Archive for the ‘FlowFit’ Category

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010

690gym.com Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

Fitness that Matters: Body-Flow

Sunday, October 4th, 2009

Does your fitness matter? Asking this question, many people defer to primal movements, to sylvan retreats in the woods and camo-covered camps. Many need to rediscover running barefoot, climbing trees, jumping across rocks, swimming through rapids, and crawling across the earth. But that's only a rudimentary step, if not merely nostalgic; ...

TACFIT Afterburn: 20min buys 38hrs Fat-Burn!

Friday, September 4th, 2009

A 60 minute aerobic exercise program may burn nearly twice as many calories during the activity, than a 20 minute TACFIT session. But after the aerobic class the fat-burning drops off to almost 10% within the first 3 hours. One 20 minute TACFIT workout however continues to burn fat off ...

OXYGEN features “Mobility: the New Flexibility”

Friday, March 27th, 2009

The Circular Strength Training® System has been like wildfire. Because of the global economy, people are now actively seeking out alternatives to conventional health clubs. RMAX has seen a huge surge of traffic, members and growth as a result of the socio-economic transformations stimulated by the "recession." People are redefining ...

FlowFit Italiano: Free Webisode!

Friday, December 19th, 2008

John Locke (the esteemed ancestor of CST Head Coach Mike Locke) once wrote, "We should have a great fewer disputes in the world if words were taken for what they are, the signs of our ideas only, and not for things themselves." My so-called childhood learning "disabilities" (such as dyslexia) ...