Archive for the ‘acrobatics’ Category
Tuesday, May 4th, 2010
Whether you're a special ops veteran or a battered survivor of the
grind of modern life, you've probably had more than one close call
with the greatest threat to your "operational readiness": burnout.
We know you train hard - if you didn't then you wouldn't be on our
team. We also know from experience ...
Posted in ground engagement, Parkour, bodyweight, Compensatory Movement, TACFIT, gymnastics, acrobatics, body-flow, security, fire rescue, counter-terrorism, groundfighting, law enforcement, navy seals, secret service, MMA, special forces, military, police, recovery, martial art, combat, balance, injury prevention, Circular Strength Training, yoga, Webisodes, fighting, grappling, over-training, performance enhancement, wellness, longevity, stretching, kickboxing, competition, weight-lifting | No Comments »
Wednesday, December 16th, 2009
TACFIT Grappler 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
10 Double Kettlebell Jerk
10/10 Kettlebell Yaw Push Press
10/10 Clubbell Shovel Press Side Rockit
5/5 Clubbell Wheel ...
Posted in physique sculpting, chest, periodization, acrobatics, TACFIT, stability training, sport specific, grappling, coordination, hypertrophy, performance enhancement, proprioception, mobility, abs, butt, back, USA Team, plyometric, glutes, MMA, Indian clubs, bodyweight, challenges, bodybuilding, martial art, core, endurance, agility, stamina, flexibility, power, free-weights, clubbells, exercise, strength, conditioning, weight-lifting, anaerobic, metabolic, injury prevention, shoulders, arms, legs, Webisodes, flat tummy, Circular Strength Training, energy, weight loss, fat loss, fitness | 2 Comments »
Friday, December 11th, 2009
TACFIT Kickboxer 1C Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
30 seconds Double Clubbell Swings (70lbs)
5/5 Bulgarian Split Squat (185lbs)
6X Hurdle Triple Jump (24")
5/5 Clubbell Cradle ...
Posted in knees, stability training, chest, running, gymnastics, physique sculpting, sport specific, performance enhancement, boxing, kickboxing, competition, coordination, hypertrophy, acrobatics, TACFIT, butt, glutes, booty, abs, plyometric, MMA, accountability, Indian clubs, mobility, bodyweight, challenges, bodybuilding, fighting, combat, stamina, endurance, power, anaerobic, metabolic, agility, free-weights, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, arms, breathing, legs, core, martial art, shoulders, injury prevention, immune system, weight loss, fat loss, flat tummy, Webisodes, fitness | 2 Comments »
Tuesday, December 8th, 2009
Scott Sonnon's Ultimate Conditioning DVD Series
Coming to Crush Weakness in Muscles Near You!
From the Desk of Raymond Horwitz, Black Belt Magazine:
Scott Sonnon DVD Series
Explores World of Ultimate Conditioning
"Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers ...
Posted in acrobatics, gymnastics, periodization, TACFIT, proprioception, Parkour, mobility, ground engagement, physique sculpting, Sambo, stability training, sport specific, joint mobility, chest, film reviews, military, police, Physical, self-defense, Indian clubs, programming, back, abs, special forces, secret service, plyometric, groundfighting, peaking, booty, butt, challenges, practice, bodyweight, bodybuilding, strongman, glutes, MMA, security, performance enhancement, flow, anaerobic, power, stamina, metabolic, Circular Strength Training, fat loss, weight loss, energy, endurance, agility, conditioning, strength, exercise, weight-lifting, kettlebells, free-weights, medicine balls, clubbells, flat tummy, Webisodes, kickboxing, grappling, fighting, boxing, competition, hypertrophy, longevity, coordination, combat, martial art, breathing, shoulders, injury prevention, arms, legs, recovery, travel, core, fitness | 2 Comments »
Sunday, October 4th, 2009
Does your fitness matter? Asking this question, many people defer to primal movements, to sylvan retreats in the woods and camo-covered camps. Many need to rediscover running barefoot, climbing trees, jumping across rocks, swimming through rapids, and crawling across the earth.
But that's only a rudimentary step, if not merely nostalgic; ...
Posted in FlowFit, motor development, biomechanics, body-flow, nervous system, proprioception, bodyweight, fascial strength, mobility, ground engagement, acrobatics, gymnastics, martial art, Webisodes, Circular Strength Training, flexibility, stretching, coordination, joint mobility, flow, longevity, agility | 19 Comments »
Wednesday, August 12th, 2009
With the great interest in alternative methods of bodyweight exercise, many people are turning to CST's version called Body-Flow. Their uniqueness lies in the intelligent selection and programming of the exercises to develop the core from the “Inner to Outer Units.”
Nikolay Boguk and Lance Twomey published the Clinical Anatomy ...
Posted in biotensegrity, gymnastics, acrobatics, core, breathing, Webisodes, back pain, Circular Strength Training | 7 Comments »
Tuesday, May 19th, 2009
You may be following the sequence of these tutorials on my Top 5 Animal Bodyweight Exercises I've learned from primarily three sources: Russian zdorovye (picture Cossack dance plus martial art), Persian zhurkaneh (the "house of power" of their ancient wrestlers), and Indian vyayam (hatha's older, evil brother.)
The #4 spot gets ...
Posted in mobility, bodyweight, biomechanics, body-flow, Webisodes, acrobatics, agility | 6 Comments »
Monday, January 19th, 2009
Many people have asked me for an example of my approach to Program Design: the Training Hierarchy Pyramid (THP).
The primary characteristic of the THP is that it progresses from the General to the Specific, from the Gross to the Fine, and from the Simple to the Complex. My approach to ...
Posted in body-flow, acrobatics, flow, yoga | 8 Comments »
Thursday, November 13th, 2008
Finally caught up on too many emails, text messages and phone calls... Ha! I remember the days before answering machines... and orders came in mail "6-8 weeks" later. Today's life seems to go at break-neck speed, almost like if you stepped off the ride, the world will pass you by. ...
Posted in grappling, martial art, performance enhancement, stability training, acrobatics, gymnastics, balance, injury prevention, diet, Circular Strength Training, nutrition, fat loss, flat tummy, exercise | 2 Comments »
Saturday, November 1st, 2008
Let's start with the "brass tacks" - if you want to SAVE $50 Australian / $33 US on an AMAZING DVD Resource (with your qualified order before November 14th - only my readers here qualify!), and receive a FREE VIDEO DEMO, then scroll down. Don't worry: you'll definitely return to ...
Posted in grace and poise, flow, coordination, joint mobility, wellness, body-flow, acrobatics, Australia, stretching, core, yoga, Circular Strength Training, flexibility, Webisodes, pain-free, balance, back pain, agility | 11 Comments »
