Archive for the ‘TACFIT’ Category
Thursday, July 29th, 2010
Rusty Moore of GymJunkies.com interviews Scott Sonnon on TACFIT:
"So I am extremely excited to introduce you to a whole new view of training and a paradigm shift when it comes to being fit. I know some of you reading this will have heard of Scott Sonnon, but I ...
Posted in TACFIT | 1 Comment »
Tuesday, July 27th, 2010
Having an early morning workout on Chincoteague Island while on family vacation, I hit the Commando level of the Israeli Special Forces TACFIT Challenge:
Each minute on the minute (for 20 rounds) perform:
6 Tactical Pop-ups
6/6 Springing Tripods
6/6 Swinging Planks
6 Knee-drop Spinal Rocks
Maximum score 20 points. If you don't finish all the ...
Posted in TACFIT | 1 Comment »
Monday, July 5th, 2010
I recently completed an protection assignment for an important Indian dignitary. It was a crowd control situation where thousands of ecstatic onlookers were attempting to push through our thin line of security personnel to touch this famous humanitarian.
They weren’t hostile enemy forces of course, but these ...
Posted in secret service, TACFIT, bodyguard | 1 Comment »
Tuesday, June 15th, 2010
My father was a warrior who when he returned from the Korean War, was unable to reintegrate into our family due to post-traumatic stress syndrome. I was too young to understand, and only knew that my father was angry, abusive and detached. I had blamed my physical and learning disabilities ...
Posted in disease prevention, bodyguard, Sambo, military, TACFIT, security, stress, counter-terrorism, special forces, fire rescue, police, rage, healing, injury prevention, immune system, health, pain-free, combat, longevity, competition, grappling, fighting, fitness | 1 Comment »
Monday, June 7th, 2010
Many of you have written to TACFIT HQ to request a briefing about the benefits of kettlebell training to tactical preparedness.
The classic kettlebell sport lifts (the snatch and the clean-and-jerk) are all about efficiency and endurance. Conditioning is only ever specific, and so the motor skills developed through sport lifts ...
Posted in TACFIT, kettlebells | 1 Comment »
Wednesday, May 26th, 2010
Special thanks to CST Head Coach Mike Locke
TACFIT Fighter Core IV Circuit Video
http://www.TACFIT.tv
Complete 3 rounds; 20sec/side/exercise; 60sec recovery between rounds:
SUITCASE DEADLIFT (LEFT/RIGHT)
BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT)
CLUBBELL OVERHEAD ROLL (LEFT/RIGHT)
KETTLEBELL PULL SWING (LEFT/RIGHT)
BARBELL SIDE ...
Posted in performance enhancement, sport specific, Sambo, physique sculpting, competition, boxing, fighting, grappling, kickboxing, TACFIT, bodybuilding, groundfighting, explosiveness, Crossfit, USA Team, back, MMA, glutes, abs, martial art, core, clubbells, free-weights, agility, endurance, kettlebells, weight-lifting, exercise, strength, conditioning, stamina, power, fat loss, Webisodes, shoulders, weight loss, energy, anaerobic, metabolic, Circular Strength Training, fitness | 5 Comments »
Wednesday, May 19th, 2010
SUQUAMISH POLICE DEPARTMENT
18490 Suquamish Way, Suite #105 / P.O. Box 1021
Suquamish WA 98392 OFFICE (360) 598-4334
SERVICE, DEDICATION, INTEGRITY
Mike Lasnier, Chief of Police
Friday, May 14, 2010
Dear Coach Sonnon,
I wanted to write to thank you for sharing your Tacfit and Tacfit Commando programs with my agency, and for allowing ...
Posted in law enforcement, TACFIT, police | 3 Comments »
Tuesday, May 4th, 2010
Whether you're a special ops veteran or a battered survivor of the
grind of modern life, you've probably had more than one close call
with the greatest threat to your "operational readiness": burnout.
We know you train hard - if you didn't then you wouldn't be on our
team. We also know from experience ...
Posted in ground engagement, Parkour, bodyweight, Compensatory Movement, TACFIT, gymnastics, acrobatics, body-flow, security, fire rescue, counter-terrorism, groundfighting, law enforcement, navy seals, secret service, MMA, special forces, military, police, recovery, martial art, combat, balance, injury prevention, Circular Strength Training, yoga, Webisodes, fighting, grappling, over-training, performance enhancement, wellness, longevity, stretching, kickboxing, competition, weight-lifting | No Comments »
Wednesday, April 14th, 2010
High Priority Memo from TACFIT HQ:
Several weeks ago, thousands of eager Grunts just like you downloaded our Israeli Special Forces TACFIT Challenge: the very same program Scott used to push real-life commandos to their physical and emotional limit in the Middle East.
Understandably enough, a ...
Posted in challenges, TACFIT | No Comments »
Saturday, April 3rd, 2010
The TACFIT symbol is made up of a Florian cross bearing two crossed Clubbells set on bat wings.
The Florian Cross represents Saint Florian, patron saint of firefighters. Firefighters have been heavily involved in the design and ongoing evolution of TACFIT, and we honor their willingness to run toward danger to rescue ...
Posted in secret service, special forces, counter-terrorism, law enforcement, symbolism, morale, fire rescue, fighting, military, TACFIT, security, combat | 1 Comment »
