Archive for the ‘TACFIT’ Category

Lucky 7 Pro Insights to Healthy, Peak Performance (and the WINNERS are…)

Friday, May 20th, 2011

Thank you for reading, my friend! When you scroll down, you’ll find the winners to my biggest blog contest ever, so if you want, go ahead and peak, and then come back up here, because I have some important things to share with you, valuable discoveries that my teachers shared with ...

My Flow: How it Changed My Life, and May Yours, Too

Friday, May 20th, 2011

Welcome again, my friends, I'm 41 and in the best shape of my life. But I'm not a unique phenomenon. I'm no fluke. There are other athletes out there who are challenging the mentally-imposed barriers of what youthful aging means. Youth is defined by the ability to adapt and remain in flow. Old ...

The actual 300 Challenge. No, the REAL Spartans!

Saturday, May 14th, 2011

Hi again CST pros and TACFIT athletes! Some of you asked me to be reminded that the offer ends tomorrow to get your free video and book of the TACFIT Spartan Challenge. If you’d like to see if you can “Beat the Beast” then download the free book and video right ...

My new gift book and videos: the Spartan Challenge is HERE! (Take It! It’s Yours!)

Friday, May 13th, 2011

Welcome back CST pros and TACFIT athletes! A few of you received some of the leaked footage over the past months of what Iʼve been up to in the RMAX laboratories. So, you may have already been anticipating this announcement. If you are, thanks for being so patient. ...

UC Berkeley SWAT Team goes TACFIT Commando

Friday, April 22nd, 2011

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Tactical Gymnastics: Armed and Armored!

Friday, February 25th, 2011

"When I need protective gear, I need to minimize restrictions and maximize mobility. Spartan Training Gear gives me that advantage like no other gear I've used." - Scott Sonnon, TACFIT Chief Operations Officer, US National Martial Arts Team Coach, US Federal Law Enforcement Instructor, US Army Special Operations Instructor a2a_linkname="Tactical Gymnastics: ...

The TACFIT Cradle on Gym Rings (Video Tutorial)

Friday, February 25th, 2011

In the following video, you will learn the proper mechanics and progressions for the TACFIT Cradle on gym rings. As the popularity of the TACFIT programs has gone viral, people viewed the skills I created for TACFIT and found immediate benefits. Unfortunately, with the online wildfire sharing the values and ...

My Interview by TACTICAL Magazine

Tuesday, February 22nd, 2011

TACTICAL MAGAZINE: How was your interest for tactical training born? Scott Sonnon: "My father was in the US ARMY, and served in the Korean War. When he returned, our family disintegrated. He wasn’t given the tools to transition from combative stress / chronic hypervigilance, back ...

TACFIT Groundfighter 1G: Scott Sonnon MMA Conditioning

Tuesday, February 8th, 2011

TACFIT Groundfighter 1G: 9 Rounds of: 10 seconds piked shoulder stand 30 seconds wall handstand 10 reps decline kettlebell pushup - hammer grip 5 reps double kettlebell bridge press 10 reps decline kettlebell pushup - reverse grip 60 seconds rest between rounds (This was my 9th round, so expect to see pain.) a2a_linkname="TACFIT Groundfighter 1G: Scott Sonnon MMA Conditioning";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=770";

Thank you to the NYPD Academy!

Saturday, February 5th, 2011

Last week, I had the honor of teaching TACFIT Police conditioning and defensive tactics at the NYPD Academy with my teammates, Alberto Gallazzi, Lara Forner, Joe Wilson, Will Chung, Mike Rivera and Matt Wiswesser. It marked a career highlight for me, and I wanted to take a moment to thank ...