Archive for the ‘ground engagement’ Category

See you in Holland in 2 weeks for TACFIT and Krav Maga?!

Thursday, December 23rd, 2010

Please repost word about our workshop in Geleen, Netherlands JAN8/9. The entire RMAX-EU Coaching Staff (Italy with RMAX European Director Alberto Gallazzi , England with Head Coach Vik Hothi, Germany with Head Coach Raimar Mohrdieck, Norway with Instructors Åsa Holtsmark and Øystein Sondrup, Sweden with ...

Ultimate MMA Conditioning [Videos Inside]

Thursday, April 1st, 2010

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...

690Gym.com MMA Boxing and Sambo

Wednesday, March 10th, 2010

The 690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing. www.flowcoach.tv, Scott Sonnon Friend me on Facebook, Follow me on Twitter a2a_linkname="690Gym.com MMA Boxing and Sambo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=694";

TACFIT Groundfighter 1D Workout Video

Monday, January 4th, 2010

TACFIT Groundfighter 1D Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell) 20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball) 20sec (right) Medball Dragon Squat (14lbs ...

TACFIT Kickboxer 1D Workout Video

Tuesday, December 29th, 2009

TACFIT Kickboxer 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30sec Double Clubbell Swings (70lbs) 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) 30sec Plyometric Hurdle Triple Jump ...

TACFIT Fighter Hybrid Circuit 1B Workout Video

Monday, December 28th, 2009

TACFIT Fighter 1B Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 7 Rounds (no rest between exercises!): 20secR/20secL Drop-Step Clubbell Twists 20sec Airborne Jump Squats 20secR/20secL One Leg Diagonal Medball Slams 20sec Bridge Rope Cross-Pullups 20sec L-Seat Dips 20sec Knee-on-Belly Kettlebell Rows 20secR/20secL ...

TACFIT Groundfighter 1C Workout Video

Wednesday, December 23rd, 2009

TACFIT Groundfighter 1C Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 30sec Lateral Plyometric Medball Pushup 30sec Recline Plyometric Rope Pullup 30sec Stability Ball Flag Pushup 30sec Recline Bridge Rope Pullup 30sec Double Clap Plyo Medball Pushup 30sec ...

Scott Sonnon’s Ultimate Conditioning DVD Series

Tuesday, December 8th, 2009

Scott Sonnon's Ultimate Conditioning DVD Series Coming to Crush Weakness in Muscles Near You! From the Desk of Raymond Horwitz, Black Belt Magazine: Scott Sonnon DVD Series Explores World of Ultimate Conditioning "Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers ...

TACFIT Groundfighter 1B Workout Video

Monday, December 7th, 2009

TACFIT Groundfighter 1B Workout Video http://www.TACFIT.tv For time, complete 6 rounds of the following circuit: 5/5 Asymmetrical "Shovel" Snatches 5/5 Incline Rope Climb 10 TRX Roll Outs 5/5 One Arm Barbell Plyo Pulls 5/5 One Arm Barbell Plyo Pushes,5 Clapping ...

TACFIT Grappler 1B Workout Video with Scott Sonnon

Sunday, December 6th, 2009

TACFIT Grappler I Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 10 Rounds Non-Stop:: 5/5 Stability Ball Screwing Pushups 5 Stability Ball Hammer Presses 5/5 (Guard Position) Screwing Pushups 5/5 ...