Archive for the ‘acrobatics’ Category

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

TACFIT Grappler 1D Workout Video

Wednesday, December 16th, 2009

TACFIT Grappler 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 10 Double Kettlebell Jerk 10/10 Kettlebell Yaw Push Press 10/10 Clubbell Shovel Press Side Rockit 5/5 Clubbell Wheel ...

TACFIT Kickboxer 1C Workout Video

Friday, December 11th, 2009

TACFIT Kickboxer 1C Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30 seconds Double Clubbell Swings (70lbs) 5/5 Bulgarian Split Squat (185lbs) 6X Hurdle Triple Jump (24") 5/5 Clubbell Cradle ...

Scott Sonnon’s Ultimate Conditioning DVD Series

Tuesday, December 8th, 2009

Scott Sonnon's Ultimate Conditioning DVD Series Coming to Crush Weakness in Muscles Near You! From the Desk of Raymond Horwitz, Black Belt Magazine: Scott Sonnon DVD Series Explores World of Ultimate Conditioning "Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers ...

Fitness that Matters: Body-Flow

Sunday, October 4th, 2009

Does your fitness matter? Asking this question, many people defer to primal movements, to sylvan retreats in the woods and camo-covered camps. Many need to rediscover running barefoot, climbing trees, jumping across rocks, swimming through rapids, and crawling across the earth. But that's only a rudimentary step, if not merely nostalgic; ...

Core Exercises to Breathe Behind the Shield

Wednesday, August 12th, 2009

With the great interest in alternative methods of bodyweight exercise, many people are turning to CST's version called Body-Flow. Their uniqueness lies in the intelligent selection and programming of the exercises to develop the core from the “Inner to Outer Units.” 
 Nikolay Boguk and Lance Twomey published the Clinical Anatomy ...

Top 5 Animal Bodyweight Exercises: #4 The Ape Step

Tuesday, May 19th, 2009

You may be following the sequence of these tutorials on my Top 5 Animal Bodyweight Exercises I've learned from primarily three sources: Russian zdorovye (picture Cossack dance plus martial art), Persian zhurkaneh (the "house of power" of their ancient wrestlers), and Indian vyayam (hatha's older, evil brother.) The #4 spot gets ...

Ultimate Spiral Strength: FREE Webisode

Monday, January 19th, 2009

Many people have asked me for an example of my approach to Program Design: the Training Hierarchy Pyramid (THP). The primary characteristic of the THP is that it progresses from the General to the Specific, from the Gross to the Fine, and from the Simple to the Complex. My approach to ...

Wreaking Awesomeness on Muscle Beach with David Weck / BOSU Creator

Thursday, November 13th, 2008

Finally caught up on too many emails, text messages and phone calls... Ha! I remember the days before answering machines... and orders came in mail "6-8 weeks" later. Today's life seems to go at break-neck speed, almost like if you stepped off the ride, the world will pass you by. ...

Free Webisode: BFLXBLE w/ 1st Aussie Female CST Coach Donna Eddy!

Saturday, November 1st, 2008

Let's start with the "brass tacks" - if you want to SAVE $50 Australian / $33 US on an AMAZING DVD Resource (with your qualified order before November 14th - only my readers here qualify!), and receive a FREE VIDEO DEMO, then scroll down. Don't worry: you'll definitely return to ...