Archive for the ‘fascial strength’ Category

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

Movement is not Mobility

Monday, February 15th, 2010

Recently asked,"how come the joint mobility program of TACFIT Commando advises tensing and fatiguing muscles? it seems a little counter intuitive. one would think it should relax and loosen them no?" It only appears counter-logical at first glance, because joint mobility is taught (by those who don't understand it) as joint ...

Fitness that Matters: Body-Flow

Sunday, October 4th, 2009

Does your fitness matter? Asking this question, many people defer to primal movements, to sylvan retreats in the woods and camo-covered camps. Many need to rediscover running barefoot, climbing trees, jumping across rocks, swimming through rapids, and crawling across the earth. But that's only a rudimentary step, if not merely nostalgic; ...

Clubbell-Only Body: 26 Pounds Muscle Gain, 6% Fat Loss

Thursday, October 1st, 2009

This was the first major transformation I made using exclusively Clubbells. I gained 26 pounds of muscle and lost 6% of my bodyfat without changing my diet. Over the course of 8 months, I used exclusively density training workout programs I teach in my Big Book of Clubbell Training, to reach ...

Gained 33lbs of Athletic Muscle and 40 Years of Life!

Tuesday, September 22nd, 2009

The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...

The Mobility Renassaince - FREE Webisode Inside!

Thursday, March 12th, 2009

Pound for pound, one of the strongest men I've ever met sits on my RMAX Faculty: Ryan Hurst, founder of CST Japan, a former US junior national gymnastics champion and police judo black belt from Osaka Japan (though born in Kansas) who overcame cancer through immersion into his daily personal ...

Prevent 2/3 of Injuries: Watch this Video!

Sunday, March 1st, 2009

As a USA National Coach for several years, I observed many athletic injuries: more than half were absolutely preventable as they happened not in a sport or on the job, but in training. The actual preparation became the villainous hurdle to their growth and development. We've become so good at fitness ...

Recession-Proof Your Health and Anti-Age your Joints

Friday, February 6th, 2009

As the USA Police Sambo Coach, I took our national team to Lithuania for World Championships, and there we met teams from around the globe, including Team Tajikistan. Their wrestlers were incredibly well conditioned, who shared with me their strength training methods called zurhkane or zoorkhane. One of the methods ...