Archive for the ‘frugal’ Category

Frugal Fit your Feet to Stop Buying Expensive Shoes!

Monday, March 2nd, 2009

We remain trapped inside rubberized coffins which trod us steadily to the hospital. Shoes protect our feet from the elements, but they also blind us to one of our most powerful functions: mechanoreception. Mechanoreception - which I discuss in my book Body-Flow Freedom From Fear-Reactivity - comes in many forms. The ...

Your New Year’s Resolution: Move Better, Feel Better, Be Better!

Thursday, January 1st, 2009

The 1st day of the New Year should be like any other: an opportunity to reinvent yourself into the person you want to become. In 2007, national statistics listed the top 3 concerns for people over the age of 35 to be: wealth retention and management, travel, and painlessness. However, ...

Tri-Quad-Rock On The Go Frugal Fitness

Saturday, November 15th, 2008

RMAX Faculty Coach and CST Japan Director Ryan Hurst demonstrates this Frugal Fitness program to take your Prasara Yoga on the go with the Tri-Quad-Rock... "With Turkey Day soon approaching, many of us will be heading out on the road to enjoy Thanksgiving with our relatives. If you are like most ...

18 Tips to Be Fit and Frugal

Sunday, October 12th, 2008

In a time, when you feel concerned about your cash, what measures can you take spend less, but be healthier? Here are several key points for investing in greater health with less resources. Bundle up and ride your bike to work. Take a change of clothes and a toiletry bag, and ...