Archive for the ‘Compensatory Movement’ Category

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

See you in Holland in 2 weeks for TACFIT and Krav Maga?!

Thursday, December 23rd, 2010

Please repost word about our workshop in Geleen, Netherlands JAN8/9. The entire RMAX-EU Coaching Staff (Italy with RMAX European Director Alberto Gallazzi , England with Head Coach Vik Hothi, Germany with Head Coach Raimar Mohrdieck, Norway with Instructors Åsa Holtsmark and Øystein Sondrup, Sweden with ...

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010

690gym.com Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

Fitness vs. Tactical Conditioning?

Saturday, January 2nd, 2010

One of our CST nation asked a great question which deserves repeating. "Hi. I've been watching with interest Coach Sonnon's TACFIT Groundfighter workout videos recently. Clearly they are an excellent resource, whether for follow-on by the gifted or adapted for mere mortals such as myself. However, I was wondering whether it ...

TACFIT Afterburn: 20min buys 38hrs Fat-Burn!

Friday, September 4th, 2009

A 60 minute aerobic exercise program may burn nearly twice as many calories during the activity, than a 20 minute TACFIT session. But after the aerobic class the fat-burning drops off to almost 10% within the first 3 hours. One 20 minute TACFIT workout however continues to burn fat off ...

Ryan Hurst’s June CST Workout Video

Monday, June 15th, 2009

I can't add much more to the brilliance of this program... and video. Underneath the benefits of the program itself, RMAX Faculty Director Ryan Hurst of www.CSTJapan.com demonstrates the genius of the Circular Strength Training System: the unique signature Tri-Ring Integration of joint mobility (through Intu-Flow), multi-planar resistance (through Clubbell ...

SPOILER ALERT: Why I didn’t want to release CSTGX!

Monday, April 20th, 2009

May I spoil the surprise of what's coming, what you're about to receive? If not, then just Go Here for the elementary benefits. If you want to delve deeper, then brave the spoilers you're about to discover and read on.. I felt very reluctant to release CSTGX because honestly, it magically ...

CST Group eXercise Sensation! Now On DVD!

Tuesday, April 7th, 2009

Circular Strength Training® Group eXercise Our New Website is Finally LIVE! www.CSTGroupX.com I'm not known for sitting still. I beat all my competitors whether on the mat or in the boardroom, but training and working while they slept cozy in their beds, by pounding the books and studying every science possible from neuroscience ...

Compensating for My Life Brought YOU an Amazing Skill Set!

Sunday, March 29th, 2009

Other people have said that I was dealt a low hand genetically and socially: born with a series of physical and learning disabilities into the impoverished trailer court life of a single mother and multiple siblings. Teachers didn't know how to educate me since I didn't respond to the orthodox ...

Functional Compensation for Swipes

Monday, March 16th, 2009

One of the primary concepts in unique to the Circular Strength Training® System is training the functional opposite in order to maintain balance by compensating for the adaptations of the prior cycle of exercise (or sport skill) development.) As I've been working my way up to the Trial By Fire (TBF) ...