Archive for the ‘motor development’ Category
Thursday, April 1st, 2010
In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...
Posted in physique sculpting, gymnastics, motor development, TACFIT, Sambo, film reviews, hypertrophy, performance enhancement, sport specific, stability training, proprioception, ground engagement, groundfighting, plyometric, explosiveness, Crossfit, USA Team, peaking, mobility, self-defense, bodyweight, MMA, competition, boxing, agility, endurance, stamina, power, free-weights, clubbells, strength, conditioning, weight-lifting, kettlebells, anaerobic, metabolic, combat, fighting, grappling, kickboxing, martial art, recovery, energy, fat loss, injury prevention, core, exercise | 6 Comments »
Wednesday, March 10th, 2010
The 690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing.
www.flowcoach.tv,
Scott Sonnon
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a2a_linkname="690Gym.com MMA Boxing and Sambo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=694";
Posted in toughness, Sambo, body-flow, joint mobility, performance enhancement, competition, coordination, flow, motor development, TACFIT, MMA, USA Team, groundfighting, bodyweight, mobility, proprioception, ground engagement, kickboxing, grappling, clubbells, endurance, stamina, kettlebells, coach, exercise, strength, conditioning, power, Circular Strength Training, martial art, combat, fighting, falling, injury prevention, energy, Webisodes, fitness | No Comments »
Monday, February 15th, 2010
Recently asked,"how come the joint mobility program of TACFIT Commando advises tensing and fatiguing muscles? it seems a little counter intuitive. one would think it should relax and loosen them no?"
It only appears counter-logical at first glance, because joint mobility is taught (by those who don't understand it) as joint ...
Posted in proprioception, nervous system, mobility, fascial strength, mechanoreception, motor development, stability training, pain-free, healing, balance, coordination, joint mobility, injury prevention | 3 Comments »
Wednesday, February 10th, 2010
Today's the day you've been waiting for!
Over 948 people told us why they wanted TACFIT Commando on our blog post the other day. 12,109 people downloaded the Israeli Special Forces TACFIT Challenge. And now your full TACFIT Commando Deployment Kit awaits!
www.tacfitcommando.com <---- TACFIT Commando is NOW ON SALE.
And for the ...
Posted in bodyguard, physique sculpting, Sambo, gymnastics, body-flow, Compensatory Movement, TACFIT, motor development, kinesthetic sensitivity, military, joint mobility, performance enhancement, longevity, stability training, wellness, police, chest, nervous system, proprioception, counter-terrorism, navy seals, secret service, USA Team, groundfighting, training, plyometric, special forces, MMA, Parkour, mobility, ground engagement, bodyweight, challenges, fire rescue, security, coordination, stretching, Circular Strength Training, metabolic, anaerobic, yoga, energy, diet, weight loss, power, flexibility, conditioning, strength, exercise, weight-lifting, agility, stamina, endurance, nutrition, fat loss, fighting, combat, martial art, grappling, kickboxing, competition, boxing, recovery, core, pain-free, injury prevention, flat tummy, shoulders, breathing, legs, arms, fitness | 2 Comments »
Monday, February 1st, 2010
Dear Friends,
BIG things are happening in the tactical fitness world, and we can’t wait to share it with you!
I teamed up with RMAX Faculty Coach Ryan Murdock and CST Head Coach Adam Steer on a project that will change the face of bodyweight exercise, and raise the bar for downloadable ...
Posted in proprioception, nervous system, ground engagement, mobility, self-defense, Parkour, TACFIT, motor development, kinesthetic sensitivity, military, Sambo, physique sculpting, gymnastics, bodyguard, bodyweight, challenges, peaking, navy seals, USA Team, groundfighting, explosiveness, plyometric, secret service, special forces, strongman, bodybuilding, security, fire rescue, MMA, police, Physical, flat tummy, fat loss, Webisodes, injury prevention, core, legs, weight loss, yoga, strength, exercise, conditioning, stamina, power, recovery, martial art, hypertrophy, longevity, performance enhancement, joint mobility, wellness, stability training, stretching, competition, fighting, combat, grappling, kickboxing, boxing, fitness | 2 Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Saturday, January 2nd, 2010
One of our CST nation asked a great question which deserves repeating.
"Hi. I've been watching with interest Coach Sonnon's TACFIT Groundfighter workout videos recently. Clearly they are an excellent resource, whether for follow-on by the gifted or adapted for mere mortals such as myself. However, I was wondering whether it ...
Posted in nervous system, practice, bodybuilding, Compensatory Movement, TACFIT, biomechanics, motor development, MMA, development, skill refinement, training, groundfighting, USA Team, programming, peaking, periodization, physique sculpting, martial art, combat, fighting, learning, progress, conditioning, Circular Strength Training, grappling, kickboxing, toughness, Sambo, sport specific, performance enhancement, competition, education, fitness | No Comments »
Sunday, October 4th, 2009
Does your fitness matter? Asking this question, many people defer to primal movements, to sylvan retreats in the woods and camo-covered camps. Many need to rediscover running barefoot, climbing trees, jumping across rocks, swimming through rapids, and crawling across the earth.
But that's only a rudimentary step, if not merely nostalgic; ...
Posted in FlowFit, motor development, biomechanics, body-flow, nervous system, proprioception, bodyweight, fascial strength, mobility, ground engagement, acrobatics, gymnastics, martial art, Webisodes, Circular Strength Training, flexibility, stretching, coordination, joint mobility, flow, longevity, agility | 19 Comments »
Monday, September 28th, 2009
Some may have misunderstood the sample workouts I've posted on my blog. This was never meant to become a WOD: Workout of the Day. With WODs, you may receive initial fitness benefits from new exercise due to the novelty to the nervous system experiences. This is the "muscle confusion" that ...
Posted in periodization, motor development, nervous system, physique sculpting, chest, flow, grace and poise, performance enhancement, Indian clubs, practice, abs, back, programming, butt, glutes, Iranian clubs, bodybuilding, hypertrophy, over-training, free-weights, stamina, power, clubbells, weight-lifting, exercise, strength, conditioning, Circular Strength Training, weight loss, legs, core, cycling, arms, shoulders, Webisodes, injury prevention, fitness | 5 Comments »
Tuesday, September 22nd, 2009
The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...
Posted in motivation, wellness, chest, leadership, patience, toughness, change, joint mobility, longevity, recovery, hypertrophy, inspiration, performance enhancement, education, physique sculpting, periodization, dyslexia, challenges, accountability, development, back, abs, courage, fascial strength, mastery, active aging, motor development, nervous system, gratitude, mobility, empowerment, core, flexibility, stamina, power, health, energy, Circular Strength Training, endurance, success, strength, exercise, conditioning, weight-lifting, free-weights, clubbells, weight loss, food, pain-free, healing, balance, shoulders, legs, arms, injury prevention, flat tummy, nutrition, diet, immune system, fat loss, progress, fitness | 11 Comments »
