Archive for the ‘cooking’ Category

Scott’s 10 Day Fat Loss Secret by Eating MORE!

Wednesday, March 2nd, 2011

Want my fail-proof 10 day fat loss secret? Eat an extra serving at each meal. Keep reading. When your cells refuse to burn fat because they've adapted to only burning fast fuels, if you eat more of certain foods, you need to displace rather than exclude. To push your cells ...

What’s Wrong with our Food System?

Tuesday, September 28th, 2010

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Become Free of Pain, Negative Thoughts and Feelings

Sunday, February 15th, 2009

For many years, I lived with incredible pain due to a connective tissue condition which left me brittle and tentative. It required traveling around the world and learning at the feet of many great masters to discover simple (but not easy) steps to becoming free to move without pain. In helping ...

Stop Throwing Food at the Problem. Take Less but the Best!

Friday, September 26th, 2008

As a country, when Americans encounter hardship, we tend to throw money at the problem. It's a reflection of an abundant lifestyle, and rarely gets us out of trouble. For example, faced with the need for socio-economic institutional reform in our banking structure, we're poised to throw nearly a trillion ...

The 11 Essential Skills to Teach Your Children

Wednesday, September 10th, 2008

As my children continue to sprout, I find myself focused on sharing with them the essential skills which I believe a self-sufficient adult should master. These are low-tech, perennial disciplines which I intend to offer my family. Read through these, and let me know what your essential self-sufficiency skills are. ...