrovitch Bernstein, author of Dexterity and its Development. His influence strongly presents itself in my sportive and combative studies in Russia, and contributed to the development of ...
Posted in biomechanics, mastery, motor development, kinesthetic sensitivity, grace and poise, success, learning, coordination, conditioning | 2 Comments »
Saturday, September 6th, 2008
RMAX Faculty Coach Ryan Murdock has devoted over two decades to the study of stick fighting. In this volume he shares some of the most effective strategies from his ninjutsu background, weaving them seamlessly into the RMAX FlowFighting® coaching methodology.
This volume builds on the prior installment Attribute Development for Stick ...
Posted in performance enhancement, coordination, joint mobility, biotensegrity, kinesthetic sensitivity, stretching, martial art, injury prevention, Circular Strength Training, pain-free, shoulders, recovery, exercise | No Comments »
