Archive for the ‘Compensatory Movement’ Category
Tuesday, May 17th, 2011
Thank you for returning, my friend!
Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...
Posted in active aging, motor development, wellness, joint mobility, performance enhancement, Compensatory Movement, nervous system, bodyweight, physical therapy, fascial strength, mobility, proprioception, over-training, coordination, yoga, vibration, health, flexibility, agility, injury prevention, healing, recovery, stretching, core, balance, pain-free, conditioning | 2 Comments »
Thursday, December 23rd, 2010
Please repost word about our workshop in Geleen, Netherlands JAN8/9. The entire RMAX-EU Coaching Staff (Italy with RMAX European Director Alberto Gallazzi , England with Head Coach Vik Hothi, Germany with Head Coach Raimar Mohrdieck, Norway with Instructors Åsa Holtsmark and Øystein Sondrup, Sweden with ...
Posted in self-defense, Indian clubs, ground engagement, Compensatory Movement, gymnastics, TACFIT, security, special forces, law enforcement, special operations, Crossfit, counter-terrorism, secret service, bodyguard, military, injury prevention, martial art, Circular Strength Training, gym, clubbells, combat, fighting, joint mobility, police, workshop, coordination, grappling, conditioning | No Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Saturday, January 2nd, 2010
One of our CST nation asked a great question which deserves repeating.
"Hi. I've been watching with interest Coach Sonnon's TACFIT Groundfighter workout videos recently. Clearly they are an excellent resource, whether for follow-on by the gifted or adapted for mere mortals such as myself. However, I was wondering whether it ...
Posted in nervous system, practice, bodybuilding, Compensatory Movement, TACFIT, biomechanics, motor development, MMA, development, skill refinement, training, groundfighting, USA Team, programming, peaking, periodization, physique sculpting, martial art, combat, fighting, learning, progress, conditioning, Circular Strength Training, grappling, kickboxing, toughness, Sambo, sport specific, performance enhancement, competition, education, fitness | No Comments »
Friday, September 4th, 2009
A 60 minute aerobic exercise program may burn nearly twice as many calories during the activity, than a 20 minute TACFIT session. But after the aerobic class the fat-burning drops off to almost 10% within the first 3 hours. One 20 minute TACFIT workout however continues to burn fat off ...
Posted in joint mobility, beauty, core, flat tummy, fat loss, physique sculpting, FlowFit, booty, butt, bodybuilding, Compensatory Movement, weight loss, Circular Strength Training, kettlebells, weight-lifting, strength, exercise, clubbells, free-weights, metabolic, anaerobic, stamina, success, fitness | 4 Comments »
Monday, June 15th, 2009
I can't add much more to the brilliance of this program... and video. Underneath the benefits of the program itself, RMAX Faculty Director Ryan Hurst of www.CSTJapan.com demonstrates the genius of the Circular Strength Training System: the unique signature Tri-Ring Integration of joint mobility (through Intu-Flow), multi-planar resistance (through Clubbell ...
Posted in Compensatory Movement, joint mobility, Webisodes, Circular Strength Training, clubbells | 6 Comments »
Monday, April 20th, 2009
May I spoil the surprise of what's coming, what you're about to receive? If not, then just Go Here for the elementary benefits. If you want to delve deeper, then brave the spoilers you're about to discover and read on..
I felt very reluctant to release CSTGX because honestly, it magically ...
Posted in grace and poise, performance enhancement, joint mobility, stretching, martial art, breathing, empowerment, recovery, wellness, freedom, Compensatory Movement, proprioception, mobility, motor development, mastery, beauty, physique sculpting, balance, pain-free, stamina, flexibility, power, endurance, clubbells, exercise, strength, health, Circular Strength Training, fat loss, flat tummy, injury prevention, weight loss, sleep, yoga, energy, fitness | 4 Comments »
Tuesday, April 7th, 2009
Circular Strength Training® Group eXercise
Our New Website is Finally LIVE!
www.CSTGroupX.com
I'm not known for sitting still. I beat all my competitors whether on the mat or in the boardroom, but training and working while they slept cozy in their beds, by pounding the books and studying every science possible from neuroscience ...
Posted in joint mobility, longevity, wellness, physique sculpting, mobility, Compensatory Movement, flat tummy, fat loss, clubbells, exercise, Circular Strength Training, yoga, weight loss, fitness | 20 Comments »
Sunday, March 29th, 2009
Other people have said that I was dealt a low hand genetically and socially: born with a series of physical and learning disabilities into the impoverished trailer court life of a single mother and multiple siblings. Teachers didn't know how to educate me since I didn't respond to the orthodox ...
Posted in Compensatory Movement, Circular Strength Training | 9 Comments »
Monday, March 16th, 2009
One of the primary concepts in unique to the Circular Strength Training® System is training the functional opposite in order to maintain balance by compensating for the adaptations of the prior cycle of exercise (or sport skill) development.)
As I've been working my way up to the Trial By Fire (TBF) ...
Posted in over-training, performance enhancement, biomechanics, Compensatory Movement, stretching, balance, clubbells, Circular Strength Training, yoga, injury prevention, weight-lifting | 1 Comment »