Archive for the ‘Indian clubs’ Category
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Saturday, January 16th, 2010
We deal with 5-45lbs club swinging because that's about the maximum range for our purposes: "tactical fitness" - the ability to adapt to one's environment with ease and imagination.
Tactical fitness differs from functional fitness. The latter - functional training - makes its intention the ability to move with effectively through ...
Posted in Iranian clubs, Indian clubs, TACFIT, Circular Strength Training, clubbells | 6 Comments »
Friday, January 15th, 2010
I've received an enormous amount of emails and private messages from cross-over CST
and RKC athletes about Dragondoor's announcement regarding their club swinging certification yesterday.
This workshop is not a plagiarism of CST. It is legit. After a misunderstanding yesterday, Dragondoor's CEO John Ducane apologetically changed the tagline from "first-ever official club ...
Posted in Indian clubs, Circular Strength Training, clubbells | 6 Comments »
Monday, January 4th, 2010
TACFIT Groundfighter 1D Workout Video
http://www.TACFIT.tv
For Time, 6 Rounds (30sec recovery between sets):
20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell)
20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball)
20sec (right) Medball Dragon Squat (14lbs ...
Posted in gymnastics, periodization, TACFIT, ground engagement, Indian clubs, mobility, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, Physical, chest, bodyweight, challenges, peaking, programming, USA Team, groundfighting, explosiveness, plyometric, back, abs, MMA, bodybuilding, glutes, butt, booty, coordination, competition, agility, free-weights, endurance, stamina, anaerobic, power, medicine balls, clubbells, strength, exercise, conditioning, weight-lifting, kettlebells, metabolic, Circular Strength Training, core, legs, martial art, combat, grappling, fighting, arms, shoulders, weight loss, energy, fat loss, flat tummy, Webisodes, fitness | 3 Comments »
Tuesday, December 29th, 2009
TACFIT Kickboxer 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
30sec Double Clubbell Swings (70lbs)
30sec Two-Handed Kettlebell "Sambo" Swing (32kgs)
30sec Plyometric Hurdle Triple Jump ...
Posted in body-flow, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, toughness, knees, Indian clubs, bodyweight, peaking, back, USA Team, plyometric, hurdles, explosiveness, abs, booty, bodybuilding, challenges, MMA, morale, butt, glutes, coordination, stretching, endurance, agility, stamina, flexibility, anaerobic, power, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, metabolic, Circular Strength Training, combat, martial art, fighting, kickboxing, competition, boxing, core, legs, weight loss, energy, fat loss, flat tummy, Webisodes, fitness | 1 Comment »
Monday, December 28th, 2009
TACFIT Fighter 1B Hybrid Circuit Workout Video
http://www.TACFIT.tv
For Time, 7 Rounds (no rest between exercises!):
20secR/20secL Drop-Step Clubbell Twists
20sec Airborne Jump Squats
20secR/20secL One Leg Diagonal Medball Slams
20sec Bridge Rope Cross-Pullups
20sec L-Seat Dips
20sec Knee-on-Belly Kettlebell Rows
20secR/20secL ...
Posted in body-flow, gymnastics, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, hypertrophy, coordination, performance enhancement, sport specific, chest, stability training, Indian clubs, bodyweight, peaking, programming, USA Team, groundfighting, explosiveness, plyometric, back, abs, bodybuilding, challenges, MMA, glutes, booty, butt, competition, boxing, endurance, agility, stamina, power, metabolic, anaerobic, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, Circular Strength Training, energy, martial art, core, combat, fighting, kickboxing, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, balance, fitness | 6 Comments »
Thursday, December 24th, 2009
TACFIT Fighter 1A Hybrid Circuit Workout Video
http://www.TACFIT.tv
For Time, 5 Rounds (no rest between exercises!):
20sec right leg / 20sec left leg Bulgarian Split Squat - Airborne variation (185lbs barbell at a bodyweight of 185lbs)
20sec ...
Posted in physique sculpting, Sambo, periodization, gymnastics, mobility, TACFIT, Physical, chest, hypertrophy, coordination, performance enhancement, sport specific, stability training, Indian clubs, bodyweight, peaking, back, USA Team, groundfighting, explosiveness, plyometric, abs, booty, bodybuilding, challenges, MMA, glutes, butt, competition, boxing, endurance, agility, stamina, power, metabolic, anaerobic, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, martial art, core, combat, fighting, kickboxing, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, fitness | 3 Comments »
Wednesday, December 23rd, 2009
TACFIT Groundfighter 1C Workout Video
http://www.TACFIT.tv
For Time, 6 Rounds (30sec recovery between sets):
30sec Lateral Plyometric Medball Pushup
30sec Recline Plyometric Rope Pullup
30sec Stability Ball Flag Pushup
30sec Recline Bridge Rope Pullup
30sec Double Clap Plyo Medball Pushup
30sec ...
Posted in gymnastics, periodization, TACFIT, ground engagement, Indian clubs, mobility, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, chest, bodyweight, challenges, USA Team, programming, groundfighting, plyometric, explosiveness, back, abs, MMA, bodybuilding, glutes, butt, booty, coordination, competition, stamina, endurance, power, anaerobic, metabolic, agility, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, martial art, core, combat, fighting, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, fitness | 2 Comments »
Wednesday, December 16th, 2009
TACFIT Grappler 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
10 Double Kettlebell Jerk
10/10 Kettlebell Yaw Push Press
10/10 Clubbell Shovel Press Side Rockit
5/5 Clubbell Wheel ...
Posted in physique sculpting, chest, periodization, acrobatics, TACFIT, stability training, sport specific, grappling, coordination, hypertrophy, performance enhancement, proprioception, mobility, abs, butt, back, USA Team, plyometric, glutes, MMA, Indian clubs, bodyweight, challenges, bodybuilding, martial art, core, endurance, agility, stamina, flexibility, power, free-weights, clubbells, exercise, strength, conditioning, weight-lifting, anaerobic, metabolic, injury prevention, shoulders, arms, legs, Webisodes, flat tummy, Circular Strength Training, energy, weight loss, fat loss, fitness | 2 Comments »
Friday, December 11th, 2009
TACFIT Kickboxer 1C Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
30 seconds Double Clubbell Swings (70lbs)
5/5 Bulgarian Split Squat (185lbs)
6X Hurdle Triple Jump (24")
5/5 Clubbell Cradle ...
Posted in knees, stability training, chest, running, gymnastics, physique sculpting, sport specific, performance enhancement, boxing, kickboxing, competition, coordination, hypertrophy, acrobatics, TACFIT, butt, glutes, booty, abs, plyometric, MMA, accountability, Indian clubs, mobility, bodyweight, challenges, bodybuilding, fighting, combat, stamina, endurance, power, anaerobic, metabolic, agility, free-weights, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, arms, breathing, legs, core, martial art, shoulders, injury prevention, immune system, weight loss, fat loss, flat tummy, Webisodes, fitness | 2 Comments »
