Archive for the ‘physique sculpting’ Category

From 187 to 202lbs - 15lbs of muscle in 3 months

Sunday, February 6th, 2011

It's not the fastest way to gain muscle. Others promise more than 5lbs of lean muscle gain per month. But for me, the slow, sure, sustainable growth that increases my mobility is the only solution to longevity of healthy strength. Here I am this week at 202lbs. And here is my ...

How to Pack on Functional Muscle at Home!

Tuesday, December 7th, 2010

When it comes to building muscle, the world of fitness is blanketed with a smokescreen of misconception. Some of it is outright disinformation spread by the makers of pills and potions who want you to buy into their quick and easy fix. And some of it is simply the voice of ...

Ultimate Mass Builder - Clubbell Barbarian Squat

Thursday, December 2nd, 2010

One of my favorite exercises for building quick muscle is the heavy Clubbell Barbarian Squat. Simply stated, it's a full body complex which addresses the legs and glutes like a squat, the traps and back like a deadlift, the shoulders like a pull over and front raise, the arms like ...

Kettlebells for Gold Medal Performance (VIDEO INSIDE)

Sunday, October 3rd, 2010

Having returned from the 2010 World Martial Arts Games with gold medals in Submission Grappling, Sport Jiujitsu and Grapple Strike Mixed Martial Arts, someone said to me that I'm an "evil marketing genius." The World Games wasn’t marketing. I could have lost. Or I could have won but ...

TACFIT Fighter Core IV Circuit with Scott Sonnon

Wednesday, May 26th, 2010

Special thanks to CST Head Coach Mike Locke TACFIT Fighter Core IV Circuit Video http://www.TACFIT.tv Complete 3 rounds; 20sec/side/exercise; 60sec recovery between rounds: SUITCASE DEADLIFT (LEFT/RIGHT) BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT) CLUBBELL OVERHEAD ROLL (LEFT/RIGHT) KETTLEBELL PULL SWING (LEFT/RIGHT) BARBELL SIDE ...

Ultimate MMA Conditioning [Videos Inside]

Thursday, April 1st, 2010

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...

TACFIT Groundfighter 1E Workout Video

Monday, February 15th, 2010

TACFIT Groundfighter 1E Workout Video http://www.TACFIT.tv Complete 10 Rounds of: 30sec Stability Ball Pushup on Inverted BOSU 30sec Cross Rope Pull on Inverted BOSU 30sec Inverted BOSU Pushup on Stability Ball 30sec Cross Rope Pull on Stability Ball 30sec before ...

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010

690gym.com Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

TACFIT Groundfighter 1D Workout Video

Monday, January 4th, 2010

TACFIT Groundfighter 1D Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell) 20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball) 20sec (right) Medball Dragon Squat (14lbs ...

Fitness vs. Tactical Conditioning?

Saturday, January 2nd, 2010

One of our CST nation asked a great question which deserves repeating. "Hi. I've been watching with interest Coach Sonnon's TACFIT Groundfighter workout videos recently. Clearly they are an excellent resource, whether for follow-on by the gifted or adapted for mere mortals such as myself. However, I was wondering whether it ...