Archive for the ‘mobility’ Category

From Zdorovye to Zhealth

Wednesday, May 18th, 2011

Hi, Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

Ultimate MMA Conditioning [Videos Inside]

Thursday, April 1st, 2010

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...

690Gym.com MMA Boxing and Sambo

Wednesday, March 10th, 2010

The 690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing. www.flowcoach.tv, Scott Sonnon Friend me on Facebook, Follow me on Twitter a2a_linkname="690Gym.com MMA Boxing and Sambo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=694";

Movement is not Mobility

Monday, February 15th, 2010

Recently asked,"how come the joint mobility program of TACFIT Commando advises tensing and fatiguing muscles? it seems a little counter intuitive. one would think it should relax and loosen them no?" It only appears counter-logical at first glance, because joint mobility is taught (by those who don't understand it) as joint ...

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010

690gym.com Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

TACFIT Groundfighter 1D Workout Video

Monday, January 4th, 2010

TACFIT Groundfighter 1D Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell) 20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball) 20sec (right) Medball Dragon Squat (14lbs ...

TACFIT Kickboxer 1D Workout Video

Tuesday, December 29th, 2009

TACFIT Kickboxer 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30sec Double Clubbell Swings (70lbs) 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) 30sec Plyometric Hurdle Triple Jump ...

TACFIT Fighter Hybrid Circuit 1B Workout Video

Monday, December 28th, 2009

TACFIT Fighter 1B Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 7 Rounds (no rest between exercises!): 20secR/20secL Drop-Step Clubbell Twists 20sec Airborne Jump Squats 20secR/20secL One Leg Diagonal Medball Slams 20sec Bridge Rope Cross-Pullups 20sec L-Seat Dips 20sec Knee-on-Belly Kettlebell Rows 20secR/20secL ...