Archive for the ‘body-flow’ Category
Wednesday, May 18th, 2011
Hi,
Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...
Posted in motor development, body-flow, wellness, joint mobility, proprioception, mobility, Z-Health, Zdorovye, physical therapy, bodyweight, performance enhancement, longevity, yoga, health, flexibility, exercise, energy, injury prevention, stretching, breathing, pain-free, healing, fitness | 11 Comments »
Sunday, May 15th, 2011
Hi CST pros and TACFIT athletes,
This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...
Posted in physical therapy, Systema, Zdorovye, Z-Health, Tai Chi, Crossfit, Zurkhaneh, mobility, proprioception, Parkour, bodyweight, Vyayam, Silat, Gymnastica Natural, Prasara, Chisanbop, P90X, TACGYM, Tactical Gymnastics, Total Physical Response, Suzuki, Feldenkrais, Laban, Alexander, Montessori, motor development, active aging, injury prevention, yoga, healing, pain-free, balance, Circular Strength Training, health, exercise, conditioning, agility, flexibility, breathing, core, kinesthetic sensitivity, wellness, gymnastics, acrobatics, body-flow, joint mobility, performance enhancement, recovery, stretching, coordination, longevity, fitness | 3 Comments »
Wednesday, March 10th, 2010
The 690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing.
www.flowcoach.tv,
Scott Sonnon
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a2a_linkname="690Gym.com MMA Boxing and Sambo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=694";
Posted in toughness, Sambo, body-flow, joint mobility, performance enhancement, competition, coordination, flow, motor development, TACFIT, MMA, USA Team, groundfighting, bodyweight, mobility, proprioception, ground engagement, kickboxing, grappling, clubbells, endurance, stamina, kettlebells, coach, exercise, strength, conditioning, power, Circular Strength Training, martial art, combat, fighting, falling, injury prevention, energy, Webisodes, fitness | No Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Tuesday, December 29th, 2009
TACFIT Kickboxer 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
30sec Double Clubbell Swings (70lbs)
30sec Two-Handed Kettlebell "Sambo" Swing (32kgs)
30sec Plyometric Hurdle Triple Jump ...
Posted in body-flow, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, toughness, knees, Indian clubs, bodyweight, peaking, back, USA Team, plyometric, hurdles, explosiveness, abs, booty, bodybuilding, challenges, MMA, morale, butt, glutes, coordination, stretching, endurance, agility, stamina, flexibility, anaerobic, power, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, metabolic, Circular Strength Training, combat, martial art, fighting, kickboxing, competition, boxing, core, legs, weight loss, energy, fat loss, flat tummy, Webisodes, fitness | 1 Comment »
Monday, December 28th, 2009
TACFIT Fighter 1B Hybrid Circuit Workout Video
http://www.TACFIT.tv
For Time, 7 Rounds (no rest between exercises!):
20secR/20secL Drop-Step Clubbell Twists
20sec Airborne Jump Squats
20secR/20secL One Leg Diagonal Medball Slams
20sec Bridge Rope Cross-Pullups
20sec L-Seat Dips
20sec Knee-on-Belly Kettlebell Rows
20secR/20secL ...
Posted in body-flow, gymnastics, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, hypertrophy, coordination, performance enhancement, sport specific, chest, stability training, Indian clubs, bodyweight, peaking, programming, USA Team, groundfighting, explosiveness, plyometric, back, abs, bodybuilding, challenges, MMA, glutes, booty, butt, competition, boxing, endurance, agility, stamina, power, metabolic, anaerobic, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, Circular Strength Training, energy, martial art, core, combat, fighting, kickboxing, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, balance, fitness | 7 Comments »
Sunday, October 4th, 2009
Does your fitness matter? Asking this question, many people defer to primal movements, to sylvan retreats in the woods and camo-covered camps. Many need to rediscover running barefoot, climbing trees, jumping across rocks, swimming through rapids, and crawling across the earth.
But that's only a rudimentary step, if not merely nostalgic; ...
Posted in FlowFit, motor development, biomechanics, body-flow, nervous system, proprioception, bodyweight, fascial strength, mobility, ground engagement, acrobatics, gymnastics, martial art, Webisodes, Circular Strength Training, flexibility, stretching, coordination, joint mobility, flow, longevity, agility | 19 Comments »
Tuesday, May 19th, 2009
You may be following the sequence of these tutorials on my Top 5 Animal Bodyweight Exercises I've learned from primarily three sources: Russian zdorovye (picture Cossack dance plus martial art), Persian zhurkaneh (the "house of power" of their ancient wrestlers), and Indian vyayam (hatha's older, evil brother.)
The #4 spot gets ...
Posted in mobility, bodyweight, biomechanics, body-flow, Webisodes, acrobatics, agility | 6 Comments »
Friday, May 15th, 2009
Animal movements tap into the primal strengths within us, reintegrating your physical motion with mental toughness and emotional control. They provide you not only with strength, power, endurance and speed, but also the much more elusive and critical agility, coordination ("essential synergy"), neuromuscular efficiency, kinesthetic sensitivity, and bodyflow (as it's ...
Posted in body-flow, motor development, ground engagement, mobility, gymnastics, kinesthetic sensitivity, Webisodes, martial art, coordination, flow, yoga | 7 Comments »
Monday, March 2nd, 2009
We remain trapped inside rubberized coffins which trod us steadily to the hospital. Shoes protect our feet from the elements, but they also blind us to one of our most powerful functions: mechanoreception.
Mechanoreception - which I discuss in my book Body-Flow Freedom From Fear-Reactivity - comes in many forms. The ...
Posted in kinesthetic sensitivity, running, knees, wellness, body-flow, frugal, barefoot, mobility, proprioception, stability training, joint mobility, back pain, pain-free, injury prevention, vibration, balance, legs, performance enhancement, longevity, coordination, Uncategorized | 9 Comments »