Archive for the ‘bodyweight’ Category

My Flow: How it Changed My Life, and May Yours, Too

Friday, May 20th, 2011

Welcome again, my friends, I'm 41 and in the best shape of my life. But I'm not a unique phenomenon. I'm no fluke. There are other athletes out there who are challenging the mentally-imposed barriers of what youthful aging means. Youth is defined by the ability to adapt and remain in flow. Old ...

From Zdorovye to Zhealth

Wednesday, May 18th, 2011

Hi, Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

The actual 300 Challenge. No, the REAL Spartans!

Saturday, May 14th, 2011

Hi again CST pros and TACFIT athletes! Some of you asked me to be reminded that the offer ends tomorrow to get your free video and book of the TACFIT Spartan Challenge. If you’d like to see if you can “Beat the Beast” then download the free book and video right ...

TACFIT Groundfighter 1G: Scott Sonnon MMA Conditioning

Tuesday, February 8th, 2011

TACFIT Groundfighter 1G: 9 Rounds of: 10 seconds piked shoulder stand 30 seconds wall handstand 10 reps decline kettlebell pushup - hammer grip 5 reps double kettlebell bridge press 10 reps decline kettlebell pushup - reverse grip 60 seconds rest between rounds (This was my 9th round, so expect to see pain.) a2a_linkname="TACFIT Groundfighter 1G: Scott Sonnon MMA Conditioning";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=770";

TACFIT Bodyweight Master clinic - New York City JAN30!

Tuesday, January 4th, 2011

  New York and the US Northeast: ARE YOU READY FOR THE TACTICAL EVOLUTION OF BODYWEIGHT EXERCISE? TACFIT Bodyweight Master Class with Scott Sonnon and Alberto Gallazzi SUNDAY JANUARY 30TH 11:30-3:30PM TUITION: $95 VIP Registration/$150 at the door (no credit cards accepted at the door) LOCATION: Equinox Columbus Circle RSVP/REGISTRATION REQUIRED: TACFIT@me.com A 4-hour introductory workshop to the warrior ...

Ultimate MMA Conditioning [Videos Inside]

Thursday, April 1st, 2010

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...

690Gym.com MMA Boxing and Sambo

Wednesday, March 10th, 2010

The 690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing. www.flowcoach.tv, Scott Sonnon Friend me on Facebook, Follow me on Twitter a2a_linkname="690Gym.com MMA Boxing and Sambo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=694";

TACFIT Groundfighter 1E Workout Video

Monday, February 15th, 2010

TACFIT Groundfighter 1E Workout Video http://www.TACFIT.tv Complete 10 Rounds of: 30sec Stability Ball Pushup on Inverted BOSU 30sec Cross Rope Pull on Inverted BOSU 30sec Inverted BOSU Pushup on Stability Ball 30sec Cross Rope Pull on Stability Ball 30sec before ...