Archive for the ‘Indian clubs’ Category

See you in Holland in 2 weeks for TACFIT and Krav Maga?!

Thursday, December 23rd, 2010

Please repost word about our workshop in Geleen, Netherlands JAN8/9. The entire RMAX-EU Coaching Staff (Italy with RMAX European Director Alberto Gallazzi , England with Head Coach Vik Hothi, Germany with Head Coach Raimar Mohrdieck, Norway with Instructors Åsa Holtsmark and Øystein Sondrup, Sweden with ...

Ultimate Mass Builders: Front Swipe and Clockwork Squat

Tuesday, December 14th, 2010

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Ultimate Mass Builder - Bruiser Clubbell Push Press

Tuesday, December 7th, 2010

Although I enjoy barbell, dumbbell and kettlebell push presses, for putting mass on fast, for my body type, the Bruiser Clubbell Push Press has few rivals. In particular the leverage challenge of the heavy clubbell allows me to move safely from standing overhead press down to glute-to-heel squat and back again. ...

Ultimate Mass Builder - Bruiser Front Clean

Monday, December 6th, 2010

For slapping on the muscle in short time, few exercises are as effective as the clean. There are many variations of the clean, but they all involve rapid acceleration, or power. Ballistics differ from grinds in that they must pull fast, and in all cases weight-lifting related, must stop dead ...

Tactical vs Functional Fitness

Saturday, January 16th, 2010

We deal with 5-45lbs club swinging because that's about the maximum range for our purposes: "tactical fitness" - the ability to adapt to one's environment with ease and imagination. Tactical fitness differs from functional fitness. The latter - functional training - makes its intention the ability to move with effectively through ...

Ed Thomas Club Swinging workshop

Friday, January 15th, 2010

I've received an enormous amount of emails and private messages from cross-over CST and RKC athletes about Dragondoor's announcement regarding their club swinging certification yesterday. This workshop is not a plagiarism of CST. It is legit. After a misunderstanding yesterday, Dragondoor's CEO John Ducane apologetically changed the tagline from "first-ever official club ...

TACFIT Groundfighter 1D Workout Video

Monday, January 4th, 2010

TACFIT Groundfighter 1D Workout Video For Time, 6 Rounds (30sec recovery between sets): 20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell) 20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball) 20sec (right) Medball Dragon Squat (14lbs ...

TACFIT Kickboxer 1D Workout Video

Tuesday, December 29th, 2009

TACFIT Kickboxer 1D Workout Video Special thanks to CST Head Coach Mike Locke! For Time, Compete 6 Rounds Non-Stop: 30sec Double Clubbell Swings (70lbs) 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) 30sec Plyometric Hurdle Triple Jump ...

TACFIT Fighter Hybrid Circuit 1B Workout Video

Monday, December 28th, 2009

TACFIT Fighter 1B Hybrid Circuit Workout Video For Time, 7 Rounds (no rest between exercises!): 20secR/20secL Drop-Step Clubbell Twists 20sec Airborne Jump Squats 20secR/20secL One Leg Diagonal Medball Slams 20sec Bridge Rope Cross-Pullups 20sec L-Seat Dips 20sec Knee-on-Belly Kettlebell Rows 20secR/20secL ...

TACFIT Fighter Hybrid Circuit 1A Workout Video

Thursday, December 24th, 2009

TACFIT Fighter 1A Hybrid Circuit Workout Video For Time, 5 Rounds (no rest between exercises!): 20sec right leg / 20sec left leg Bulgarian Split Squat - Airborne variation (185lbs barbell at a bodyweight of 185lbs) 20sec ...