Archive for the ‘active aging’ Category

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

Gained 33lbs of Athletic Muscle and 40 Years of Life!

Tuesday, September 22nd, 2009

The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...

FREE 16 Minute Leg and Glute Workout - VIDEOS INSIDE

Sunday, August 30th, 2009

Though we're taught to think in terms of repetition - you have to do 8-12 repetitions for 3-4 sets in order to build muscle - your body doesn't actually know the difference between numbers of repetitions. It only knows more tension or less tension: a principle called "time under tension" ...

Want the Antidote to the Accelerated Aging?

Thursday, February 12th, 2009

A good friend and trusted colleague, Circular Strength Training Head Coach Mike Locke, goes through the daily grind of kicking my ass while I'm in the country. After our sessions, Mike finds it common for people to ask him why he dislikes me so much for what he subjects me ...

Master of Ceremony for the Arnold Classic Active Aging Festival!

Thursday, January 22nd, 2009

I'm very honored to accept the position of Master of Ceremonies for the Arnold Fitness Classic Active Aging Festival this March! Here's a brief overview on our event: Arnold Active Aging Festival Feel Better, Move Better, Be Better 3rd Arnold Active Aging festival March 6, 2009 Fitness gives you freedom to do the things ...

Feel Better, Move Better, Be Better!

Saturday, January 17th, 2009

Mark your calendar for the Arnold 2009 Active Aging Festival scheduled for Friday March 6 as part of the Arnold Festival Weekend.A new exciting format, more options for entertainment and a popular, featured star will highlight this third Active Aging Festival: Yours' Truly as the emcee! Survey results from the ...

Conscious Movement vs Mindless Exercise?

Friday, January 16th, 2009

In America chronic pain is a growing epidemic.  4 in 10 adults say they experience physical pain every day, and nearly all Americans (89 percent) say they experience pain month in and month out.  With 80% of Americans believing their aches and pains are "just part of getting older" and ...

Your New Year’s Resolution: Move Better, Feel Better, Be Better!

Thursday, January 1st, 2009

The 1st day of the New Year should be like any other: an opportunity to reinvent yourself into the person you want to become. In 2007, national statistics listed the top 3 concerns for people over the age of 35 to be: wealth retention and management, travel, and painlessness. However, ...

Mobilization versus Mobility with FREE Webisode

Tuesday, December 30th, 2008

The following contribution by one of Singapore's recently-crowned CST Instructors, Herman Chauw: "Mobilization vs Mobility" "In the fitness industry, we often hear the words (joint) mobilization and (joint) mobility. Well, at least in the hardcore circles. Those of you who belong to the typical commercial ...