Archive for the ‘body-flow’ Category

From Zdorovye to Zhealth

Wednesday, May 18th, 2011

Hi, Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ... MMA Boxing and Sambo

Wednesday, March 10th, 2010

The hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing., Scott Sonnon Friend me on Facebook, Follow me on Twitter a2a_linkname=" MMA Boxing and Sambo";a2a_linkurl="";

TACFIT Kickboxer 1D Workout Video

Tuesday, December 29th, 2009

TACFIT Kickboxer 1D Workout Video Special thanks to CST Head Coach Mike Locke! For Time, Compete 6 Rounds Non-Stop: 30sec Double Clubbell Swings (70lbs) 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) 30sec Plyometric Hurdle Triple Jump ...

TACFIT Fighter Hybrid Circuit 1B Workout Video

Monday, December 28th, 2009

TACFIT Fighter 1B Hybrid Circuit Workout Video For Time, 7 Rounds (no rest between exercises!): 20secR/20secL Drop-Step Clubbell Twists 20sec Airborne Jump Squats 20secR/20secL One Leg Diagonal Medball Slams 20sec Bridge Rope Cross-Pullups 20sec L-Seat Dips 20sec Knee-on-Belly Kettlebell Rows 20secR/20secL ...

Fitness that Matters: Body-Flow

Sunday, October 4th, 2009

Does your fitness matter? Asking this question, many people defer to primal movements, to sylvan retreats in the woods and camo-covered camps. Many need to rediscover running barefoot, climbing trees, jumping across rocks, swimming through rapids, and crawling across the earth. But that's only a rudimentary step, if not merely nostalgic; ...

Top 5 Animal Bodyweight Exercises: #4 The Ape Step

Tuesday, May 19th, 2009

You may be following the sequence of these tutorials on my Top 5 Animal Bodyweight Exercises I've learned from primarily three sources: Russian zdorovye (picture Cossack dance plus martial art), Persian zhurkaneh (the "house of power" of their ancient wrestlers), and Indian vyayam (hatha's older, evil brother.) The #4 spot gets ...

Top 5 Animal Bodyweight Exercises: #5 The Kong

Friday, May 15th, 2009

Animal movements tap into the primal strengths within us, reintegrating your physical motion with mental toughness and emotional control. They provide you not only with strength, power, endurance and speed, but also the much more elusive and critical agility, coordination ("essential synergy"), neuromuscular efficiency, kinesthetic sensitivity, and bodyflow (as it's ...

Frugal Fit your Feet to Stop Buying Expensive Shoes!

Monday, March 2nd, 2009

We remain trapped inside rubberized coffins which trod us steadily to the hospital. Shoes protect our feet from the elements, but they also blind us to one of our most powerful functions: mechanoreception. Mechanoreception - which I discuss in my book Body-Flow Freedom From Fear-Reactivity - comes in many forms. The ...

Getting OFF your Nerves! How Mobility Generates Power.

Monday, February 2nd, 2009

Mobility offers the direct benefits of anti-aging and pain-freedom, but what does mobility offer to those of you interested in functional fitness? Well, primarily, it lets things get OFF your nerves! And that's when you unleash your power. Take the time to read these astonishing lateral benefits of mobility two ...