Archive for the ‘bodyweight’ Category
Friday, May 20th, 2011
Welcome again, my friends,
I'm 41 and in the best shape of my life. But I'm not a unique phenomenon. I'm no fluke. There are other athletes out there who are challenging the mentally-imposed barriers of what youthful aging means.
Youth is defined by the ability to adapt and remain in flow.
Old ...
Posted in TACGYM, Tactical Gymnastics, bodyweight, TACFIT, gymnastics, flow | 1 Comment »
Wednesday, May 18th, 2011
Hi,
Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...
Posted in motor development, body-flow, wellness, joint mobility, proprioception, mobility, Z-Health, Zdorovye, physical therapy, bodyweight, performance enhancement, longevity, yoga, health, flexibility, exercise, energy, injury prevention, stretching, breathing, pain-free, healing, fitness | 11 Comments »
Tuesday, May 17th, 2011
Thank you for returning, my friend!
Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...
Posted in active aging, motor development, wellness, joint mobility, performance enhancement, Compensatory Movement, nervous system, bodyweight, physical therapy, fascial strength, mobility, proprioception, over-training, coordination, yoga, vibration, health, flexibility, agility, injury prevention, healing, recovery, stretching, core, balance, pain-free, conditioning | 2 Comments »
Sunday, May 15th, 2011
Hi CST pros and TACFIT athletes,
This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...
Posted in physical therapy, Systema, Zdorovye, Z-Health, Tai Chi, Crossfit, Zurkhaneh, mobility, proprioception, Parkour, bodyweight, Vyayam, Silat, Gymnastica Natural, Prasara, Chisanbop, P90X, TACGYM, Tactical Gymnastics, Total Physical Response, Suzuki, Feldenkrais, Laban, Alexander, Montessori, motor development, active aging, injury prevention, yoga, healing, pain-free, balance, Circular Strength Training, health, exercise, conditioning, agility, flexibility, breathing, core, kinesthetic sensitivity, wellness, gymnastics, acrobatics, body-flow, joint mobility, performance enhancement, recovery, stretching, coordination, longevity, fitness | 3 Comments »
Saturday, May 14th, 2011
Hi again CST pros and TACFIT athletes!
Some of you asked me to be reminded that the offer ends tomorrow to get your free video and book of the TACFIT Spartan Challenge. If you’d like to see if you can “Beat the Beast” then download the free book and video right ...
Posted in challenges, bodyweight, TACFIT, gymnastics | No Comments »
Tuesday, February 8th, 2011
TACFIT Groundfighter 1G:
9 Rounds of:
10 seconds piked shoulder stand
30 seconds wall handstand
10 reps decline kettlebell pushup - hammer grip
5 reps double kettlebell bridge press
10 reps decline kettlebell pushup - reverse grip
60 seconds rest between rounds
(This was my 9th round, so expect to see pain.)
a2a_linkname="TACFIT Groundfighter 1G: Scott Sonnon MMA Conditioning";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=770";
Posted in TACFIT, bodyweight, gymnastics, chest, Circular Strength Training, grappling, kettlebells | No Comments »
Tuesday, January 4th, 2011
New York and the US Northeast: ARE YOU READY FOR THE TACTICAL EVOLUTION OF BODYWEIGHT EXERCISE?
TACFIT Bodyweight Master Class
with Scott Sonnon and Alberto Gallazzi
SUNDAY JANUARY 30TH 11:30-3:30PM
TUITION: $95 VIP Registration/$150 at the door
(no credit cards accepted at the door)
LOCATION: Equinox Columbus Circle
RSVP/REGISTRATION REQUIRED: TACFIT@me.com
A 4-hour introductory workshop to the warrior ...
Posted in bodyweight, TACFIT | 3 Comments »
Thursday, April 1st, 2010
In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...
Posted in physique sculpting, gymnastics, motor development, TACFIT, Sambo, film reviews, hypertrophy, performance enhancement, sport specific, stability training, proprioception, ground engagement, groundfighting, plyometric, explosiveness, Crossfit, USA Team, peaking, mobility, self-defense, bodyweight, MMA, competition, boxing, agility, endurance, stamina, power, free-weights, clubbells, strength, conditioning, weight-lifting, kettlebells, anaerobic, metabolic, combat, fighting, grappling, kickboxing, martial art, recovery, energy, fat loss, injury prevention, core, exercise | 9 Comments »
Wednesday, March 10th, 2010
The 690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing.
www.flowcoach.tv,
Scott Sonnon
Friend me on Facebook,
Follow me on Twitter
a2a_linkname="690Gym.com MMA Boxing and Sambo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=694";
Posted in toughness, Sambo, body-flow, joint mobility, performance enhancement, competition, coordination, flow, motor development, TACFIT, MMA, USA Team, groundfighting, bodyweight, mobility, proprioception, ground engagement, kickboxing, grappling, clubbells, endurance, stamina, kettlebells, coach, exercise, strength, conditioning, power, Circular Strength Training, martial art, combat, fighting, falling, injury prevention, energy, Webisodes, fitness | No Comments »
Monday, February 15th, 2010
TACFIT Groundfighter 1E Workout Video
http://www.TACFIT.tv
Complete 10 Rounds of:
30sec Stability Ball Pushup on Inverted BOSU
30sec Cross Rope Pull on Inverted BOSU
30sec Inverted BOSU Pushup on Stability Ball
30sec Cross Rope Pull on Stability Ball
30sec before ...
Posted in physique sculpting, TACFIT, bodyweight, chest, stability training, competition, hypertrophy, sport specific, bodybuilding, MMA, back, USA Team, groundfighting, abs, booty, glutes, butt, grappling, fighting, power, Circular Strength Training, energy, stamina, endurance, exercise, strength, conditioning, weight loss, fat loss, core, martial art, combat, arms, shoulders, flat tummy, Webisodes, fitness | No Comments »