Archive for the ‘challenges’ Category

Secret #2: “The Way is in Training” by Scott Sonnon

Thursday, June 2nd, 2011

Secret #2: “The Way is in Training” by Scott Sonnon Daily, Diligent, Consistent Training. Although I’ve won international gold medals in 5 sports, written nearly 20 books, published 2,000+ articles, produced well over 200 videos, presented at universities, agencies and organizations worldwide, as well ...

The actual 300 Challenge. No, the REAL Spartans!

Saturday, May 14th, 2011

Hi again CST pros and TACFIT athletes! Some of you asked me to be reminded that the offer ends tomorrow to get your free video and book of the TACFIT Spartan Challenge. If you’d like to see if you can “Beat the Beast” then download the free book and video right ...

My new gift book and videos: the Spartan Challenge is HERE! (Take It! It’s Yours!)

Friday, May 13th, 2011

Welcome back CST pros and TACFIT athletes! A few of you received some of the leaked footage over the past months of what Iʼve been up to in the RMAX laboratories. So, you may have already been anticipating this announcement. If you are, thanks for being so patient. ...

To the Athletes of the US Martial Arts Team…

Tuesday, May 25th, 2010

We arrive during an era of desperation and turmoil: a gun-shy economy teetering on the edge of neuroses, a nation boldly facing both domestic and foreign terror, a society wallowing in massive unemployment, and an environment turgid with natural disasters. Worse still, traveling around the world for the past decades I've ...

Download your FREE program now AND enter to win an official TACFIT shirt!

Wednesday, April 14th, 2010

High Priority Memo from TACFIT HQ: Several weeks ago, thousands of eager Grunts just like you downloaded our Israeli Special Forces TACFIT Challenge: the very same program Scott used to push real-life commandos to their physical and emotional limit in the Middle East. Understandably enough, a ...

Do YOU Have What it Takes? Maybe!

Wednesday, March 3rd, 2010

In 1993, I competed in my first World Games. It was quite intimidating to be among so many elite athletes, especially considering it was the Universiade: the Olympics for University athletes. I had trained like a madman, between 4-6 hours a day, had to drop 22lbs to meet my weight ...

5 Steps to Score a 10 on your Healthy Fitness

Monday, January 25th, 2010

You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.) No sweets (sugars or substitutes, natural or synthetic) No snacks (eat larger meals properly spaced 3-5 hours apart) No simples (eat complex rather than simple carbs) No seconds (one plateful and no more) No stimulants (remove caffeine, nicotine, etc.) If you have ...

Inside the Mind of a Fighter; How Will You Be Remembered?

Sunday, January 17th, 2010

What's inside the mind of a fighter? I've trained many but the true inner life remains locked private.Within my heart I wonder: what if this were my final competition? How would I be remembered? Would I fight with honor; with valor; with integrity and dignity? Would I be worthy of ...

Become Your Defining Moment!

Wednesday, January 6th, 2010

What if this event, what if this one match, this round, this technique, this decision... was the defining moment of your life? What if decades hence you will look back upon this one act as the determining factor in the course your life took? What will you do? Hesitate? Under-commit? ...

TACFIT Groundfighter 1D Workout Video

Monday, January 4th, 2010

TACFIT Groundfighter 1D Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell) 20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball) 20sec (right) Medball Dragon Squat (14lbs ...